Amandla kagesi - elinye lamathuluzi athandwa kakhulu ekulwa nokukhuluphala . Kubizwa nangokuthi i-magnesium sulfate, umthamo wayo njengoba isisindo sokulahlekelwa kwesisindo akufanele sidlule okungaphezu kuka-20 g.
I-Magnesium sulfate yokulahlekelwa isisindo
Amakristal of magnesia kufanele ahlakazeke emanzini ngaphambi kokusetshenziswa. Yindlela ongayithuthukisa ngayo ukusebenza kwezinto ezisetshenziswayo. Kakade emva kwamahora amabili, uzoqala ukusheshisa izinqubo ezihloswe ukushisa amafutha. Ngaphezu kwalokho, i-magnesium sulfate inomphumela omuhle emisebenzini yamathumbu, ukuyihlanza kusuka ebucayini. Ngeke kube okungaqapheli ukuphawula ukuthi i-magnesia isusa uketshezi okwedlulele emzimbeni.
Kodwa-ke, ngaphambi kokuba uqale lokhu kuhlanza, udinga ukuyilungiselela ngokucophelela. Ngakho-ke, izinsuku ezingu-7 kufanele ume ukudla ukudla okunamafutha, okunomsoco, okudliwayo kakhulu. Ngeke kube yinto engafanele ukunciphisa ukwamukelwa kwemikhiqizo yefulawa, kanye nezitsha ezibonakala zibukhali.
Uma ungayinaki izincomo ezingenhla, kungenzeka ukuthi umthwalo wesibindi ukhululekile. Ngaphezu kwalokho, kuyoba khona ukungalingani kwamanzi okusawoti, futhi lokhu "kushaya" ngokuzwakalayo esimweni esivamile semvelo. Ngenxa yalokho, izigulane eziyingozi zizokhiqiza inani elikhulu le-cortisol, i-hormone yokucindezeleka. Lokhu kuzosusa ukwephulwa komculo wokuphila okuvamile.
Njengoba usuqale ukuhlanza kakhulu, kubalulekile ukuyiqala nge izitsha zomzimba, izakhi ezincane . Ngesikhathi esifanayo, ukudla ngokweqile kuvinjelwe ngokuphelele. Amanzi okuphuza kuphela okungezona-carbonated.
Inkambo ye-magnesium sulfate yokulahlekelwa isisindo akufanele idlule izinsuku ezimbili. Ngosuku olulandelayo kunconywa ukuba uqaphele inhlalakahle yakho: uma isesimweni esijwayelekile, ungaqhubeka inkambo ecacile yokukhipha kilogram.
Bhati nge magnesium sulfate ukulahlekelwa isisindo
I-Magnesia inendawo yokuqeda umzimba wezinto ezihlukahlukene eziyingozi. Ngakho, kufanele kuthathwe izikhathi ezingu-2 ngesonto. Embhedeni ukuze uthele u-100 g usawoti waseNgilandi bese ugcwalisa ngamanzi, izinga lokushisa alingeke lidlule ama-degrees angu-39. Ukuphumula kufanele kube yimaminithi angaphezu kuka-30.