Cishe uke wabona ezihlokweni ze-intanethi ezitshela ngezinzuzo ze-ginger zokulahlekelwa kwesisindo. Lesi sitshalo siphumelela kahle kakhulu imetabolism, futhi empeleni lokhu kuyimfuneko edingekayo yokulahlekelwa kwesisindo esisheshayo futhi esiphumelelayo. Kusuka ku-ginger kuphela ngeke ube nomzimba omncane, kepha uma uhlanganisa ukusetshenziswa kwawo ngokudla okunempilo nokukhanya okubonakalayo okubonakalayo, umphumela ngeke ube yisikhathi eside.
Ungadla kanjani i-ginger ukuze ulahlekelwe isisindo?
Ngokuvamile kunconywa ukuba usebenzise i-ginger ngesimo sokuphuza, esithatha isigamu seglasi ngaphambi kokudla ngakunye. Kodwa-ke, lesi sitshalo sendawo yonke, kanti izindawo zayo zigcinwe, kungakhathaliseki ukuthi uzipheka kanjani. Ngalesi sisekelo, ungasebenzisa kalula i-ginger nakanjani kunoma yiluphi uhlobo, kuye ngezintandokazi zakho.
Abanye bathanda ikhofi esiphundu nge-ginger , abanye bathanda ukunambitheka kwezitsha ezishisayo nama-saladi, kanti abanye bengazicabangi ukuphila ngaphandle kwezitsha zokudla zaseJapane nejinja elifakwe emanzini. Ungasebenzisa i-ginger kunoma yiluphi uhlobo, into esemqoka ukuthi ivela nsuku zonke okungenani izikhathi ezingu-1-2 kwimenyu yakho.
Ginger for ukulahlekelwa isisindo: zokupheka for salads
Cabangela izinketho ezithakazelisayo zama-saladi nge-ginger fresh yokulahlekelwa isisindo. Ungayifaka esikhundleni sazo zonke izitsha zangasese ukuze udla noma usebenzise njengesidlo sakusihlwa. I-dinner yakho elula - kakhulu kakhulu ukulahlekelwa isisindo sakho!
Isaladi ye-ginger yokulahlekelwa isisindo
Izithako:
- izaqathe ezintsha - 300 g;
- i-ginger ekhishwe - 4 tbsp. izinkezo;
- isilimo esinamagatsha anamanzi - 100 g;
- amabhontshisi abikiwe - 200 g;
- ikhasi kusuka ku-orange eyodwa;
- ilamula - 2 lobules;
- amafutha yemifino - 3 tbsp. izinkezo.
Ukulungiselela
Gubha izaqathe kanye ne-beet ku-grater, engeza i-zest echotshoziwe, i-ginger ekhishwe futhi isilimo esidliwayo esinamagatsha anamanzi oqoshiwe. Isizini isaladi ngenhlanganisela yebhotela kanye nejusi lemon, kancane kancane usawoti.
Isaladi yemifino nge-ginger
Izithako:
- Iklabishi ye-Peking - iklabishi ½;
- izaqathe - 1-2 izingcezu;
- Ikhukhamba - izingcezu ezimbili;
- anyanisi oluhlaza - 1 bunch;
- irayisi uviniga - amabili wezipuni;
- ushukela - 1 tbsp;
- irayisi ama-noodle - 100 g;
- i-ginger - 2 tsp;
- i-garlic - ama-clove amabili;
- ijusi isigamu lemon.
Ukulungiselela
Ukhukhamba kanye izaqathe nquma imicu encane, nquma u-anyanisi obliquely. Hlanganisa izaqathe eviniga irayisi, exutshwe ingilazi yamanzi noshukela imizuzu engu-10. Ngalesi sikhathi, pheka irayisi i-noodle ngokusho kwemiyalelo ephaketheni. Chofoza iklabishi yasePekinese, uhlanganise nezinye izithako. Isizini nge- garlic echotshoziwe, i-ginger nomusi kalamula.
I-Ginger yokulahlekelwa isisindo: enye indlela yokupheka
Ngaphandle kwalokho, ungamane uhlanganise u-ginger oqoshiwe ekudleni ngakunye. Lungise kahle kakhulu.
Izithako:
- isinwe esisha - 100 g;
- irayisi iviniga - 100 ml;
- usawoti - 1 ithisipuni;
- isithombo sebhitrudi - 1-2 izingcezu;
- ushukela - 1.5 tbsp. izinkezo;
- amanzi - 3.5 tbsp. izinkezo.
Ukulungiselela
Scrunch i-ginger ngosawoti bese ushiya ubusuku bonke. Bese uwageza, uwume bese uqomisa i-ginger zibe tincetu ezincane. Ubilise amanzi uphinde upheke i-ginger kuyo imizuzu engu-2-3, bese ufaka i-ginger ku-colander. Lungisa i-marinade - hlanza iviniga, izipuni eziyi-3.5 zamanzi noshukela, faka i-beetroot. Beka i-ginger emgodini, uthele i-marinade, epholile. Emva kwalokho, i-can ingavalelwa futhi ifakwe esiqandisini. Ezinsukwini ezintathu kamuva, i-ginger ilungile.
Ginger for isisindo ukulahlekelwa: zokupheka zakudala
Uma ufuna ukusebenzisa indlela eyengeziwe yendabuko ekulahlekelweni kwesisindo, thatha itiye le-ginger 3-4 izikhathi ngosuku - isigamu sokuqala seglasi, futhi uma ukubekezelelana kuhle, khona-ke umthamo unganda.
Iresiphi yesitayela
Izithako:
- Isimpande se-ginger - 4 cm;
- i-garlic - ama-clove amabili;
- amanzi abilayo - 2 amalitha.
Ukulungiselela
Hlanganisa u-ginger nogalikhi, bese uwabeka ku-thermos noma eminye isitsha esifanelekayo, uthele amanzi abilayo, ake uwenze amahora angu-2-3. Nciphisa isiphuzo futhi silungele ukusetshenziswa.
Sebenzisa i-ginger yokulahlekelwa isisindo, kodwa ungakhohlwa ukulungisa ukudla kwakho ukuze ulethe imiphumela eduze.