I-Slavic yokuzivocavoca kwabesifazane iqukethe isethi yokuzivocavoca (kunama-27 kuzo zonke). Le nqubo iklanyelwe ngokukhethekile ukuthuthukisa ubulili besifazane nemvelo. Namuhla sifuna ukukhuluma ngenqubo ye "Ukumangalela Okumangalisa", okuyingxenye yesakhiwo esiyinkimbinkimbi ye-gymnastics yabesifazane baseSlavic.
I-Technique "Ukuma okumangalisa"
Amagundane, achaziwe kulesi sihloko, ikakhulukazi ahloswe ekuthuthukiseni umgogodla futhi azokusiza ukuba uthole ukuhleleka okuhle nokulula. Ukuzivocavoca umzimba wokuzivocavoca eSlavic, ungakwazi ukuhlanza imicabango yakho futhi uthole icala lamandla afanele.
Ukuzivocavoca 1. Ezulwini. Imicabango ihlanzekile
Beka izinyawo zakho emazingeni ehlombe, gcina amadolo akhokile. Phindela emuva bese udweba isisu sakho, thatha i-sacrum emuva. Yilesi sikhundla se-sacrum esihlinzekwa kahle kakhulu. Sibeka izandla zombili ngemuva kweminyango yethu bese sigoba emaceleni. Sigxila amandla, ngesimo se-shining sphere, ngaphakathi kwesibeletho. Sizama ukuzwa ukudlidliza nokushisa. Uma nje lokhu kufeziwe, sibheka ngokwengqondo amandla esiteji kuze kube sezingeni lesishiya. Khona-ke siyinciphisa phansi ekuqaleni.
Ukuzivocavoca 2. Emhlabathini. Umndeni nokudala
Kubalulekile ukuguqa, imilenze ikhule kuze kube sezingeni lamahlombe. Phindela emuva, faka isifuba sakho phambili bese udweba isisu sakho, thatha i-sacrum emuva. Njengokwenza umsebenzi owedlule, sigxila esibelethweni bese sizama ukucabanga ngecala elikhazimulayo. Lesi sikhathi, siphakamisa isiteji phezulu ngokwengqondo, siyidonsela nge-plexus ye-solar.
Ukuzivocavoca 3. Amaphuzu amane. Injabulo Nothando
Thina siguqa kanye nezintambo. Isibeletho sidonsela ngaphakathi, ngemuva kufanele kudonwe ngemuva. Izingibe kufanele zibekwe ezingeni lehlombe. Izintende zibuyele emuva ebusweni. Lesi sikhathi, amandla aphakanyiswa kusuka esibelethweni kuya ku-sacrum.
Lesi setha sokuzivocavoca senzelwe abesifazane kuphela, kodwa ezinye izindlela eziyisisekelo ziyi-gymnastics yama-Slavic. Ungahlanganyeli kulezi zivivinyo ngesikhathi sokuqeda izifo zomgogodla. Futhi kuhle ukuthola iseluleko kudokotela wakho ngaphambi kokuqala ukuvivinya umzimba kweSlavic.