Uhlelo lwe-lymphatic luqukethe u-80% walo lonke udoti lomzimba. Ama-20% asele angatholakala ezintsheni, isibindi negazi. Amakhansela angama-lymphatic, evuleka zonke izitho, kufanele asuse emangqamuzaneni, kanye ne-liquid, ukulahlekelwa umsebenzi wabo obalulekile. Uma ukugeleza kwe-lymph kuphazamiseka, imfucuza ayikhiphi, ngoba i-lymph igxila ekungabikho kokunyakaza futhi iphenduka kusukela ku-liquid ibe yi-gel. Le disorder ibizwa ngokuthi i-lymphostasis.
Eqinisweni, akekho umuntu okwehliswa yi- lymphodrainage . Sonke ngezikhathi ngezikhathi (futhi ezinye ngokuhlala unomphela) sidla ngokungalungile, umsebenzi wethu wezimoto awuhambisani ngokulinganayo - usuku lonke lokuhlala namahora angu-2 "amahlanga" asebenzayo. Futhi abesifazane badinga i-limfodrenazhny foot massage, njenge-air - emva kwamahora okuhamba ezithendeni zakhe, ukuvuvukala kungumphumela wemvelo.
Izinzuzo
I-cellulite ne-varicose veins yilezi zinkinga zokugaya oketshezi kwezicubu, ukudla okunomsoco okungalungile, kanye nokufakwa kwezinto ezinobuthi emanzini angaphansi. Lezi zindawo eziye zahlushwa yi-cellulite kanye ne-varicose veins ziyi-waste your waste. Uma ubona ngamehlo akho ukuthi kwenzekani lapho, ngaphansi kwesikhumba sakho - ungayeka ngokuzumayo ukudla amafutha, amnandi, ukubhema, usawoti, njll. Kulezi zindawo yonke imikhiqizo yokudoba engahlali kuyo igcinwa.
Ukwelashwa kwemivimbo ye-varicose kanye ne-cellulite kufanele kuqale ngamanzi ane-lymphatic. Lokhu - ukuhlanza umzimba, ukujwayelekile kwe-lymph kanye nokugeleza kwegazi, kanye nokubuyiselwa kwezidakamizwa zokudla.
Uma ungenalo ithuba lokuthenga idivaysi ye-lymphatic drainage noma ukuya emapulazini okugaya, thatha izinto ezandleni zakho futhi ufunde ukuthi ungenza kanjani amanzi emfucuza ekhaya. Lokhu ngeke nje kuvimbele i- cellulite ne-varicose, kodwa futhi kusize ukubhekana nokunciphisa ngokweqile, kuzokwenza ukuma komzimba kuhlungwe kangcono.
I-Technique
I-lymph drainage self-massage iguqa ngokuqina okukhulu kokunyakaza. Ukuzibamba ngezandla kwenziwa, ikakhulukazi, izimbambo zezintende zezandla, kusetshenziswa amafutha abalulekile, uju, anti-cellulite noma ama-crematic drainage creams for the body.
Okokuqala, lungiselela izihlalo ezimbili zokuphakama okufanayo: ku-1st uhlale uqobo, futhi ngomhla wesibili ubeke umlenze owodwa. Lokhu kuyadingeka ukwenza lula ukuhamba kwe-lymph.
Zonke ukunyakaza ziqondiswa kusukela ngezansi kuya phezulu - sishayela igazi elibi kakhulu enhliziyweni.
Qala ngemivimbo yokukhanya esuka endaweni ye-ankle-ubude kuya emadolweni ezinhlangothi zombili. Kancane kancane ukwandisa ingcindezi, ingabe ugoqa.
Ngaphezu kwalokho, isandla se-lymphodrainage foot massage singaqondiswa endaweni ye-ankle, kuyoba usizo uma ngemuva kosuku olude uhlezi lapho.
Uma usuqedile ngendawo kuya emadolweni, hamba phezulu. Ukunyakaza okuqhubekayo kufanele kuqondiswe kusuka emadolweni eceleni kwemisipha engumuthi. Ungenza futhi ukusikhipha izinyawo, kuqukethe ukuxubha okukhulu.
Ukukhipha amanzi emzimbeni kufanele kwenziwe ngezinqubo ezimfushane kathathu ngosuku.
I-Honey Lymphatic Drainage
Ngokwehlukana, kudingeka sikhulume ukuthi singenza kanjani ukuhlunga i-lymph drainage of the legs. Uju lunempahla eyingqayizivele yokwamukela ubuthi, futhi futhi ukondla ngama-pores abo bonke "abalimele" bamaseli e-lymphostasis.
Ukuze ukwelashwa uju kudingekile ukushisa kakhulu uju emanzini okugeza - kuya ekushiseni
Umfula we-honey lymphatic ungabuye uhlanganise nokusika kanye ne-tingle. Futhi le nqubo ilula kakhulu - ifake uju - ukotini - yacindezela isandla sandla sakho - isusa isandla sesandla sakho.
Ngosizo lwezinqubo zamanzi lymph, ungakwazi ukuqeda ukuvuvukala komzimba, isisindo esiningi nokuvuvukala okuqhubekayo. Sekuyisikhathi eside kuboniswe ukuthi azikho izinso futhi akukhohlelo lwezinhliziyo eziphethe ukuvuvukala, okungukuthi ukuphazamiseka kwemifula ye-lymphatic.