Izikhalo mayelana nezinyawo zokuqhwala kunoma yisiphi isimo sezulu - into ejwayelekile kakhulu. Lokhu kungenxa yezizathu ezihlukahlukene - izici zomzimba zomzimba, ukugqoka izicathulo nezingubo ezingenakuzwakala kahle, izinqubo zomzimba emzimbeni. Kunoma yikuphi, le nkinga inikeza izinkinga eziningi, ngakho-ke kubalulekile ukulwa nalo. Cabangela ukuthi yini okufanele uyenze uma uhlala uzizwa unyawo olubandayo kakhulu.
Izinyawo zami zibanda - ukwelashwa
Okokuqala, kubalulekile ukuthola imbangela yalesi simo. Mhlawumbe, ngale njongo usizo lochwepheshe kanye nokuthola ukuhlolwa okuphelele kwezinto eziphilayo kuyadingeka. Ngaphandle kokwelapha isifo esiyisisekelo, ungasebenzisa izincomo ezivamile mayelana nokuthi yini okufanele uyenze uma izinyawo zihlala zibanda kakhulu:
- Ingxenye nemikhuba emibi. Ukubhema, ukuphuza utshwala kuyathinta isimo sezimpahla. Kumele futhi unciphise ukusetshenziswa kwekhofi kanye netiyi eqinile.
- Qeqesha izitsha. Ukuze wenze lokhu, kufanele uthathe ishaja yansuku zonke, kanye nokugeza okuhamba ngezinyawo. Ehlobo kunconywa ukuba uhambe ngezinwele ezingenalo utshani, phansi, endaweni engenalutho endlini. Izinqubo ezinjalo ziqinisa izitsha, zisiza ukuqinisa izindonga zazo nokuthuthukisa i-microcirculation yegazi.
- Zama ukuvivinya umzimba. Ukusebenza njalo ngokomzimba kunomthelela ekwenzeni ngcono ukunikezwa kwegazi emlenzeni. Ikakhulukazi ewusizo iyobe isebenza, iqhuma, ibhukuda, ibhayisikili kanye nezikhwama zokuzivocavoca.
- Qaphela izicathulo zakho nezingubo zakho. Kunconywa ukuthi ungagqoke izicathulo ezincane, ezingakhazi kahle, kanye nokudonsa izingubo (ikakhulukazi, amathanga, i-jeans, amasokisi), okwenza ucindezele izitsha futhi uphazamise inqubo evamile yokushintshanisa ukushisa. Thola izicathulo eziphephile kuphela nezingubo ezenziwe ngezinto zokwakha.
- Nakani ukudla okudliwayo. Faka kuwo inani elikhulu lamavithamini kanye nezici ezilandelanayo ezifaka isandla esimweni sokujwayelekile kwethambo lamathambo, kanye nokugcina izinga elanele le-hemoglobin egazini. Imikhiqizo ewusizo enjengezinhlanzi ezibomvu, i-porridge, ubindi, ama-apula, isithombo, izaqathe, imifino, omisiwe, ama-apricot omisiwe, njll Ngaphambi kokuphuma emgwaqweni ngenkathi ebandayo kunconywa ukuba uphuze umhluzi oshukela.
- Hamba izinyawo zakho nsuku zonke, ikakhulukazi ngesikhathi sokulala. Ukuze wenze lokhu, ungasebenzisa ukhilimu okhethekile wokufudumala, ugoqa yonke indawo yezinyawo ngokunyakaza okuqinile, kanye namazinyo namathole.
Zizwa ziqhwa - izikhambi zabantu
Izinyawo ezibandayo zingaba, ngokusebenzisa imithi yendabuko, ethulwe ngezansi:
- Indlela esheshayo futhi ephumelelayo yi-compress alcohol. Ukuze wenze lokhu, hlela ingxenye yesitshalo yamasokisi amancane okotini ngotshwala noma i-vodka, bese ufaka amasokisi ekuphepheni emilenzeni yamanzi ashisayo. Ngaphezu kwala masokisi kudingeka adle uboya.
- Umphumela omuhle unamabhati ezinyawo usawoti. Kuze kube sekugcineni, kufanele uchithe ilitha lamanzi ashisayo amabili wezipuni
usawoti usawoti, faka amaconsi angu- 10 - 15 ama-rosemary amafutha , i-clove noma i-sinamoni namaspuni amabili ebisi (okungeziwe ekuqothuleni amafutha abalulekile). Ngaphezu kwalokho, ukuthi esisombululo esinjalo izinyawo zifudumala ngokushesha, isikhumba sonyawo sizokhamuluka futhi sigcwele izakhi. - Njalo ezinyangeni ezimbili (izikhathi ezine ngonyaka) kunconywa ukuthi kube nenkambo yenyanga eyodwa ukubuyisela ukujikeleza kwegazi. Kuze kube sekugcineni, kufanele ulungise ingxube yamanzi, uhlanganise ingilazi ye-beetroot juice, izaqathe, i-horseradish, ijusi lemon elilodwa nesilazi soju. Gcina ingxube esiqandisini, uthathe kabili ngosuku izipuni ezimbili ngesigamu sehora ngaphambi kokudla.