I-Bath yokulahlekelwa isisindo - indlela yokugcoba kahle ekugezeni ukuze ulahlekelwe isisindo?

Ukuphuthuma kwenkinga yesisindo esiningi kwenza abantu bafune izindlela zokuzijwayela. Abantu abaningi banesithakazelo ukuthi ukugeza okuyisisindo kusebenza kahle, nokuthi ungayivakashela kanjani kahle, ukuze uthole umphumela ngempela. Kunezinqubo eziningi zokugeza eziphakanyiswa yi-cosmetologists kanye nezondlo zokudla.

Ingabe ibhuku lisiza ukulahlekelwa isisindo?

Impendulo yalo mbuzo inembile, ngoba lapho izinga lokushisa eliphakeme kanye nomswakama umzimba ukupholisa kuqala ukukhulula ukukhukhumeza, futhi ngawo usawoti, i-slag nezinye izinto ezilimazayo ziyahamba. Ukuthola ukuthi ungaswela isisindo ekugezeni, kufanele ukhulume ngezinzuzo eziyinhloko zalezi zikhathi:

1. Ngenxa yokushisa okuphezulu, kukhona ukusheshisa kwegazi, futhi lokhu kwandisa ukugeleza kwe-oxygen nezakhi ezithombeni zangaphakathi. Ngaphezu kwalokho, ngenxa yalokhu, ungakhohlwa nge-cellulite futhi uthuthukise isimo sesikhumba sakho.
2. Ngesikhathi sokugeza, isisindo sinomthwalo osindayo, ngenxa yokuthi amandla ashisa kakhulu. Ngehora ekamelweni lesitokisi, ungasho ukuthi uhleleke ku-300-400 kilojoule.
3. Ukushisa kakhulu kusiza ukusheshisa umzimba futhi, ngokuthakazelisayo, umphumela uqhubeka izinsuku ezingu-1-2.

Kungakanani ongakwazi ukulahlekelwa isisindo ekugezeni?

Kubalulekile ukuqonda ukuthi umphumela wokulahlekelwa isisindo awuhlotshaniswa nokubhujiswa kwamafutha ezitolo, kodwa ngokukhipha ukuphuma kwamanzi amaningi. Uma unesithakazelo, ungakwazi yini ukulahlekelwa isisindo ngosizo lokugeza nokuthi kungakanani, yi-1-2 kg ngeseshini. Ngesikhathi esifanayo, khumbula ukuthi ungakwazi kuphela ukugcina umphumela uma udla kahle futhi uhola impilo esebenzayo, ngaphandle kwalokho amaphilisi azobuya. Ukuhamba ngezinyawo ekugezeni kungasetshenziswa njengendlela yokusiza yokulahlekelwa isisindo, hhayi okuyisisekelo.

Kulungile kanjani ukuphakanyiswa ekugeza ukuze ulahlekelwe isisindo?

Kukhona uhlu oluthile lwemithetho okufanele lugcinwe e-sauna kubantu abafuna ukunciphisa umzimba.

1. Uma uhlela ukuya ekamelweni le-steam, akufanele ube namahora ambalwa ngaphambi kwalokho, futhi ngisho nangaphezulu sebenzisa utshwala.
2. Ukwazi ukuthi okugeza kubuthinta kanjani ukulahleka kwesisindo, kufanele unikele iseluleko esinjalo - udinga ukuvumela umzimba ukuba usebenzise kancane ukushisa okukhulayo. Kunconywa ukuthi uya ebhodini 1-2 izikhathi ngesonto.
3. Qinisekisa ukucabangela ukungqubuzana, ngakho-ke izinga lokushisa elinyanyisiwe alinqatshelwe, uma kunemfiva, inhliziyo nesifo se-vascular, izinkinga ezinezifo zokuphefumula ngesikhathi sokucindezela, isifo sofuba nesibindi sokuvuvukala. I-Bath yokulahlekelwa isisindo iphikisana nabesifazane abasesikhundleni noma ababeletha.

I-Sauna yokulahlekelwa isisindo

Masinyane kufanele kubhekise ukuthi odokotela abacebisi ukuvakashela i-sauna eyomile, njengoba lokhu kuyingozi empilweni. Emakamelweni amaningi ase-steam eduze kwamatshe aqala ukufaka ibhakede nge-ladle, ukuze athole umusi omanzi. Uma unesithakazelo sokuthi ungalahlekelwa kanjani isisindo ebhodini, sebenzisa amathiphu alandelayo:

1. Faka i-sauna kufanele ibe ngemva kokulungiswa komzimba. Okungcono, uma ungakwazi ukuphuma emasimini noma ukugebha echibini. Ezimweni ezimbi kakhulu, yenza okungenani u-10 sit-ups. Ngemuva kwalokho, thatha ishaja ehlukile, uqede ngamanzi abandayo, bese uya ekamelweni lesitokisi.
2. Esikhathini se-sauna ngokushesha usakaza amanzi ezindongeni, bese kuthi njalo ngezikhathi uthele ingxenye ematshe. Lokhu kuzokwenza izimo ezinhle zokuthuthumela.
3. Ngemuva kwemizuzu engu-7-10. ungashiya igumbi lomusi bese uthatha ishazi elibandayo okwesikhashana noma ungene echibini.
4. Ngosuku, yenza izingcingo ezingu-2-3, kodwa kungenjalo, ngaphandle kwalokho ungalimaza umzimba.

Ukugeza okuTurkey kokulahlekelwa isisindo

Ngaphakathi lokugeza kukhona amabhentshi amatshe, okushisa, futhi igumbi ngokwalo ligcwele igesi. Kuyoba okuthakazelisayo ukwazi ukuthi lolu hlobo lokugeza lunconywa kubantu abane- asthma ne-bronchitis. Ingabe ukugeza kwaseTurkey kuyimithetho yayo yokuhambisa isisindo sokulahleka kwesisindo:

1. Ukwandisa ukuphumula nokuthuthukisa inqubo yokuzikhukhumeza, kuphakanyiswa ukuba uthele amanzi amnandi kusuka ku-hose egumbini lomusi.
2. Ukushisa okuphansi kwomoya ku-therma kuvumela ukuthi ukusikhipha umzimba kuqhutshwe ngqo kuwo. Kungcono ukusebenzisa uhlelo olunjalo: ukuvezwa kwamathambo aqinile, ithawula elimanzi nezandla. Ukuze uqedele inqubo kudingeke ukuba uguqulwe, kuqala ushisayo futhi amanzi amanzi.

Ukugeza okuseRashiya kokunciphisa umzimba

Indlela engcono kunazo zonke kulabo abafisa ukwehlisa isisindo nokuthuthukisa umzimba. Ngaphezu kokusebenza kwamazinga aphezulu okushisa, umuntu akanakukungazibali izinzuzo zamagatsha ama-birch ama-massage futhi ahluke ama-douches. Kubalulekile ukwazi nokucabangela ukuthi ungahamba kanjani ekugezeni ukulahlekelwa isisindo:

1. Ngaphambi kokungena egumbini le-steam, uthathe ishayela efudumele ngaphandle kokusebenzisa insipho ukususa ukungcola, kodwa uvimbele i-hypothermia kanye nokomiswa kwesikhumba.
2. Ukuze udale umthamo, thatha cishe u-200-300 ml wamanzi, lapho ungafaka khona amafutha abalulekile noma ama-infusions ama-usefulbs, isibonelo, i-mint, i-eucalyptus noma i-thyme.
3. Ukungena kokuqala egumbini le-steam kufanele kuphele imizuzu engu-3-5. futhi inhloso yalo ukufudumala umzimba. Emva kokugeza ngamanzi apholile, phonsa ishidi uphinde uphumule. Ukwandisa ukujuluka ungaphuza iziphuzo eziphilile, okuzoxoxwa ngezansi.
4. Indlela yesibili ebhodini lokugeza isisindo ihlanganisa ukusetshenziswa komshanelo, futhi ithatha imizuzu engu-5-6.
5. Esigabeni sesithathu, hlala eshalofini, uphinde uhlile umzimba ngokunyakaza okuncane, usebenzisa umshanelo, futhi usawoti usawoti noma uju.
6. Kubalulekile ukugcina ukuhluka kwezinga lokushisa, okungukuthi, ukuphakama kwezinga lokushisa ekamelweni le-steam, i-colder le-douche kufanele ibe.

Izinqubo ebhodini lokulahlekelwa isisindo

Ukuze uthuthukise imiphumela yokulahlekelwa isisindo, kunconywa ukuba wenze izinqubo zokwehlisa izidakamizwa ezengeziwe. Kubalulekile ukwazi ukuthi izinzuzo zamaski ahlukahlukene, ama-creams neminye imikhiqizo zithuthukiswa kakhulu. Lokhu kuchazwa ukuthi emva kokukhishwa kwamanzi amathunya amaningi okulungele ukutholakala okunamandla kwezakhi. Sicela uqaphele ukuthi zonke izindlela zokuziqhenya zokulahlekelwa isisindo ku-sauna zigcinwe phakathi kweseshini hhayi emakamelweni ezithambile ngokwayo, kodwa kuphela egumbini lokugqoka. Incazelo yale mithetho ilula kakhulu - ngaphansi kwethonya lokushisa okuphezulu, izinto eziwusizo zezinto ziqala ukuhlakazeka, ngakho izinzuzo zinciphisa.

Ukuhlunga emanzini okugeza ukulahlekelwa isisindo

Inhloso eyinhloko yokuhlunga ukuhlanza isikhumba, ukususa imikhiqizo yezinhlayiya ze-sebaceous kanye namaseli esikhumba efile. Ngaphezu kwalokho, ngenxa yokusebenzisa kwabo, umphumela we-dermis owenziweyo uzothuthukisa, ngaleyo ndlela kuthuthukiswe umphumela wesenzo se-wraps, masks nama-creams. Enye inzuzo yezihlahla - izinhlayiya ezinzima zithinta isikhumba futhi zithuthukise i-microcirculation yegazi. Ukugeza okuyisisindo kuzokunikeza umphumela omuhle kakhulu uma uphatha izindawo eziyinkinga nge-scrub. Gubha ingxube ngokumiswa okwesikhashana imizuzu engu-2-3, bese ugeza ngamanzi afudumele.

Kunezinhlobonhlobo ezinjalo ezilula zokuhlaselwa ekhaya:

1. Hlanganisa i-tbsp engu-1. ushukela bese wengeza 1-1.5 st. nezinkezo zamafutha zemifino kanye namaconsi ambalwa ase-citrus. Hlanganisa kahle bese usebenzisa kuphela.
2. Ingxube enhle, efaka uju nosawoti ekugeza okulula. Thatha 30 g uju, amaconsi angu-15 amafutha abalulekile kanye no-0.5 tbsp. usawoti noma ikhofi. Thela kujeli elincane elithile leshafa.

Amasks ebhodini lokuphuza isisindo

Izinqubo ezinjalo zithandwa kakhulu futhi ziyasebenza, ngenxa yobuningi besicelo nezinsimbi eziwusizo, ama-pores awandise futhi inqubo yokususwa kwe-toxin ijubane. Ngaphezu kwalokho, iziqu zokudoba ukugeza ukusiza ukulwa ne-cellulite, ukuthuthukisa inqubo yokwehlukanisa amafutha nokugcizelela imetabolism.

1. Udinga ukusebenzisa lesi sidakamizwa emva kokuvakasha kuka-3-4 ekamelweni lomusi. Okokuqala, yenza ukuhlunga okukhanyayo, bese usebenzisa imaski encane ezindaweni eziyinkinga ngobuningi obunzima. Yibambe imizuzu engu-10-15, ngenkathi uhlala egumbini lokulinda, bese ugeza ngamanzi afudumele.
2. Ukwakha ingxube ewusizo, ungasebenzisa uju ebhodini lokugeza isisindo, ukuxuba nesinamoni nezinye izithako. Ungathatha futhi izizathu zekhofi nezithelo.

Ukugoqa umzimba ngokugeza okuncane

Inqubo ethandwa kakhulu yezimonyo ezisiza ukuthuthukisa isimo sesikhumba nokunciphisa uhlaka lwe-fat esifundeni sezinqunu nesisu. Indlela yokuchayeka ifana namaski. Awukwazi ukuhlanganisa le nqubo yezimonyo ngenqubo yokufudumala umzimba. Bopha ebhodini lokulahlekelwa kwesisindo esisheshayo, landela iphethini:

1. Okokuqala, hlambulula isikhumba usebenzisa ukukhanya okukhanyayo noma ubisi lomzimba obulula.
2. Ngemuva kwalokho, sebenzisa ingxube ekhethiwe, isibonelo, ingaba ukhilimu wesitolo noma ubumba, kanye nezinketho ozenzile wena: ngezizathu zekhofi, lwesinaphi, izilwane zasolwandle njalonjalo.
3. Gcoba izindawo eziphathwayo ngefilimu bese uzibopha ithawula noma ugqoke ingubo efudumele. Phumla imizuzu engu-15-20. Ngalesi sikhathi, kunconywa ukuphuza amanzi noma itiye. Ngenxa yalokho, ukugeza kwesisindo kuyoba ngempumelelo kakhulu.
4. Emva kwesikhathi sesiphelile, susa ifilimu, thatha futhi ungaya ekamelweni lomusi.

Yini ongayiphuza ekugezeni ukulahlekelwa isisindo?

Nakuba kunesiko lokuphuza utshwala ekugeza, khumbula ukuthi lokhu kuyingozi kakhulu futhi akuvumelekile. Kukhona uhlu oluthile lweziphuzo oluzosiza ekulahlekeni kwesisindo:

1. Phakathi kweseshini, ungaphuza itiye eliluhlaza ngokugeza okuncane, kanye nokulungiselela ama-herbal, ngakho-ke, amaqabunga ama-strawberries, ama-raspberries, ama-blackberries namathambo. Ungalungisa amavithamini amanani ngokufaka amajikijolo owomile ukuphuza: amaqabunga ama-rose, ama-strawberry, i-sea buckthorn nokunye.
2. Ungaphuza ijusi ekugezeni, kodwa kufanele kube yendalo futhi iminywe ngokushesha, ngoba igcina inani eliphakeme lezakhi. Futhi i- kvass yasekhaya ivunyelwe.
3. Kubalulekile ukuphuza amanzi amaningi ngenkathi uvakashela igumbi lomusi ukuze kungabikho ukuphelelwa amandla kwamanzi.