Phakathi kwezinongo eziningi ezinamakha anikezwa ukudlala, okufanelekile ukulahlekelwa isisindo, okubandakanya i-cumin. Le spice ithatha indawo yesibili ngemuva komnyama omnyama . I-Cumin ine-flavour ekhethekile kakhulu futhi inambitha. Kusetshenziswa kakhulu ekuphekeni: imikhiqizo yokupheka i-sprinkle, ukusebenzisa ukupheka izitsha zokuqala nezesibili.
Izakhiwo eziwusizo ze-cumin
Imbewu ye-cumin, okungukuthi, isetshenziswe njengendlela yokuphumula, inezinto eziningana eziwusizo. Iqukethe amavithamini B, C, E, K nama-amaminerali (i-magnesium, i-calcium, insimbi).
- Imbewu ethosiwe ye-cumin isetshenziselwa ukuphefumula okubi futhi nge-salivation salivary.
- I-Cumin ine-diuretic effect, ngakho ingasetshenziswa ekwelapheni uhlelo lwe-genitourinary nezinso.
- Lokhu kunomsoco kuyisidingo sokuzwakalisa ukwesaba nokwehla.
- Ithuthukisa i-cumin nesistimu yokugaya umzimba. Uyakwazi ukuvimbela isifo sohudo futhi ulungise inxenye ye-enzyme yepheshana lamathumbu.
Ngenxa yazo zonke lezi zakhiwo eziyingqayizivele, i-cumin inconywa ukuba isetshenziswe, kokubili ukululama nokulahlekelwa isisindo.
Indlela yokusebenzisa imbewu ye-caraway yokulahlekelwa isisindo?
Kodwa njengendlela yokulahlekelwa isisindo, kungcono ukusebenzisa i-cumin emnyama. Ukukhuluma ngokuthi ungathatha kanjani imbewu eseleyo yokulahlekelwa isisindo, khona-ke izindlela ezivame kakhulu: ngendlela yama-broths, amafutha noma
Lungiselela uphuze i-decoction ye-cumin yokunciphisa isisindo ingaba kanje: 2 amathisipuni athululela ama-500 ml amanzi bese epheka ngamanzi amaminithi ayishumi. Gxila futhi uthathe 100 ml ngehora ngaphambi kokudla izikhathi ezintathu ngosuku.
Amafutha ka-Cumin athengiswa ngokukhululekile ezitolo. Kumele kusetshenziswe ithisipuni isigamu sehora ngaphambi kokudla esiswini esingenalutho izinyanga ezimbili. Kubalulekile ukukhipha yonke imikhiqizo equkethe ama-carbohydrate .