Amantombazane nabesifazane abasha abaqondi ukuthi kunezinkinga ezinjenge-overweight. Kule minyaka yobudala, ukuzindla esibukweni kuhlale kujabulisa iso, naphezu kokudla okunomsoco njalo.
Kodwa emva kweminyaka engamashumi amane, into engajwayelekile iyaqala - isisindo ngokudla okufanayo nendlela yokuphila iqala ukukhula kahle phambi kwamehlo ethu. Ngeminyaka engamashumi amahlanu kuye kwaba yingozi yangempela. Ngakho-ke, umbuzo wangempela wendlela yokulahlekelwa isisindo ngokumisa esikhathini seminyaka engama-50 uzocatshangelwa emabhandlwini ngezansi.
Ukudla okunomthelela wokumisa esikhathini sokunciphisa umzimba
Isikhathini sinzima kunabo bonke abesifazane, ngakho-ke ungadli umzimba ngokudla okungeziwe. Kodwa imingcele ethile isadingeka ukuba ilandelwe.
Zama ukudla ezinxenyeni ezincane ngaphezu kwezikhathi ezingu-5 ngosuku. Ngakho-ke, kuyokwazi ukufeza umphumela wonke amakholori atholakele azoya emisebenzini ebalulekile yendalo. Gwema ukudla okudliwayo ngaphandle kokudla okuyinhloko.
Ngaphambi kokuba udle, uphuze ingilazi yamanzi, futhi umuzwa wendlala uzoba ophansi kakhulu. Ukudla kufanele kudliwe, kancane kancane, ukuhlafuna ngokucophelela.
Kodwa impendulo, indlela yokulahlekelwa isisindo ngesikhathi sokuya esikhathini, ayikhawulelwe ekushintsheni isitayela semikhuba yakho yokudla, kuzodingeka futhi ushintshe ezinye izici zokuphila.
Imoto yomsebenzi
Ukubeka umbuzo wokuthi ungayinciphisa kanjani isisindo lapho isisindo sithola ukuyeka esikhathini sokuhlala, kufanele ngaso sonke isikhathi ucabange ukuthi kunoma yisiphi isisindo sokunciphisa umzimba okudingekayo.
Ukungena ekuzivocavoca yisimo sokuzikhethela, kodwa imikhuba ethile idinga ukuguqulwa. Nikeza i-elevator ngokuvumelana nezitebhisi. Uma umsebenzi ude kakhulu, khona-ke iningi le ndlela ozolinqoba ngayo ngezinyawo, futhi uma kungenzeka uma usondelene - ke ushiye ngokuphelele ukuthutha.
Uma ungafuni ukuya ejimini, bhalisa
Akusikho isizukulwane esisodwa sabesifazane esabuzwa ukuthi singanciphisa kanjani isisu esikhathini seminyaka engama-50, ngakho-ke izixazululo eziningana eziphumelelayo zomuntu zakhiwe.
Qala ukuphuza amajusi amaningi, okuthinta kakhulu ukuhlanzwa kwamathumbu. Ijusi lamagilebhisi ngumuthi wemvelo wokushisa amafutha. Engeza isinamoni ne-ginger ekudleni kwakho, okumele kuphuthumise umzimba we-fat metabolism womzimba wakho.
Akuyona into engafanele ukuthenga iqoqo lamakhambi ekhemisi ekhuthaza ukulahlekelwa kwesisindo futhi, ukuwafaka itiye ejwayelekile eluhlaza, kuyophinde ifinyelele umphumela omkhulu.