Ukuzuza isisindo ngesikhathi sokukhulelwa kuphinda kubonise ukuthi inkumbulo yezakhi zofuzo bethu basendulo nabakude kakhulu ithonya elinamandla empilweni yethu yanamuhla. Esikhathini esidlule, abantu babengakwazi ngisho nokuphupha mayelana nokuhlukumezeka kwamanje, ngakho ngesikhathi sokukhulelwa umzimba wafunda ukugcina amandla kumama, ngaphansi kokusetshenziswa kwemali eyengeziwe, kanye nokuthuthukiswa kwe-fetus kanye nekusasa lokuncelisa. Umzimba wethu awufuni ukushintsha isiko sakhe esihle futhi esithembekile, futhi usebenzise inzuzo yesisindo, kungakhathaliseki ukuthi uyaphila futhi uphumelele. Yingakho isihloko sendlela yokulahlekelwa umama wokunakekelwa kwesisindo, kufanelekile kubo bonke abesifazane besifazane.
Yenza isisindo ngokuzenzakalelayo
Ukuze ukondle, uthatha isilinganiso sama-khalori angu-800 ngosuku - kufanele uvume ukuthi ngaphambi kokubeletha, kwakunzima kuwe ukuthola umzimba wokudla noma ukudla okungakunciphisa amakholori amaningi. Ukuqhubeka ngaleli qiniso, ukulahlekelwa isisindo ngemuva kokubeletha umama onesihlengikazi kunemfundiso elula futhi elula. Ukuze wenze lokhu, kufanele ukhumbule ukudla kwakho kokubeletha (uma nje ungenayo isisindo esiningi, futhi ukudla kwakulinganisela) bese uqala ukunamathela kuso. Ukudla okunembile kuzokwenzela imali yakho yokusetshenziswa kwemali, futhi amafutha aphansi azohlukaniswa ukuze afake amakholori angu-800 "ubisi".
Ngokubuyiselwa okujwayelekile kwazo zonke izinqubo - imetabolism , isizinda se-hormonal, umshini womsebenzi, uzobuyisela amafomu amadala emva kwezinyanga eziyisishiyagalolunye ezifanayo, njengoba isisindo sitholiwe.
Inkinga yenombolo 1 - udle njengowesifazane okhulelwe
Inkinga enkulu, kungani abesifazane emva kokuzalwa bengakwazi ukubhekana nokulahlekelwa isisindo - lokhu kuwumkhuba wabo omusha wokudla okhulelwe. Yilokho: sidla kabili, siyaqhubeka mayelana nama-caprices ethu - "Ngifuna ikhekhe futhi ngokuphuthumayo," noma sibamba ukungabi nokuphila komphakathi ngamaqebelengwane okuzenzela, ukupheka, okungafani nemidlalo, manje inesikhathi esiningi.
Khohlwa "Ngidla ezimbili." Imenyu yomama okhulelwe ukuze ilahlekelwe isisindo, akufanele ihluke ekudleni okunomsoco kwanoma yimuphi omunye wesifazane. Yidla ukudla okutshala okunye, uzibeke usebenzisekile, ungalimazi, futhi uyeke ukuthuthumela mayelana nemithambo yegazi kanye ne-colic ezinganeni. Uma uqhubeka udla okufana nokukhulelwa, lokhu akukwazi ukuholela ekuziphenduleni kwemizwa, ngoba ingane esiswini isijwayele ukudla kwayo.
Inkinga inombolo 2 - isakhiwo senceku
Manje ukuthi ekugcineni ungumama, ngephutha ucabanga ukuthi kufanele uzinikezele kuphela ukuhlala ekhaya. Ukuba ngumama kuyamangalisa futhi-ke, ingane isithatha ingxenye enkulu yesikhathi sakho nokunakekelwa, kodwa lokho akusho ukuthi uyeke ukuba ube ngowesifazane. Owesifazane kufanele (kufanele) asebenzise amandla akhe ngendlela ehambisana nelungelo lokuzicabangela njengowesifazane. Ngakho-ke, kufanele uhlaziye inkinga yokuthi ungayithwala kanjani isisindo kumama ohlengikazi futhi usebenzise njalo umzuzwana ngenzuzo ephezulu yenqubo yokulahlekelwa isisindo:
- Ukulala yisikhathi sokuvuselelwa kwenyama yonke (ngokuqondile okudingayo manje). Ezinsukwini zokuqala, amasonto nezinyanga emva kokuzalwa, kufanele ulale ngesikhathi esifanayo nengane (ngisho noma kubonakala sengathi ikhululekile kuwe). Ngaphandle kwalokho
(uma ngesikhathi sokulala uzozibandakanya "izinto eziwusizo"), khona-ke ngesikhathi sokuvuka kwakhe uzomzabalazela ukulala futhi ngeke unikeze ingane ngokuphumula noma ukuphumula okugcwele. - Ukudla - ungadli isisu, qaphela ukuthi manje udinga ukuphilile kunanini ngaphambili. Yonke ukudla oyidlayo ibonisa ngesibalo sakho, nangobisi lomntwana. Qonda ukuthi yiziphi ama-pie kanye nama-chebureks abhekene nazo.
- Vula ukuhamba kwakho nengane ekusebenzeni. Okokuqala, hamba naye ngangokunokwenzeka (okuwusizo kokubili). Okwesibili, sebenzisa izimiso zokuqeqeshwa okubalulekile - izinyathelo ezihambayo nomqhubi ngokusheshisa, "izinhlanga" ezimfushane - futhi ingane ijabule futhi isize. Ngaphezu kwalokho, ekhaya njalo kunokwenzeka ukwenza izivivinyo ze-press, i-pelvis encane, iziqhwa namathambo ngendlela yokuzijabulisa nengane. Vumela ingane ijwayele ukucindezeleka ngokomzimba kusukela ezinsukwini zokuqala zokuphila.