Ukulwa nokuqhathaniswa nokudla ngokweqile kuvamile cishe bonke abesifazane. Omunye ulahlekelwe isisindo ngenxa yokuphila okubi, umuntu - emva kokubeletha, kodwa iningi - ngenxa yokudla okungalungile nothando lokudla okulimazayo, okuphezulu kwekhalori. Kubonakala sengathi, ngenxa yokuthi kunezinkinga eziningi kakhulu ngesisindo, manje kukhona inqwaba yezindlela zokulahlekelwa isisindo. Phakathi kwabo, ukuphefumula umzimba ngendlela kaStrelnikova.
Ukuzivocavoca okuphefumulayo uStrelnikova wokulahlekelwa isisindo
Ekhuluma ngezokuzivocavoca zokuphefumula u-Alexandra Strelnikova, asikwazi ukwehluleka ukusho ukuthi umbhali wakhe ungumculi nomfundisi ozwakalayo. Waqhubeka nomsebenzi kamama wakhe, owaqala ukuvivinya umzimba eminyakeni yempi yekhulu lokugcina. Ngesinye isikhathi, le nqubo yamphulukisa u-Alexander ngesifo esibi kakhulu futhi yasiza ukubuyisela izwi elahlekile.
Ngokuvamile, ukuvivinya umzimba okuphefumulayo uStrelnikova kwasekuqaleni kwakhiwe njengendlela yokulwa nezinkinga zokuphefumula - i-asthma, sinusitis, bronchitis, njll. Kodwa-ke, amakhasimende kaStrelnikova aqala ukulalela ukuthi ukuphefumula umzimba kubangelwa ukuba baphuze ngesisindo ngokushesha - kodwa hhayi ngenxa yesimangaliso esithile, kodwa ngoba ukudla kujwayelekile. Ngemva kwalokhu kutholakala okumangalisayo, ukuvivinya umzimba, A.N. U-Strelnikova naye ubhekwa njengendlela enhle kakhulu yokulahlekelwa isisindo. Ngendlela, umbhali wezinqubo ubufakazi bokusebenza kwalo mkhuba, ngoba ngisho neminyaka engu-70 akazange agcine noma yikuphi ukudla futhi abe nezingubo ezingu-46 zokugqoka.
Isiyinkimbinkimbi sokuzivocavoca okuphefumulayo Strelnikova: imithetho
Uma ufuna ngempela ukuthola umphumela omkhulu kusuka kumasu wokuphefumula Strelnikova, udinga ukwazi futhi ulandele imithetho elandelayo:
- Into ebaluleke kakhulu ukuphefumula okufanele. Kumele kube njengokufushane, okukhaliphile, umsindo, umsindo njengokotini, njengokungathi uyabamba.
- Ukukhipha umoya kuyenzeka ngokwemvelo nangokwemvelo. Awukwazi ukubamba umoya wakho.
- Qaphela isigqi esilinganisiwe sokuphefumula, qalisa ukuzivocavoca ngokuphefumula.
- Amakilasi anomzimba wokuphefumula uStrelnikova acabanga ukugcwaliseka kwemisebenzi ekhethekile, kuzo zonke izindlela ezingu-4, nangendlela ngayinye, ukuphefumula okungu-8. Ukuphumula phakathi kwamasethi akusekho ngaphezu kwamasekhondi angu-5.
Ukuzivocavoca okuphefumulayo Strelnikova: Ukuzivocavoca
Ngaphambi kokuqala umsebenzi, zama ukuphefumula njengoba kuchaziwe. Uphumelela? Khona-ke ungaqhubeka nokuzivocavoca. Nazi ezinye zazo:
- Ukuzivocavoca «Ladoshki» . Ukuma ngokuqondile, izingalo ziboshwe ezinhlangothini, izintende zibheke phambili. Ngokuphefumulelwa ngamandla, izinhlanzi ze-clench, ukulingisa ukunyakaza kokubamba. Thatha ama-8, uphumule imizuzwana engu-5. Landela izindlela ezine. Ukuqeqesha phambi kwesibuko: amahlombe kufanele abe nokunganaki.
- Ukuzivocavoca "Pogonchiki" . Ukuma ngokuqondile, izandla ezingeni lesikhumba, izintende zifakwe enqabeni. On ugqozi, phakamisa izandla zakho phansi ngamandla, unclence izibhamu zakho. Amahlombe angabhekwa, awukwazi ukuphakamisa. Thatha ama-8, uphumule imizuzwana engu-5. Landela izindlela ezine.
- Ukuzivocavoca "Pump" . Ukuma ngqo, imilenze isivele ihlombe. Umzimba kancane uncike phambili - izandla kufanele zibe ngaphezu kwamadolo. Uma uvula, uphonsa, ujikeleze emuva. Hlanganisa ne-exhalation. Izitshalo kumele zibe buthakathaka. Thatha ama-8, uphumule imizuzwana engu-5. Landela izindlela ezine.
- Ikati . Vuka ngokuqondile, imilenze kakade ihlombe. Uma uvuselela, vele uhlale phansi uphenduke, wenze ukunyakaza ukuhamba ngezandla zakho. Lapho uphumelela, buyela esimweni sokuqala. Yenza okufanayo ngakolunye uhlangothi. Thatha ama-8, uphumule imizuzwana engu-5. Landela izindlela ezine. Izikwele kufanele zihlume, izinyawo zihlala phansi.
Ngokwayo, ukuvocavoca akulungisi lutho, kubalulekile ukuthi ulawule ngokushesha ukudla kwakho - isibonelo, ukushintshela kokudla okunempilo , ukunikela ngemikhiqizo eqedile isigamu, amafutha, amnandi, abhakabisiwe.
Ngezansi uzobona isibonelo senkimbinkimbi enjalo yokuphefumula.