Igor Obukhovsky: umzimba wokulahlekelwa isisindo

Ithelevishini idlala indima enkulu empilweni yethu. Okuyiqiniso kubonisa ukuthi "Ukulinganisa nokujabula", okusakazwa emazweni amaningana, akuvumelekanga kuphela ukukhuthaza impilo enempilo, kodwa futhi inikeza ulwazi olubaluleke kakhulu ngokudla okunempilo, impilo yokuphila enempilo nokuqeqeshwa kwezemidlalo efanele. Omunye wabaqeqeshi weprojekthi ye-TV, u-Igor Obukhovsky, unikeza umzimba umzimba wokulahlekelwa isisindo, okuphumelelayo okufakazelwa yibo abahlanganyeli ohlelweni. Njengamanje, ungathola amavidiyo amaningi abonisa ngokucacile indlela yokudlala imidlalo ukuze ulahlekelwe isisindo. Enye yale mavidiyo ongayibona kulesi sihloko.

Complex of umzimba ngu Igor Obukhovsky

Ukuzivocavoca noGigor Obukhovsky kulula futhi kumnandi: insizwa enamandla futhi iyathinta ukunyakaza kwayo: ufuna ukuyenza naye futhi ube ngcono! Cabanga ngenye yezinkimbinkimbi zayo, okukuvumela ukuba uhlele indawo enenkinga enjalo, njengezinyopho namathambo:

1. Ukufudumala ngaphambi kokuqeqeshwa kungaba ukugijima okulula imizuzu engu-15, noma uhlelo lokudansa, noma ibhayisikili yokuzivocavoca, noma, uma isikhathi sivumela, ibhayisikili.
2. Ukuzivocavoca " Izikwele ezinkulu " . Isikhundla sokuqala: izinyawo zikhulu kunamahlombe, azihambisani nomunye nomunye, kodwa zithunyelwe ama-degree angu-45. Kuphefumulelwe, wehla, udonsa isikhumba emuva kuze kube yilapho amathanga ahambisana phansi, futhi aguqula umzimba kancane phambili. Ekuphumuleni, khuphuka, kodwa ungagcini ngamadolo kuze kube sekupheleni. Yenza izikhathi ezingu-3-4 izikhathi ezingu-15-20.
3. Ukuzivocavoca "Izitayela zomlenze owodwa" . Isikhundla sokuqala: umlenze wesobunxele ngaphambili, sonke isisindo somzimba kuso, ngasemuva futhi uthinta phansi, ngemuva. Faka, sondela phambili, thinta phansi ngesandla sakho sokunene. Ekuphumuleni - ukuphakamisa. Yenza amasethi ama-3 angama-20 ngendlela eyodwa nomunye. Uma kunzima ngawe ukugcina umhlane wakho uphethile, sebenzisa isihlalo noma udonga ukuze uthole ukusekelwa.
4. Ukuzivocavoca "Ukubeka unyawo lwakho emuva" . Isikhundla sokuqala: ukuma ngakwesokunxele, phonsa emuva futhi ubeke ukuze phansi kuthinte kuphela izinzwane. Lapho uphumelela, thatha umlenze wesokudla emuva ngokulandelana. Isikhumba kufanele sihlale ngisho! Uma u-inhalation - buyisela umlenze endaweni yayo yasekuqaleni. Yenza lo msebenzi izikhathi ezingu-20, uthinta phansi, bese uthola elinye i-20 - ngaphandle kokuthinta, ukusheshisa i-tempo kanye nosentwasahlobo. Phinda ngomunye umlenze. Kufanele kube nezinyathelo ezintathu ngezinyawo. Uma kunzima ngawe ukugcina umhlane wakho uphethile, sebenzisa isihlalo noma udonga ukuze uthole ukusekelwa.
5. Ukuvivinya umzimba . Isikhundla sokuqala: ulale emhlane wakho, izandla ezisekhanda lakho, ikhanda namahlombe ziphakanyiswa, ziguqa ngamadolo bese uzidonsa. Uma uvula, unciphisa imilenze yakho, uthinte izithende phansi, futhi uphumelele - buyisa imilenze yakho endaweni yakhe yokuqala. Gcina umhlane wakho ucindezelwe phansi. Yenza izikhathi ezingu-3 izikhathi ezingu-15-20.
6. Ukuzivocavoca for the press . Isikhundla sokuqala: ulale emhlane wakho, izandla ezisekhanda lakho, ikhanda namahlombe ziphakanyiswa, ziguqa ngamadolo bese uzidonsa. Lapho uphumelela ukugcoba imilenze yakho, uphumule i-scapula phansi, welula izandla zakho emilenzeni yakho. Uma u-inhalation - buyela emuva ekuqaleni, kodwa qaphela ukuthi ungathinti ikhanda phansi. Yenza izikhathi ezingu-3 izikhathi ezingu-15-20.

Ukwenza njalo umzimba (okungenani kathathu ngesonto), uzoletha kalula isibalo sakho ngokulandelana. Ekulweni nama-fat deposits kwezinye izingxenye zomzimba kuzokusiza i-video izifundo ngezivivinyo zokulahlekelwa isisindo Igor Obukhovsky. Ngokuhambisana nokudla okunempilo noma ukudla okukhethiwe kahle, ukuqeqeshwa okunjalo kunikeza imiphumela esheshayo kakhulu. Ezinsukwini zokuqeqesha, zama ukudla okungaphezulu kwamafutha amaprotheni.