Indlela yokuqeda izinzwa nokunciphisa ukucindezeleka?

Isigqi esisheshayo sokuphila, izinkinga ezihlukene, ukungabi nokuphumula, konke lokhu kuthinta kabi umsebenzi wesimiso sezinzwa. Kulesi simo, ulwazi mayelana nendlela yokuqeda izinzwa, luzoba olufanele futhi luwusizo. Kunezinketho eziningi ezahlukene ngezindlela zabo siqu.

Yini okufanele uyenze ukuze unciphise izinzwa zakho?

I-Strange, kodwa abantu banamuhla kudingeka bafunde ukujabulela ukuphila nokulwa nokucindezeleka . Izazi zengqondo zinikeza iseluleko sendlela yokuqeda izinzwa ngaphandle kwezidakamizwa:

1. Imiphumela emihle inikezwa ngemikhuba yokuphefumula. Ukuphumula ngokushesha, udinga ukuqondisa amahlombe akho, uqondise emuva futhi uthathe umoya ojulile, bese wenza umoya ophuthumayo. Ngemuva kwalokho, thatha isikhashana isikhashana.
2. Indlela engcono kakhulu yokuqeda izinzwa zakho ukwenza lokho okuthandayo. Ukuzilibazisa kusiza ukuphumula, ukucabangela imicabango futhi uthole icala lemimoya emihle.
3. Thatha isilinganisi sokugeza noma ukugeza okuphumuzayo namafutha anamakha.
4. Kunconywa ukuthi unciphise ukusetshenziswa kwe-aromatherapy, ngakho-ke kufanele uhumushe noma uhlaziye usebenzise i-lavender, i-melissa, i-mandarin, i-basil, i-chamomile ne-bergamot.
5. Indlela elula futhi ephumelelayo, indlela yokuqeda izinzwa - yenza ukuhlunga ikhanda . Hamba iminwe yakho eceleni kwesikhumba. Ngemuva kwalokho, gcoba izihlathi zakho, ikhanda kanye ne-whiskey.
6. Thatha ukuhamba ukuze uthole umoya omusha. Akukho ukusebenza okuncane okusebenza ngomsebenzi, okusiza "ukuzamazama".

Indlela yokuqeda izinzwa nokunciphisa ukucindezeleka?

Kunezindlela eziningi nezindlela ezingasetshenziswa ezimweni ezicindezelayo ukuzola. Kunemikhuba ehlukene yamandla, amaqhinga nemithandazo esiza ekuqiniseni ukusebenza kwesistimu yezinzwa. Uma kuyathakazelisa, ukuthi ungayithuthukisa kanjani imizwa ekhaya, ungasebenzisa imithi etholakalayo noma amakhambi omuntu ongenayo imiphumela emibi.

Yiziphi izidakamizwa zokwehlisa izinzwa?

Imithi esiza ezimweni ezicindezelayo iqembu elikhulu, futhi liyathinta isimiso sezinzwa. Kulabo abanesithakazelo kulokho okunciphisa izinzwa, kufanelekile ukunaka izidakamizwa ezilandelayo:

1. Ama-tranquilizers . Lezi zidakamizwa zikulungele ukukhulula ukukhathazeka nokuphumula, kepha ziyisilonda, ngakho-ke zivunyelwe ukuthathwa ngaphansi kokuhlolisiswa odokotela. Ama-tranquilizers aziwayo: "Lorazepam" nelithi "Atarax"
2. Ukuzijabulisa . Njengesizathu, basebenzisa i-bromine noma izitshalo. Ama-agent anjalo asithinta kalula umzimba futhi akanandaba nomthelela ohlangothini. Ngokuvamile basebenzisa izidalwa ezinjengokuthi: "Valerian" ne "Barbovan."

Indlela yokuqeda imizwa yakho ngamakhambi abantu?

Kusukela ezikhathini zasendulo, abantu basebenzisa izitshalo ezahlukene ukuphatha izifo eziningi, kodwa konke ngenxa yezinto zabo eziwusizo. Amakhambi omuntu alandelayo athandwa:

1. Isithombo esidumile kunazo zonke sokudumala esivela emithanjeni yisinhlamvu, lapho ungakulungiselela ukumnika khona. Ngamanzi abilayo (200 ml) uthele isipuni esikhulu seminwe eyomile bese ushiya imizuzu engu-40. Thatha ukumnika kufanele kube kabili ngosuku ekuseni nakusihlwa.
2. Abantu abaningi bayazi ukuthi i-chamomile iduduza izinzwa futhi kufanele isetshenziselwe ukwenza itiye. Ngokusho iresiphi yama-classic, udinga ukuthululela i-spoonful enkulu yezimbali ngamanzi abilayo (200 ml) futhi uqiniseke ngaphansi kwesembozo sehhafu yehora. Uyohlala ehlushwa futhi ephuze efudumele.

Umthandazo wokunciphisa izinzwa

Amakholwa angacela usizo eMandleni aphezulu. Ukubiza okuqotho okuthandaza kuyosiza ekuhlanzeni umphefumulo, ukuzola futhi uvumelane nomoya omuhle. Ukuthola ukuthi ungayithulisa kanjani imizwa yakho, kufanelekile ukukhomba ukuthi imithandazo ingafundwa nsuku zonke ekuseni ukuze ithole imali, ngisho nasezikhathini ezinzima, lapho kunesidingo esiphuthumayo esingokomzwelo. Funda umthandazo kathathu futhi uma kungenzeka ukwenze ngaphambi kwesithonjana seMariya.

I-Mantra, izinzwa zokuthulisa

Ukudumaza kukaNkulunkulu kunomthelela ohlukile kumuntu, njengoba basiza ukuxhuma amandla e-cosmic. Uma i-mantra iphindaphindwa, ibhamandla elinamandla elinamandla lidalwe, lilahla okungalungile. Uma unesithakazelo sokuthi ngokushesha ungazithoba kanjani izinzwa, ungasebenzisa i-mudra elula - "OM NAMO BHAGAVATE VASUDEVAYA" . Ihlisa umoya futhi inciphisa amandla angasebenzi. Kungcono ukuphinda izikhathi ezingu-108, kepha uma kuningi, khumbula ukuthi inani lokuphindaphinda kufanele libe le-multiple of three.

Ihlakaniphile, izinzwa zokuthulisa

Ngosizo lomkhuba ovame kakhulu osempumalanga, ungafunda ukusebenzisa i-cosmo-bioenergy kahle, isibonelo, ukulwa nombuso ocindezelayo. I-Mudras yindlela enhle yokuzola izinzwa emsebenzini noma kunoma iyiphi enye indawo. Inhlanganisela ephumelela kakhulu:

1. I-Prithvi Mudra . Le nhlanganisela inomthelela kuwo wonke umzimba, kodwa ikakhulukazi iyasebenza ekucindezelekeni ngokomzwelo. Kudingeka ukuxhuma isithupha nesandulela, kanti abanye kufanele bahlale beqondile. Hlela endaweni ekhululekile bese wenza udra. Umkhuba kufanele ugcine imizuzu engu-15. Yisebenzise izikhathi ezingaphezu kwesithathu ngosuku.
2. Shivalinga-Mudra . Uma unesithakazelo sokuthi ungathulisa kanjani izinzwa zakho futhi udlulise ukudangala, bese usebenzisa lesi senzo. Ngenkathi usendaweni ekhululekile, faka isandla sakho sobunxele esikhaleni sesifuba ngesandla sakho phezulu, futhi okulungile kufinyelela emgqeni, uphakamise isithupha sakho phezulu. Beka isandla sakho sokunene ngakwesobunxele sakho bese uhlala kuleso simo imizuzu engu-5. Yenza izikhathi ezihlakaniphile izikhathi eziningi ozifunayo.

Yikuphi ukudla okudambisa izinzwa?

Uma uzwa ukucindezeleka ngokomzwelo, ukukhathala noma isimo sengqondo esibi, khona-ke ungadla ukudla okusiza ukuthulisa izinzwa:

1. Kubonakala ukuthi i- Omega-3 acids , engxenyeni yezinhlanzi zasolwandle, izinzwa ezizolile futhi ivimbele ukukhiqizwa kwama-cytokines - izinto ezibangela ukucindezeleka.
2. Emagqabini esipinashi, kukhona i-vitamin K, evuselela ama-hormone, yenza ngcono isimo sengqondo futhi kusize ekubhekaneni kangcono nokucindezeleka.
3. Kanciphisa izinzwa zeju, okuthuthukisa umsoco wamangqamuzana futhi kunciphise ukuvuthwa kokuphela kwezinzwa. Ufuna ukuzola, bese nje uncelisa i-spoonful yeju.
4. Izithelo ze-Citrus ziqukethe i-ascorbic acid, ehlisa izinga le-cortisol (i-hormone yokucindezeleka). Ososayensi bathi ungathula phansi, ngisho nje uhlanze i-orange.
5. Funa indlela yokuzolahla ngokushesha izinzwa zakho, ngakho-ke kufanelekile ukwazi ukuthi ngisho ne-chocolate encane encane inganciphisa izinga le-cortisol, elisiza ukuzola. Ososayensi bakholelwa ukuthi ubumnandi buthinta izinga le-dopamine emzimbeni futhi kubangela umuzwa wokuziphumula, kodwa nokho kukhona ukubaluleka kwe-tryptophan ukuze kube nomoya omuhle .