Amaphupho angenye yezinhlaka ezingavamile futhi ezingavamile zengqondo yomuntu. Ngendlela, amaphupho amabi ahlukaniswe ngama-nightmares nobusuku obusabisayo . Uyini umehluko phakathi kwale mibono, yiziphi amaphupho amaphupho amahle - uzofunda kulokhu kulesi sihloko.
Okokuqala, siphakamisa ukuthi uqonda umehluko phakathi kokuphazamiseka ebusuku nokusihlwa. Ama-nightmares avela esigabeni sokulala okusheshayo futhi indaba eyinkimbinkimbi kakhulu, ingaba "ifilimu" lonke. Uma umuntu evuka, ukhumbula kancane kakhulu, kodwa imizwa yokucindezeleka, isaba nokuthuthumela. Kuyizikhathi ezimbi lapho umuntu evuka ekhukhumezekile ebandayo ngokukhala nokukhalaza njalo. Kulesi simo, i-adrenaline iphakama. Ukwesaba ebusuku kuyinto iphupho eyenzeka esigabeni esijulile sokulala, cishe amahora amabili ngemuva kokulala - engxenyeni yokuqala yobusuku. Iphupho elinjalo lithatha cishe imizuzu emibili, linesikhathi esifushane nesakhiwo esilula, kodwa, noma kunjalo, kungesabisa kakhulu umuntu olele. Embuzweni wokuthi kungani leziphupho ezimbi ziphupha, ososayensi abazange bathole impendulo yokugcina. Kodwa kakade sekuyaziwa ukuthi amaphupho amabi ayenziwa kubantu ngesikhathi esibucayi kwengqondo. Isizathu esiyinhloko sokushaywa kwesibindi nobusuku obusongelayo ukucindezeleka , ukusebenza ngokweqile nokucindezeleka. Iningi labantu abanamaphupho abanjalo banabantu abanokucindezeleka okukhulu kwengqondo nokukhathazeka. Ngesinye isikhathi abantu bangadliwa iminyaka eminingi ngeso lengqondo efanayo. Ngendlela, kubonakaliswa ukuthi ngokuvamile izimbangela zokushaywa indiva ziyimiphumela emibi yemithi. Futhi, amaphupho amabi angakhula ngenxa yokudla okunomsoco noma okunamafutha, ukudla ngokweqile, ulwazi olutholwe usuku, utshwala nezifo.
Yini okufanele ngiyenze uma nginezimoto ezimbi?
Uma ujwayele ukuhamba ebusuku, lesi yisikhathi sokucabanga ngalokho okudingayo ukuxhumana nochwepheshe. Isazi sengqondo sizosiza ukuqonda isizathu samaphupho anjalo.
Ungasusa amaphupho amabi ngokwakho, ngezindlela ezidumile.
- Zama ukubhekana nesimo sephupho noma ususe umphikisi wakho. Funda ukuphatha amaphupho akho.
- Uma uvuka, ungaboni ngqo ewindini nasesibukweni. Yisho le nkulumo elandelayo: "Nomaphi lapho ubusuku, lapho futhi belele khona."
- Sitshele ngephupho lakho elibi kwabanye, ngakho "uyishintsha".
- Zama "ukuphuma" iphupho elibi - lokhu udinga ukuyihumusha ngokuyiqiniso, ukuphindaphinda empeleni izikhathi ezithile.
Wonke lawa mathuluzi anganciphisa kuphela umthelela wamaphupho amabi, kodwa awakwazi ukuwavimbela.