Kuyini imishini yokuzivocavoca eyaziwa yiwo wonke umuntu, lokhu kuyinkimbinkimbi yezivivinyo ezenzelwe ukuthuthukisa isimo sempilo noma ukugcina isimo somzimba womuntu. Kodwa kuthiwa yi-psycho-gymnastics, ngokufana kufanele kube isethi yokuzivocavoca kwe-psyche yethu, kodwa ingaqeqeshwa yini?
Inhloso yamakilasi ekuguleni kwengqondo
Ngokokuqala ngqa igama elithi psycho-gymnastics lisetshenziswe nguGanja Yunova, isazi sengqondo seCzech Republic. Ufike nale nqubo, ngokusekelwe kumasu we-psychodrama. Okokuqala, ubunzima bokuzivocavoca kwakwenzelwe izingane ngenhloso yokwenza nokulungisa i-psyche. Ngakho-ke, i-psycho-gymnastics yakhiwe ngendlela yomdlalo, amavesi nomculo ojabulisayo asetshenzisiwe. Amakilasi anjalo aqhutshwa ngamacembu ahlukene - izingane ezingenkulisa nezikole zamabanga aphansi.
Namuhla izivivinyo ze-psycho-gymnastics zisetshenziselwa abantu abadala, ngokuphindaphindiwe kwifomethi yokuqeqesha. Kuhlala njalo emakilasi eqembu, okubandakanya ukuveza imizwelo, okuhlangenwe nakho, izinkinga ngosizo lwezinkulumo nokunyakaza. Ngomqondo obanzi, imisebenzi ye-psycho-gymnastics iwukuqashelwa nokulungisa ubuntu bomuntu. Ngokuningiliziwe, izinhloso zokuqeqeshwa okunjalo zingachazwa kanje:
- ukunciphisa ukucindezeleka kwabahlanganyeli;
- ukususwa kwezinqatshelwe kanye nokwesaba;
- ukuthuthukiswa kokunakwa;
- Ukunciphisa ubude obungokomzwelo phakathi kwabahlanganyeli ekilasini;
- ukuthuthukiswa kokuzwela ezenzweni zabo kanye nomsebenzi wabanye;
- ukwakheka kwamakhono ukuveza imizwa nemizwelo yakho kanye nokuqonda imizwa yabanye abantu ngaphandle kokukhuluma ngamazwi.
Uhlelo lwe-psycho-gymnastics ekuqeqesheni
Ukuzivocavoca kwe-psycho-gymnastics kukhona okuningi, kodwa kukhona uhlelo olwalandelwa lapho uhlela uhlelo lokuqeqesha.
Ingxenye yokulungiselela
Isifundo siqala, njengombuso, kubandakanya ukuzivocavoca okuhlose ukuthuthukisa ukunakwa. Okulandelayo kusetshenziselwa ukuxazulula ukungezwani nokunciphisa ukuhamba ngokomzwelo. Esikhathini sokuqala sokuqeqesha, ukuqeqesha kungabandakanya kuphela ukuzivocavoca.
- Ukuvocavoca okubambezelekayo. Wonke umuntu uphinda umsebenzi wokuzivocavoca komunye wamalungu eqembu, ene-lag ngemuva komholi ngenhlangano eyodwa. Kancane kancane, ijubane lokuzivocavoca landa.
- Kudlula isigqi kumbuthano. Bonke abahlanganyeli beqembu baphinda ngemuva komuntu oyedwa isigqi esinikezwe, bebetha izandla.
- Ukudluliswa kokuhamba kumbuthano. Omunye wamalungu eqembu uqala ukuhamba ngenhlangano yokucabanga ukuze iqhubeke. Ngaphezu kwalokho, le ntshukumo iyaqhubeka nomakhelwane, kuze kube yilapho into idlula lonke iqembu.
- Isibuko. Iqembu lihlukaniswe ngababili futhi ngalinye liphinda ukunyakaza komlingani wayo.
- Ukuze kususwe ukuhlukunyezwa okusetshenziselwa imidlalo ehlukahlukene yangaphandle, imincintiswano yohlobo lwe "okwesithathu okungeziwe" nokunyakaza okulula. Isibonelo, "Ngihamba ngesitsheni esishisayo," "Ngisheshe ngisebenze," "Ngiya kudokotela."
- Ukunciphisa ibanga elingokomzwelo, ukuzivocavoca okubandakanya ukuxhumana okuqondile kuyasetshenziswa. Isibonelo, ukuqinisekisa umuntu okhubazekile, ukuhlala esihlalweni esithathwe omunye umuntu, ngamehlo avaliwe ukuveza umuzwa embuthanweni ngosizo lwethinta.
I-Pantomime ingxenye
Nazi izindikimba ezikhethiwe ze-pantomime, abantu abamele. Izihloko zingahlinzekwa nguthakathaka noma ngamakhasimende ngokwabo futhi zingabelana nezinkinga zeqembu lonke noma inkinga yomuntu othize. Ngokujwayelekile izihloko ezilandelayo zisetshenziswe kule ngxenye.
- Ukunqoba ubunzima. Izinkinga zansuku zonke nezingxabano zithinteka lapha. Ilungu ngalinye leqembu libonisa indlela abhekana ngayo nabo.
- Izithelo ezingavunyelwe. Ngamanye amaklayenti kufanele abonise ukuthi aziphathe kanjani esimweni lapho bengakwazi ukuthola lokho abakufunayo.
- Umndeni wami. Iklayenti ikhetha abantu abaningana abavela eqenjini futhi iwahlela ngendlela yokubonisa ubuhlobo emndenini wakhe.
- Umdwebi. Omunye wabahlanganyeli bokuqeqeshwa waba umdwebi-unikeza amanye amalungu eqembu lawo okubangela, okuyinto, ngokombono wakhe, abonise kangcono ukuphikisana nezici zabo.
- Iqembu lami. Amalungu eqembu kufanele afakwe emkhathini ukuze ibanga phakathi kwabo libonise izinga lokuhlangana komzwelo.
- "Mina". Izihloko ezihlobene nezinkinga zabantu abathile - "engikubonayo", "engingathanda ukuba", "impilo yami", njll.
- Indaba yezinganekwane. Lapha abahlanganyeli bokuqeqeshwa babonisa abalingiswa bezinganekwane ezahlukene.
Ngemuva komsebenzi ngamunye, iqembu lixoxa ngalokho abakubonayo, ngamunye uveza umbono wakhe mayelana nesimo, ukhuluma ngalokho okwenzekayo.
Ingxenye yokugcina
Yenzelwe ukunciphisa ukungezwani okungase kuvele ekusebenzeni kwe-pantomime, ukukhululwa emicabangweni eqinile, ukwandisa ukuhlangana kweqembu nokukhulisa ukuzethemba. Kulesi sigaba, kusetshenziselwa ukuhlolwa okuvela emnyangweni wokulungiselela. Ngokujwayelekile, umculo ohambisana nezivivinyo usetshenziselwa umphumela omkhulu we-psycho-gymnastics. Ngokuvamile sebenzisa umculo we-classical, kanye nemisindo yemvelo.