I-psychotherapy engqondweni

Wonke umuntu ovelele ekucindezelekeni - ehhovisi, ekhaya, esitolo nasendleleni. Izindlela zokubhekana nalokhu okuhlangenwe nakho, nazo zonke zihlukile - ngubani oshaya ipeyari ejimini, olilela ingilazi yewayini kumngane, kanti omunye uvala ngaphakathi kwakhe, engavumeli ukuzwela. Abantu abanjalo bavame ukuba amaklayenti we-psychotherapists, ngoba abakwazi ukubhekana nokucindezeleka nemiphumela yabo yedwa. Ukusiza abantu ukuxazulula ukuphikisana okukhona, izindlela ezihlukahlukene zisetshenzisiwe, futhi okunye okuthakazelisayo kunawo wonke, ukuhlanganisa izimiso zezikole ezihlukene kuyisifo sengqondo sokuzicabangela-ukuziphatha.

Okusemqoka kwendlela

Le ndlela yasungulwa ngu-Aaron Beck, owakhuthaza ukuthi kuphakama izinkinga eziningi zobuntu ngenxa yokungabi nolwazi olungalungile futhi kusekelwe kulo mzwelo omubi. Isibonelo, umuntu ukholelwa ukuthi akakwazi ukwenza noma yini kahle futhi uphonsa yonke imicabango yakhe nezenzo ngokusebenzisa i-prism yale nkolelo, ngakho-ke ukuphila kubhekwa njengochungechunge lokuphela kokuhlupheka. Ukusebenzisa i-psychotherapy ehloswe ngqondweni, ingcweti ingathola isizathu salokhu ukuziqaphela nokusiza ukubukeza isimo sengqondo ngokwakho. Umphumela womsebenzi uzoba amandla okuzihlola ngokweqile, ukugwema imicabango "engavamile". Ukuphumelela okusheshayo kanye namathuluzi ahlukahlukene kuye kwenza indlela yokuqonda engakaze ibe yilapho isifo sengqondo sokucindezeleka . Ngokuhamba kwesikhathi, kwacaca ukuthi ukuqonda (umcabango kanye nokucabanga) komuntu kungabi nje imbangela yokucindezeleka, kodwa futhi nezinkinga ezingathí sina zomuntu siqu, okwenza indlela iyenze yokwelapha.

I-psychotherapy engqondweni yokukhathazeka komuntu

Naphezu kokusebenza kwamasu okwakhiwa ukwelashwa kokucindezeleka, awazange afanele ukusebenza nezimo ezimbi kakhulu. Ngakho-ke, ngenhloso ye-psychotherapy engqondweni yokukhathazeka komuntu, ezinye izindlela zenziwe, futhi ngezifo ezithile ezithile kukhona isethi yamathuluzi. Isibonelo, uma ukwelashwa utshwala, ukulutha izidakamizwa nezinye izidakamizwa, imicabango yomuntu mayelana nokunamathiselwe kwayo ilungiswa futhi ivuselelwe izindlela zokuthola injabulo ngezindlela eziningi zemvelo - ukwakha umndeni, ukwakha umsebenzi, ukuthenga ikhaya, ukubuyisa impilo, njll. I-psychotherapy yokuzizwa kwengqondo ye-obsessive-compulsive personality disorder izodinga ukusetshenziswa kohlelo lwe "4 Izinyathelo" zikaJeffrey Schwartz, oluzovumela ukuthola izinkinga ezingavamile, ziqonde imbangela yazo bese zibukeza kabusha imibono yazo ngokwazo. Futhi, indlela yokwenza yenza kube lula ukusebenza ngokuphumelelayo nokuphazamiseka kwemingcele kanye ne-schizophrenia. Kodwa i-psychotherapy yokucabangela ingqondo ayiyona yonke amandla futhi ephazamisekile kakhulu ayiyithathi indawo yokwelashwa, kodwa iyagcwalisa.