Lapho ufunda i-psychology nezinye izikhombisi-ndlela, abaningi banesithakazelo embuzweni wokuthi yi-catharsis. Lo mqondo ubonakala kufilosofi yasendulo yamaGreki. Ichazwa njengenqubo yokuhlangenwe nakho okubi kabi, okunomlingisi omude, kodwa uma ifika endaweni ephakeme, iba yinto enhle.
Iyini i-catharsis?
Ukuthi i-catharsis isho ukuthini kuncike ekutheni leli gama lisetshenziswe kanjani. Njengomthetho, kusho inqubo yokuhlanzwa emicabangweni emibi . Umqondo waphakanyiswa ngu-Aristotle, emsebenzini wakhe "I-Poetics". Abalingiswa abakhulu babesesimo sokuhlanzwa kwangaphakathi, okuhlose ukufeza ukuvumelana komphefumulo nomzimba. Ezimfundisweni nasemisebenzini ehlukene, wachazwa izazi zefilosofi eziningi, izazi zengqondo kanye nezingqondo ze-psychoanalysts.
Ukuqedwa kwenqubo ye-catharsis kuhilela ukukhululwa kwamandla engqondo noma ukuthinteka okucindezelweyo. Inqubo ye-catharsis inezigaba ezilandelayo futhi, ngokuya ngesimo, umuntu kufanele akwazi ukuzilawula:
- ukuqoqwa kokuhlangenwe nakho okubi;
- sifinyelele iphuzu eliphakeme lemizwelo;
- ukuguqulwa kwamandla amabi abe amandla amandla.
Catharsis - Psychology
I-Catharsis iyindlela ekhethekile ekuphenyweni kwengqondo okuvumela ukuba wenze ukuphumula ngokomzwelo nangokwenyama. Indlela yokwenza ivumela ukufezekisa imiphumela enjalo, ezoba nomthelela omkhulu kumuntu:
- ukunciphisa noma ukuqedwa okuphelele kwemizwa yokukhathazeka ;
- ukubuthakathaka kokukhungatheka;
- ukuqonda kangcono ukuthula kwangaphakathi nezidingo;
- umphumela omuhle jikelele kulowo muntu.
Ezinye izazi zengqondo zithi i-catharsis yinto yobuciko, futhi lokhu kuqinisekisiwe ngomkhuba. Kucatshangwa ukuthi leli gama e-psychology lavela kubonga kuSigmund Freud, oye wahlongoza indlela ye-cathartic ehilela ukudluliselwa ekuqapheliseni izinkumbulo nemicabango nge-energy negative, okuholela ekuphuculeni ngokomzwelo.
I-Catharsis ku-Psychoanalysis
Kulo mkhuba we-psychoanalysis, ukusetshenziswa kwe-cathartic indlela yenzeke njalo. Kwadalwa ukuhlaziya nokukhomba izisusa zokuziphatha kwabantu. I-catharsis engokomzwelo ibonakala njengenhlanganisela yezindlela zokubona okuhlangenwe nakho nezenzo zomuntu obangelwa izizathu ezingenasici. Amasu akuvumela ukuba ubone imibono ecindezelekile, eyinzuzo ekuqedeni kwabo okuphumelelayo. Ukusetshenziswa kwenqubo yezinhloso ze-psychotherapeutic, inikeza amasu anjalo:
- izinhlangano zamahhala;
- ukuhumusha kwamagama;
- isihlabelelo solimi.
I-Catharsis ku-Philosophy
I-Catharsis - lokhu ngefilosofi kuyimpumelelo yokuhlanzeka kwamasonto. Umgomo wakhe ukulungiselela umhlangano ngeqiniso elingcwele, ngokuqeda izinhlobo ezahlukene zezilingo. Ukuhlanzwa okungokomoya kuvela ngemizwelo elandelayo eboniswa ngumuntu:
- ububele ngomakhelwane womuntu;
- uzwela;
- ukwesaba ukulahlekelwa kanye nokungabi nandaba.
Igama elithi ifilosofi yamaGreki lasendulo kanye nemigomo yokuziphatha linikeza ukukhulelwa ngokomzwelo, nokuhlanzwa kwengqondo emangalisa. Umuntu ulahla ukubonakaliswa kwesimo sengqondo nodaka lomzimba, okuyizinto ezithandwayo ngezikhathi ezithile zokuphila. Mayelana nalo mqondo oshiwo u-Aristotle, uHeraclitus, uPythagoras, uPlato kanye nezinye izazi zefilosofi ezingabonakala ezimfundisweni zabo.
Indlela yokwenza i-catharsis
Ukuphumelela kwe-catharsis kudinga izici ezithile. Umuntu kufanele ahambe ngezigaba eziningana, phakathi kwazo:
- ukuqaphela isidingo sezinguquko empilweni;
- ukuzimisela ukunqoba ukwesaba kwabo;
- ukufeza isimo sokuthula;
- ukulahlekelwa izinzwa;
- isinqumo esinqunyiwe sokunqoba izinzwa ezingathandeki ngokomzwelo;
- ukuqaphela ukwehluleka.
Umphumela we-catharsis ufika kuphela uma umuntu esebenzisa le mboni bese efuna ukuxazulula izinkinga zabo zangaphakathi. Ukuze uzuze i-catharsis, yenza okunye okusebenzayo.
- Gxila amehlo akho enkingeni ekhona.
- Yenza kahle imizwa yakho.
- Gxila kulokho okuhlangenwe nakho okuye kwafinyelela iphuzu eliphakeme.
Indlela yokufeza i-catharsis?
Isimo se-catharsis sisebenza ngokuzikhandla kuwe. Njengomthetho, ukuze ufezelele, udinga ukuba nolwazi oluthile ekuphenyweni kwengqondo noma nge-psychoanalysis. I-psychologist onolwazi noma ochwepheshe be-psychotherapist angasebenzisa indlela eveziwe yokudalula imizwelo emibi yesiguli, engafihliwe kakhulu. Ukuze enze lokhu, kufanele afune ngokucophelela ukuxazulula impikiswano yangaphakathi.
Njengomthetho, ekuqaleni umuntu wesaba amacala adlulisayo anesimo esibi. Akafuni futhi ukuqhuba ukuhamba ngokuqondile ekukhungathekeni. Uma engavumi ukwamukela okwenzekile, ukude naye kuyisisekelo se-catharsis. Uma nje isifiso sokuqhubekela phambili, izinkinga zizoxazululwa kancane kancane, futhi i-catharsis yomzwelo izosondelwa, okuzokwenza kube nokuvumelana.