Kubalulekile ukubonana nodokotela, ngakho-ke ngamacala angu-90% iseluleko sizoba ukugwema ukucindezeleka. Kuphela ukuthi ungaqeda kanjani ukucindezeleka ngaphandle kokuwela ngaphandle kwesigqi samanje sokuphila? Akuwona wonke umuntu ngemuva kokuthola ithuba lokubalekela ukucindezeleka endaweni enokuthula futhi uphumule, ukuhlangana ekuseni ekugwini lolwandle. Ngakolunye uhlangothi, impendulo yombuzo wokuqeda ukucindezeleka isezulwini - udinga ukuqeda imbangela yokucindezeleka, futhi konke kuyoba kuhle. Ngokuvamile, kuyiqiniso, kodwa ngaphandle kokuhlaziywa okujulile kwezimo ezikusiza usuku nosuku ukuba ugxilile, akukho nhlobo ekukhulumeni ngokumbulala. Kodwa ngisho nokuziqonda, akunakwenzeka ukuxazulula le nkinga ngenye indlela ewa, kodwa isikhathi esithile sisese-inertia, esimweni esingenakulungele thina. Ukuzisiza, ungasebenzisa izindlela ezilandelayo zokucindezeleka.
Indlela yokuqeda ukucindezeleka - thatha amavithamini
Yini okufanele uthathe ekucindezelekeni, yiziphi amavithamini azomsiza akwazi ukubhekana nalokhu? Uma udokotela ebeka ukwelashwa kokucindezeleka, ke, ngaphezu kwamademikhali, uzongincoma ukuthatha amavithamini alandelayo: C, E, B amavithamini (ikakhulukazi B1, B5, B6 no B9). Futhi ungathatha njengama-vitamine complexes, futhi usize umzimba wakho ukuqede ukucindezeleka ngosizo lokudla okufanele. Ukwengeza kulawa mavithamini ekudleni kufanele kube khona ukudla okunezinsimbi ezinamandla ne-magnesium.
Indlela yokuqeda ukucindezeleka ngomculo?
Sonke siyazi ukuthi umculo unethonya elikhulu kumuntu, yingakho lisetshenziselwa ukuqeda ukucindezeleka. Yini okudingeka ulalele ukuthola ukukhululeka ekucindezelekeni? Ekusebenzeni kwezokwelapha, umculo we-classical usetshenziswe ngokomthetho. Isibonelo, i-aria evela ku-Bach Suite No. 3, i-fragment ekhonsathini ka-Rachmaninov No. 2 kanye nengxenyana emfushane evela ekhonsathini ye-Tchaikovsky No. 1 (ingxenye yokuqala). Kanti futhi isebenzisa umculo wezingoma zamabutho ezitholakalayo zanamuhla. Ngokuvamile, ungalalela noma yimiphi imisebenzi eyokusiza ukuba uphumule, ikuholele ekuziphatheni okuhle.
Ukuzivocavoca ukusiza ukuqeda ukucindezeleka
Kunezivivinyo ezikhethekile zokususwa kokucindezeleka noma ukuvikelwa kuwo.
- Susa ukucindezeleka nokuzola phansi kuzosiza iphepha kanye namakhensela noma amapensela anemibala. Dweba emigqeni yemigqa yamaphepha - noma yini. Dweba ngesandla sokunene esilahlekile (uma usesandleni sokunxele, khona-ke kwesokudla), uzibophezele ngokuphelele ekuhlangenwe nakho kwabo. Phambili emigqeni, khetha umbala ngendlela imizwa ikutshela yona. Ukudweba ohlangothini olulodwa lweshidi, vula bese ubhala amagama angu-8-10 achaza kahle isimo sakho. Long ucabange, ubhale ukuthi yini yokuqala ezofika engqondweni. Ngemuva kokubuka ngokucophelela leli pheshana, funda lokho okubhalile futhi uchithe ngokucophelela leli pheshana. Ukuphonseka kwephepha.
- Uma ukucindezeleka kubangelwa ukungatholakali, njengoba kubonakala kuyinkinga, yenza umsebenzi olandelayo. Hlala njengoba uthanda, vala amehlo akho uphumule. Cabanga ngezinto ezikuphazamisa ohlangothini, kancane kancane kufaka phakathi kwalesi sithombe esiseduze, omakhelwane, sandisa kuqala ngosayizi womuzi, ngemuva kwezwe kanye nomhlaba wonke. Kodwa ungayeki lapha, ucabange isimiso selanga, uzizwe ungapheli kweCosmos, futhi emva kwalokho ubuyela emuva enkingeni bese uzama ukukhuluma ngakho ngamagama ambalwa. Njengoba lo msebenzi uqedile, inkinga iphela ukubonakala ibalulekile futhi ingenakuqhathaniswa.
- Ungazivikela kanjani ekucindezelekeni? Ochwepheshe abaningi banxusa ukuba bafunde ukuphefumula kahle. Ngokucindezeleka, ukuphefumula kwethu kuqhubeka njalo, futhi sikhuthazelela lesi simo kakhulu nakakhulu. Ukuze uphefumule ekujwayelekile, kudingeka wenze lokhu okulandelayo:
- yimile lapho ulele phansi noma uhlezi;
- faka isandla sakho esiswini sakho;
- Ukuphefumula njengenjwayelo, kodwa qaphela ukuthi isisu nesifuba sishukumisela kanjani;
- Zama ukuphefumula ukuze kuphela isisu sishukumise;
- ukufaka kancane kancane emakhaleni, ubale u-5;
- ngezindleko ze-5, ubambe umoya wakho bese uphuma kancane kancane ekhaleni lakho, ucindezela ngesisu ngesineke.
Yenza lo msebenzi imizuzu emihlanu.