Ikhofi embhedeni

Emhlabeni wonke, abantu abaningi abazi nje ukuthi bangayisebenzisa kanjani usuku, uma ekuseni abaphuzanga ikhofi yekhofi elishisayo. Ingabe lokhu kungabonakala kungenacala ekuqaleni kokuthinta impilo yakho? Ake siqale sibheke ohlangothini oluhle olungaletha ikhobe yekusasa ekuseni emiphilweni yethu.

1. Kusukela embonweni wezokwelapha, ikhofi ngokubambisana neminye imithi inikeza imiphumela ephawulekayo ekwelapheni kwezifo ezifana nesifo sofuba C nezinye izifo ze-hepatic.
2. Ukusetshenziswa kwekhofi njalo kunciphisa ingozi yokuthola isifo somdlavuza ngamaphesenti angamashumi amabili kwabesifazane. Futhi amaphesenti angu-9 kuphela amadoda. Kodwa lezi zibalo zingase zithathwe njengesiqalo esibalulekile ezweni lanamuhla, lapho umdlavuza usakazeke kakhulu.
3. Ngenxa yokutholakala kwe-caffeine, ikhofi yasekuseni kusiza ukujabula, masinyane uvuke. Leli phuzu liqondene ikakhulu nalabo abavuka ekuseni futhi basebenze esimweni esingajwayelekile.

Uhlu lwezici ezimbi zekhofi ukusetshenziswa njalo kuzakuba isikhathi eside. Ake sihlale ezingozini zekhofi ekuseni:

• Ukudlula i-caffeine ekuseni akugcini nje ngokuthokozisa abantu, kodwa futhi kudlula umphumela oyifunayo. Ngenxa yalokho, ukuxoshwa komzimba usuku lonke, okuyinto enhle kabi ngokuhlushwa nokunakekelwa komuntu;
• Uma ucabanga ukuthi ikhofi ingakusiza ukuba ulahlekelwe isisindo ekuseni, uphutha kabi. Ikhofi esiswini esingenalutho licindezela kuye. Ngenxa yalokho, i-metabolism iyakhula, okubangela ukulamba okukhulu nakakhulu. Ukungasho ukuthi kungenzeka yini ukuthola isilonda sesisu;
• ikhofi yasekuseni ingakhuphula kakhulu ukucindezela. Ngokuphambene nalokho, ikhono layo lokuzivocavoca lizovumela isiphuzo ukuba sishiye umzimba wakho ngesikhathi esifushane. Ngenxa yalokho, ukucindezelwa kwehla kusuka phezulu kuya phansi, ikhanda, ukucindezeleka nokukhathazeka. Ngaphandle ingozi yokuphelelwa amandla kwamanzi.

Ukufundela izinzuzo kanye nokudla kwekhofi, kufaka phakathi ekuseni, kufanele uhlale ubheka ubuciko nomuntu ngamunye womzimba womuntu. Futhi-ke, ukubaluleka okukhulu yilohlobo luni lwekhofi ophuzayo - engokwemvelo noma encibilikisiwe. Lesi sihloko singabhekwa nje kuphela endaweni yokubuka imithi, kodwa futhi kusukela ekuziphatheni kwengqondo.

Ikhofi embhedeni njengendlela yokuvuselela ubudlelwane

Ngokuyinhloko, ekuvuseleleni imizwa, leyo mibhangqwana isifiso sayo esivumelana ngaso sonke isikhathi nezinkinga zansuku zonke, izinkinga zomndeni zidinga. Okusho ukuthi, imibhangqwana ehlala ndawonye okungenani ngonyaka. Izinkathazo zansuku zonke zihlukumeza injabulo yangaphambili yokukhulumisana, ngezinye izikhathi asinaso isikhathi esanele sokwenza isigamu sesibili sibe mnandi. Letha ikhofi ukulala ekuseni - akunzima kakhulu. Kodwa imizamo yakho izobonakala futhi ihlonishwe. Ukubonakaliswa kokunakekelwa kuzokhipha ukubambezeleka okusemandleni emsebenzini noma okunye okungahambisani nokungahambisani kwakho.

Yiqiniso, kunzima ukwethemba ukuthi indebe yekhofi embhedeni ingashintsha yonke into phakathi kwakho futhi uyibuyisele phansi. Kodwa uma uthandana futhi ufuna ukugcina umndeni uqala ngento okudingayo. Futhi lapha indebe yekhofi embhedeni ngomuntu othandekayo kuyoba yinye yezibonakaliso zokunakwa. Ngesikhathi esifanayo, ngeke kube khona izindleko ezinkulu isikhathi noma umzamo. Kodwa umphumela uyadumaza. Ngemuva kwakho konke, konke okudingayo ukuze ulondoloze uthando lwakho ukubonisa njalo ukunakekelwa kwakho nokukhathalela ukuthi uhlala enhliziyweni yomuntu ngamunye.

Uma ikhofi embhedeni iba umkhuba, udinga ukuthenga ithebula lekhofi embhedeni. Kuzokwenza isenzo sakho sithande kakhulu. Ngenxa yetafula kukhona indawo yokucabanga. Emva kwakho konke, ungakwazi ukulungiselela ikhofi kanye nesidlo sasekuseni sokukhanya ezimbili. Le mizuzu engu-15 kuya kwangu-20 ekuseni, echitha ndawonye ingashintsha okuningi empilweni yakho. Futhi kufanelekile ukuvuka kancane kancane kunokujwayelekile.