Kunzima ukugxila, noma yikuphi umsebenzi kuyisinengiso, uzizwa ukwesaba, kaningi ukungaqiniseki - ukucindezeleka nokucindezeleka kuyahambisana, kepha kulezi zinkinga zengqondo, ngenhlanhla, umuthi utholakele. Ngokusho kweWorld Health Organization ema-megacities, owesifazane wesine wesine unenkinga yokucindezeleka. Kubalulekile ukuphawula ukuthi isimo sokucindezeleka singabangela izici zokucindezeleka isikhathi eside.
Amakhambi ezengqondo zokucindezeleka nokucindezeleka
Ukwelashwa okuyinhloko kwedatha yokuphazamiseka kwengqondo nokuphendula, kunesimo sengqondo esithile somuntu ngokwazo ezenzakalweni ezenzeka empilweni yakhe. Lapho isiphetho sikunikeza uchungechunge lwezimanga ezingamnandi, lalela izincomo zengqondo:
- ungakhohlwa ukuxhumana nabathandekayo;
- shiya ukuzibophezela ngezabelo ezingapheliyo zokwabiwa kwesikhathi;
- Wonke umuntu udinga ukuphumula: abantu ababukhali, nabanobucayi;
- ake ube khona njalo, ulungiselelwe ngaphambili, isimiso sosuku lwakho;
- ukwehluleka? akudingeki uzibophezele yona. Kungcono ubuze umbuzo: "Kuyini iphutha lami?";
- Ungakhohlwa ngokuzivocavoca umzimba, ngoba basiza umzimba ukukhiqiza ama-hormone wenjabulo.
Izidakamizwa zokucindezeleka nokucindezeleka
- "I-neurolecithin" iqukethe i-phosphatidylserine, okuyisidlo esengeziwe sobuchopho.
- "I-Amiton-stress block" iyisidakamizwa esekelwe emithini yokwelapha kanye ne-tyrosine yokucindezeleka.
- "Ukucindezeleka Ukuphathwa B Complex" - amavithamini, anconyelwe ukusetshenziswa ekucindezelekeni kanye nokucindezeleka. Ukwakhiwa kuhlanganisa: isisindo sevithamini B, i-folic acid, i-vithamini C. Lezi zithako zifaka esikhundleni samaphilisi okulala nezidakamizwa ezithokozayo.
Khumbula ukuthi wonke amavithamini B nge-nicotinic acid asiza ekuqedeni izimo ezicindezelayo.
Ukwelashwa okunomsoco ukucindezeleka nokucindezeleka
Ingabe uzizwa indlela yokucindezeleka? Thenga lokhu okulandelayo:
- isinamoni;
- ubhanana;
- ushokoledi;
- imikhiqizo yombala obomvu (okufakwe ekubunjweni kwawo phenylalanine kuzokwenza ngcono isimo sengqondo );
- Izilwane zasolwandle (vitamin B12, normalizing umsebenzi wesistimu yezinzwa);
- imikhiqizo yobisi (ku-tryptophan yayo yokwakheka, okuyinto, ukungena emzimbeni, ikhiqiza i-serotonin - i-hormone yenjabulo);
- imifino (folic acid, futhi, ukukhiqiza i-hormone engenhla).