Ngokuvame kakhulu, ngokungazi, siba yizigqila zemizwelo yethu kanye nemizwelo yethu. Wonke umuntu wabhekana nesimo lapho isimo sengqondo esibi senza kube lula ukugodla iholide elinde isikhathi eside, noma kubangele izinkinga emsebenzini noma ebuhlotsheni nezihlobo. Ngenxa yamasu alula, ungafunda ukuthuthukisa isimo sakho sengqondo futhi uthuthukise isimo sengqondo esihle, okuyiqiniso ukuthi kuyoba nethonya elihle kokubili emsebenzini wakho nasembusweni wakho.
Smile. Ukumomotheka kuyindlela elula futhi esheshayo yokuthuthukisa isimo sakho sengqondo. Njengomthetho, ukumamatheka kuwumphumela womzwelo omuhle. Kodwa empeleni, ukumomotheka kungumphumela wokuphendula kwamakhemikhali okunzima. Umzwelo omuhle uthuthukisa ekukhiqizeni i-endorphin, "injabulo ye-hormone" eyaziwayo. Umphumela wokwandisa izinga le-endorphin umzwelo wokujabula, injabulo nokujabula. Imfihlo yendlela yokuqala ukuphoqa ubuchopho ukuthi bukhiqize leli hormone uma kungalungile kithi. Kuyinto ukumamatheka okubangela le nqubo - ubuchopho buveza ama-hormone enjabulo okuthinta ngqo isimo somzwelo.
Lalela umculo. Enye indlela yokuphakamisa izinga le-endorphin ukulalela umculo wakho ozithandayo. Kubuye kuphumelele ukulalela izingqungquthela lapho kuhlanganiswa khona izinkumbulo ezimnandi.
3. Zithuthukise. Le ndlela ingase ingabuyiseki ngokushesha, kodwa ngokuhamba kwesikhathi iyoletha imiphumela eminingi emihle. Ungasebenzisa imemori noma ukuqeqeshelwa ukunakwa, ufunde olunye ulimi, uthuthukise amakhono okudala. Isimo kuphela ukuthi umsebenzi okhethiwe kufanele ujabule.
4. Indawo enhle. Le ndlela ingatholakali kuphela ezinconyweni zengqondo yezokwelapha, kodwa futhi ezincwadini ze-esoteric. Okokuqala udinga ukukhetha indawo ethokomele endlini, mhlawumbe ngokukhanyisa okulula, okukhanyisayo. Kule ndawo isihlalo noma isihlalo sifakiwe. Okuyinhloko yendlela ukukhokhisa indawo ekhethiwe nesihlalo ngamandla afanele. Kwenziwe kalula - nsuku zonke, imizuzu engu-15-20, uhlale esihlalweni, futhi ukhumbule zonke izikhathi ezijabulisayo zokuphila. Khumbula izenzakalo kuphela, kodwa imizwa. Ekuqaleni, umuntu kufanele aqale izinkumbulo kuphela ngomzwelo omuhle, kodwa ekugcineni, le ndlela ingasetshenziselwa ukuthuthukisa isimo sengqondo, ukunciphisa ukucindezeleka nokuqeda ukucindezeleka. Ukusebenzisa ukucabanga, ungaletha izinguquko zakho kule ndlela, ngandlela-thile uhlele indawo ngendlela ekhethekile, wenze ngokwezifiso isihlalo esingejwayelekile, mhlawumbe ungakhumbuli nje kuphela izenzakalo, kodwa futhi ucabange ukuthi amaphupho agcwaliseka kanjani futhi imigomo ifinyelelwa. Into eyinhloko ukuthi leyo micabango iwukuhle kuphela.
5. Yidla imifino. Le mikhiqizo iqukethe inani elikhulu lamavithamini namaminerali abandakanyeka ezinhlobonhlobo zezinqubo emzimbeni. Ukuntuleka kwezinto eziwusizo kuholela ekhatheni okwedlulele, ukunganakwa nokucindezeleka, futhi kulesi simo akunakwenzeka ukugcina isimo sengqondo esihle.
6. Yidla ubhanana. Amabhanana athatha indawo ekhethekile ekulwa nokucindezeleka, njengoba enza isandla ekuthuthukiseni kwe-serotonin, into echaphazela isimo somzwelo. Njalo ekuseni kunconywa ukuba udle ibhanana elilodwa - lokhu kuzoba nomphumela omuhle hhayi nje kuphela kwemizwa, kodwa futhi nesimo sesikhumba.
7. Ukukhuluma. Ukuxhumana nabantu abathandekayo nabathakazelisayo nabo bangajabula futhi bajabule. Kodwa kwezinye izimo, ukuxhumana kungabangela ukucasuka. Ngakho-ke, esimweni sokucindezeleka, kufanele ukhethe ngokucophelela i-interlocutor yakho.
8. Gwema ulwazi olubi. Ngokuvamile abezindaba bawumthombo wokungabi nandaba, okwenza ngisho nokungazi kahle kahle imizwa yethu futhi kubangele imizwelo emibi. Isibonelo, uma uthola icala elibi ebusuku, ungavuswa esimweni sokucindezeleka ekuseni, okungaphatha usuku lonke olulandelayo. Ukungahambi kahle kolwazi olungalungile olutholakala kumaphephandaba nakho ukuthi luvame ukubuthinta ukungazi lutho, okwenza kube nzima ukudala imbangela yokunciphisa nokucindezeleka ngokomzwelo.
9. Ukuzivocavoca umzimba. Ukuzivocavoca kwasekuseni, ukugijima, ukuqeqesha ejimini - konke lokhu kunomthelela ekwenzeni ngcono isimo somzimba nesokomzwelo. Yiqiniso, ukuzithenga ngokweqile nokwehliswa akufanelekile, akusizi ngcono isimo sakho sengqondo nganoma iyiphi indlela. Kodwa ukuthola umkhuba wokuvivinya umzimba nsuku zonke kuyoba usizo kakhulu. Uma izimo zingakuvumeli ukuba uzivocavoca, ngakho-ke kufanele ufunde ukuvivinya umzimba ngokuphefumula, ngisho nemaminithi ambalwa ngosuku lolo hlobo lokuzivocavoca luyoba nomthelela omuhle emzimbeni nasesimweni esijwayelekile.
10. Nakekela impilo yakho. Uma kungekho mzamo kusiza ukuthuthukisa isimo sengqondo, futhi ngaphandle kwalokho akukho zizathu ezibonakalayo zomzwelo omubi, kufanelekile ukunaka impilo. Ngaphezu kwalokho, imizwelo emibi nayo inomthelela omubi emzimbeni, futhi ingasusa isimo. Ngakho-ke, kubalulekile ukunakekelwa impilo yakho, khona-ke kuyoba namandla amaningi ukuze aqaphele imigomo yokuphila, futhi ukugcina imizwa emihle kuyoba lula.