Isikhumba sobuso obomile

Manje akuvamile ukuthola umuntu onesikhumba esiphelele. Izinto ezifana nelanga, umoya, izimo zomoya zasendlini, ukungondleki okungalungile kunomthelela omubi esimweni sesikhumba sethu. Kodwa ukunakekela isikhumba esifanele kuzokwenza imiphumela emihle.

Isikhumba sobuso obomile sikhona emantombazaneni amancane, futhi uma ubudala le nkinga ithinta abesifazane abaningi. Ngenxa yokungcola komzimba nokunciphisa inani elifihliwe le-sebum, isikhumba siyaba mncane futhi somile.

Kuthiwani uma isikhumba sobuso somile?

Abanikazi besikhumba esomile badinga ukunakekelwa okukhethekile kuye. Futhi, kufanele ulandele iminye imithetho, ukuze ungagcini isimo sesikhumba esomile.

1. Kuvinjelwe ukuthatha ilanga ngaphandle kokusetshenziswa kwemikhiqizo equkethe ukuvikelwa kwe-ultraviolet. Ukusetshenziswa kwansuku zonke, ukhilimu onesisindo sokuzivikela okungenani esingu-8, nokuphumula ebhishi noma ezintabeni, kufanele kusetshenziswe ngesici sokuzivikela sabantu abangu-18 kuya ku-20. Futhi ngokuvamile, ukushisa kwelanga kunomthelela kakhulu esikhumbeni.
2. Ngemuva kokubhukuda echibini, udinga ukuhlanza izinsalela ze-chlorine eziqukethe amanzi okugcwalisa echibini. Bese ubilisa isikhumba ngesikhumba esincane esinomsoco. Kutuswa ukunciphisa ukuhambela echibini kuya kanye ngesonto, futhi ukugebha kuwo kungabi ngaphezu kwengxenye yehora.
3. Ukunakekela isikhumba esomile, kufanele kusetshenziswe ama-cream creams. Kungase kube lula kwabanye ukuthi basebenzise ama-creams angewona amafutha, njengoba asheshe afakwe. Kodwa kubanikazi besikhumba esomile, ikhambi elinjalo ngeke liwanele, futhi uhlelo lokusebenza lungathuthukisa inkinga kuphela.
4. Ungafaki ubuso ubhekene nokuvama kaningi, ngoba kubhubhisa ifilimu yokuvikela yemvelo esikhumbeni. Ukusetshenziselwa ukuhlunga abesifazane abanesikhumba esomile kungenza ngisho nokulimaza, ngoba kungabangela ubomvu noma i-eczema.
5. Ukuvunguza okuvame ukuphazamisa isimo sesikhumba esomile. Ama-soels kanye nama-gel eshayela adlula isikhumba, ngakho-ke esikhundleni sabo kungcono ukusebenzisa isisindo (isokisi yokwenziwa). Iqukethe izinto ezinamafutha futhi ayithinti i-acidity yesikhumba.

Ukunakekela isikhumba esomile

Ukudla okunempilo nokuzwakala ukulala okunempilo kufanele kube yingxenye ebalulekile yecebo lakho lokuphila. Kubonakala ukuthi ukulala kunomphumela omuhle esimweni sesikhumba. Ngesikhathi sokulala, amangqamuzana esikhumba abuyele kabili ngokushesha. Ubude bokulala kufanele kube okungenani amahora angu-7 kuya kwangu-8.

Ukugwema ukungcola isikhumba, kubalulekile ukuphuza amanzi amaningi. Ekudleni kufanele kube nemifino, izithelo, amantongomane kanye nezinqolowa ezintsha. Isikhumba soxhaso sizohlinzeka ngemikhiqizo ngenhla ephezulu yesulfure:

• amaqanda;
• anyanisi;
• i-garlic.

Kubalulekile ukukhipha ukusetshenziswa kokudla okuthosiwe, i-carbonated, iziphuzo ezidakayo kanye ne-caffeine.

Isikhumba sobuso obomile kakhulu kufanele sihlanzwe kabili ngosuku. Ekuseni nje ugeze ubuso bakho ngamanzi afudumele, futhi kusihlwa kufanele usebenzise ubisi noma ibhotela. Kunconywa ukuthi usebenzise umnqumo noma amafutha om-alimondi owesikhumba esomile ebusweni. Kudingekile ukubeka umkhiqizo esikhumbeni, ugofa nge-napkin eyomile noma padot pad, bese ugeza ngamanzi. Sula ubuso bakho ngokucophelela ngethawula.

Ukhilimu omuncu wesikhumba esomile kufanele ube namafutha. Futhi ungakhohlwa ukuthi udinga ukufaka ukhilimu hhayi ekuseni nje kuphela, kodwa futhi kusihlwa. Kuhle kakhulu, uma kungenjalo ukhilimu owodwa, ngoba ubusuku obuyisebenzisayo kufanele bube nobuningi.

Amaski esikhumba esomile ebusweni

Ukunakekelwa okwengeziwe kuyisisindo sombuso. Zingathengwa esitolo sezimonyo, noma ungazenza ngokwakho.

Ukuze ulungiselele imaski yesikhumba sombuso obomile kakhulu, kuyadingeka ukuxuba inyama ye-melon, ipulp we-pipu namafutha yemifino ngokulinganisela okulinganayo. Faka isicelo engxenyeni ebusweni emaminithini angu-15 kuya kwangu-20, emva kokugeza imfudumalo bese uqeda ukugeza ngamanzi abandayo.