Ukulondoloza impilo, okwanele kathathu ngeviki ukuziqeda ngokuqeqesha ekuzivocavoca. Ngezinye izikhathi izinto ezijwayelekile ezivela empilweni yansuku zonke zigcwele ingozi engase ibe yingozi, futhi kungcono ukuqeda ngokushesha ngangokunokwenzeka.
Uzomangala uma uthola ukuthi konke okusemakhishini akho kungathinta impilo yakho, futhi asisho izithasiselo zokudla ku-chips noma imayonnaise, kodwa khuluma ngezinto ezisetshenziselwa ukugcina ukuhleleka nokuhlanzeka, isibonelo, iziqukathi zokudla epulasitiki noma iziqhumane umoya. Ngakho-ke, lungisa amathrekhi okudosa futhi ulungele ukulahla konke okungakulimaza.
Iziqukathi zasePlastiki zemikhiqizo ziya kuhlu olulodwa.
I-PC ekhethiwe (i-polycarbonate) noma i-PP (i-polypropylene) futhi ibhalwe ngokuthi "i-glass-fork" - uphawu olubalulekile lokuxhumana - lezi ziqukathi zenziwe nge-plastic, njenge-hardener okusetshenziselwa i-bisphenol A - isakhi esiyingozi kakhulu kubantu. Futhi naphezu kokuthi abanye abakhiqizi baqala ukufaka esikhundleni salesi sici ngokuphephile, ekhishini lakho lezi zitsha zingenakwenzeka, ngoba zikhiqizwa kuphela eJapane. Ngaphezu kwalokho, lapho uhlangana namanzi, okungenakugwenywa ngokusetshenziswa okuphindaphindiwe (kahle, kufanele uwageze!), Amakhemikhali aqala kancane kancane asebenze futhi adlulisele kokuqukethwe kwesitsha, lapho usuvuselela khona futhi udle. Ngakho ungazisoli ngalezi zincwadi ezilula, uzilahle ngaphandle kokuzisola futhi usebenzise ingilazi, insimbi noma iphepha elingenakulimaza ngokuphelele ukulondoloza imikhiqizo yakho nempilo yakho.
2. Ukuhlanza umoya - ukulahla ngokushesha!
Nakuba abanye abakhiqizi beqinisekisa ukungabi khona kwamakhemikhali anobungozi emikhiqizweni yabo, amafutha amaningi, kungaba ama-spray noma amaphuzi kagesi, ngaphezu kwemiphumela emibi ohlelweni lokuphefumula, kungabangela ukugula futhi kuthinte ngisho nokukhiqiza. Kuyasiza kakhulu ukulahla umthombo wesiphunga elimnandi futhi izikhathi eziningana ngosuku ukuze uvuselele ikamelo kahle kunokugqoka i-ambre ngephunga lokufakelwa i-lavender.
Insipho ye-Antibacterial - enye ukunyakaza kokumaketha, nje ukukopela umthengi.
Ibulala amabhaktheriya ngokuphumelela kunanoma iyiphi enye insipho. Kodwa, ngokuqondene nokuphepha, khona-ke kulahlekelwa ngokucacile kubalingani bayo abavamile: iqiniso liwukuthi isobho le-antibacterial liqukethe i-triclosan - isici, ngokwezifundo zakamuva, ezikwazi ukuguqula isizinda se-hormonal ezilwaneni. Lokhu kusho ukuthi, ngezinga eliphakeme lokungenzeka, liphinde lenze abantu ngendlela efanayo. Ngakho-ke, usebenzisa isepha ye-antibacterial, wena, okungcono kakhulu, ungathuthuki ukuhlanzeka kwakho, futhi uma ukhokhela kakhulu inhlalakahle yakho.
4. Amabhulebhu asezindala.
Khumbula uma uthenge ibhulashi lakho lamazinyo? Uma kungenjalo, kungcono ukuyibeka esikhundleni. Uma uxubha amazinyo akho, njengokulindelwe - ekuseni nakusihlwa, - ke-ke ama-toothbrush aqala kancane kancane ekupheleni kwenyanga yesibili yokusetshenziswa. Ngakho-ke, lezi zinto ezidingekile zokuhlanzeka kufanele zishintshwe njalo ezinyangeni ezintathu. Ibhuloho lamazinyo elibi kakhulu lenza umsebenzi obi kakhulu, okungaholela ekubhujisweni kwezinyosi zamazinyo, futhi ngenxa yalokho, uhambo oluya kudokotela wamazinyo luzodingeka, okuzovuma ukuthi, lubiza kakhulu kunokuthenga ibhulashi elisha lamazinyo.
5. Udoti olungadingekile.
Kumuntu akubalulekile kuphela ngokomzimba, kodwa engokwengqondo. Uma kukhona izinto ezisendlini ezikucasula, kungcono ukuzisusa kanye kanye nonke - uzozizwa uphumule futhi uphumule ngokushesha, njengokungathi benza okuthile okudingekayo, okwakukade kunqunywe isikhathi eside. Lokhu kuzosiza ukulungisa hhayi kuphela indlu, kodwa futhi nemicabango, izinhloso zizocaca, futhi ukuvumelana kwangaphakathi ngeke kubekwe yinto noma yini.
6. Izinsalela zokudla ezivela esiqandisini.
Wonke umuntu uyazi isimo lapho, ngemuva kokwamukelwa kwezivakashi, kutholakala izitsha ezimbalwa ezingafundwa, ukuze kwenziwe isikhathi esiningi, umzamo kanye nemikhiqizo ebiza kakhulu. Angifuni umsebenzi nokudla ukuba nginyamalale ngento, futhi konke kuya esiqandisini, ngethemba lokuthi kusasa kuyokwenzeka ukufudumala ukudla okulungele ukudla kwasemini kwimbuthano encane yekhaya. Kodwa ngosuku olulandelayo wonke umuntu udla isidlo sasemini emsebenzini nasesikoleni, futhi isiqandisini siyaqhubeka sigcina ukudla okusele, ngakho-ke izinsuku eziningana zilandelana. Khona-ke ekugcineni ukhumbule amasheya akho, futhi nansi into yokuqala okufanele ukwazi ngayo - ukubhujiswa akukwazi ukugcinwa esiqandisini izinsuku ezingaphezu kwezinsuku ezintathu. Lokhu kuyiqiniso ikakhulukazi ngemikhiqizo yemvelaphi yezilwane: bayakwazi ukuthuthukisa ngokushesha i-listeria-ibhaktheriya ebekezelela ngokuphelele izinga lokushisa eliphansi cishe nge-0 ° futhi ingaba i-causative agent yesifo esiyingozi njengamadoda. Kungabangela ukukhulelwa kwesisu, futhi ikakhulukazi ezimweni ezimbi, kuholela ekufeni. Ngakho-ke, uma ungaqiniseki ukuthi ungasebenzisa ukudla okusele ezinsukwini ezintathu ezizayo, kungcono ukubeka ngokushesha efrijini. Uma uphethwe ngalesi sikhathi futhi izitsha zigcinwe izinsuku ezingaphezu kwezinsuku ezintathu, zilahle ngaphandle kokuzisola, ungabe usengozini impilo yakho kanye nempilo yabathandekayo bakho.
7. Mascara endala.
I-inkino iphela, sithenga entsha, kodwa endala kusekhona okuthile okusele futhi kuyisihlamba ukuyilahleka. Khona-ke, lapho i-mascara elandelayo iphela, sikhumbula omdala, futhi singenza ama-eyelashes izikhathi ezimbalwa, kuze sithenge entsha. Ingabe nawe ngezinye izikhathi wenza kanjalo? Kodwa ngeze. Noma yiziphi izimonyo zoketshezi, okufaka phakathi i-mascara, iyisimo esihle kakhulu sokusabalalisa kwamagciwane, okuyinto, ekusebenziseni okuvamile kwezidumbu ezinobungozi obuyingozi, iqala ukuqoqa izinyanga ezintathu emva kokuvulwa kwalokhu kwakheka. Ngakho-ke, njalo uma usebenzisa i-mascara endala, kanye ne-makeup, uzobeka lezi zinambuzane eziyingozi kakhulu emehlweni akho. Omunye wemisebenzi esemqoka ye-mascara ukuzivikela kumagciwane, futhi, usebenzisa inkinobho endala, wenza okuphambene nalokhu. Mhawukele amehlo akho uthathe umthetho wokulahla ithuluzi elisetshenziswe ngokushesha ngemuva kokuthenga isidumbu esisha.
8. Isiqukathi esidala sama-contact lens singabangela umonakalo omkhulu njengemascara esetshenziswa isikhathi eside.
Isiqukathi kufanele sihlanzwe ngezikhathi ezithile, somiswe kahle emva kwalokho, futhi isisombululo esisha sisetshenziswe nsuku zonke. Kanye kanye njalo emva kwezinyanga ezintathu isitsha sidinga ukuguqulwa, ngoba, naphezu kokuhlanza, ngalesi sikhathi ubukhulu obukhulu bezinyunyana ezinqwabelene kuwo, okuthi, uma kungasusiwe, kungabangela ukutheleleka kwamehlo ahlukahlukene.
9. Izinongo ezidlulile.
Cha, ngeke babethele ukudla kwakho, kepha ngeke banikeze ukunambitheka okuzokwengezwa. Zingashiywa ngaphandle kwe-aesthetics - evezwe emgqeni kwithelu elivulekile ezimbizeni ezibonakalayo, zizofaka ubumnandi ekhishini lakho. Kodwa uma uhlose ukuwasebenzisa ngenjongo ehlosiwe, kungcono ukukhipha izitsha futhi uzigcwalise ngezinongo ezicolile ezizongeza ukunambitheka okuyingqayizivele kwesidlo sakho, okwenza kube usizo nakakhulu futhi kube mnandi.
10. Isikrini sokushisa esiphelile.
Into eyingozi kakhulu, ngemuva kosuku lokuphela, luyeka ukuvimbela i-ultraviolet futhi, ngokufanele, livikela isikhumba sakho ekushiseni kwelanga. Ngenxa yalokho, isikhumba sizobe sithandana nokuguga ngaphambi kwesikhathi. Ngakho-ke, ngaphambi kokuya ogwini, hlola ukuze ubone ukuthi impilo yeshelefu yakho iphelile yini. Uma kungenjalo, yilahle ngokushesha futhi uthenge entsha. Ngaphezu kwalokho, isikhumba sikhumbula konke, ngakho ungadala izinkumbulo ezimbi kuye.
11. Old lip gloss.
Iqoqa inani elikhulu lama-bacterium akhiqiza kalula emkhatsini we-liquid we-tube evaliwe. Lokhu kwandisa ingozi yokutheleleka uma ukukhanya kuhlasela isilonda esincane. Ngakho-ke, iningi lamacilisi e-lip aqoshiwe, abhala ngaphakathi embizeni, njengombuso, 3M, 6M noma 12M, okusho ukuthi lo mkhiqizo ungagcinwa, ngokulandelana, 3, 6 noma izinyanga ezingu-12 kusukela ngesikhathi sokuvulwa. Ungabeki izindebe zakho engozini, ushintshe isicwebezelisi sezindebe okungaphezu kwezinyanga eziyisithupha emva kokuqala kokusetshenziswa.
12. Abahlanza umoya.
Uma uwasebenzisa ekhaya, kuhle, ngoba ngokucwaninga okwenziwe yi-US Environmental Protection Agency, ikhwalithi yomoya yangaphakathi ibuhlungu izikhathi ezingu-25-100 kunaphandle! Laba basizi bezindlu basiza ekuphumeleleni ukulwa nobuncwane, isikhunta nama-bacterium. Kodwa-ke, kuyadingeka ukushintsha izihlungi ngezikhathi ezithile ukuze isikhunta nama-bacterium abhekane nabo ngempumelelo, abazange baqale ukukhiqizwa kwabo ngobuningi kubo. Isikhathi sokusebenza esihle sokuhlanza umoya siboniswa kubhukwana. Futhi ungakhohlwa mayelana nesimo sezulu, esinezihlungi ezikhishwayo, okudingeka zigezwe njalo emanzini afudumele. Esikhathini esishisayo, lapho isimo sezulu sishintsha nsuku zonke, izihlungi kufanele zihlanzwe okungenani kanye njalo ngemva kwamasonto amabili.
13. Ibhotela eliboshiwe, okuyiwona oboshwe ngalo, kufanele futhi lithathwe esikhundleni.
Kuyoba khona ithuba lokuzibandakanya ngezinto ezintsha. Uma unomuzwa wokuthi wakho omdala, noma mhlawumbe mhlawumbe ethandekayo, ubhongo awusasisekeli isifuba ngendlela owawuhlala ngayo, kuyisignali ukuthi kuzodingeka uhlukane nayo, ngoba inhloso yalesi sihloko esibalulekile sokulinganisa isisindo esifanele sebele, okuvimbela ukunwetshwa kwezicubu nokunciphisa inqubo yokuguga.
14. Isipanji sokugeza izitsha.
Kuyo yonke impilo yayo emifushane, ihlangana nenani elikhulu lezincane ezincane ezingafani neze, ngakho kubaluleke kakhulu ukuguqula izikhathi ezingu-2-3 ngesonto. Futhi ngokuvamile, njengoba ochwepheshe belulebisa, kungcono ukusebenzisa i-napkin ekhethekile izitsha - lilula kune-sponge, futhi, ngokufanayo, phakathi kwamanzi abila ngokushesha kakhulu ngaphandle kokuqoqa amabhaktheriya afana nemvelo enomanzi. Noma kunjalo, kufanele futhi ishintshwe zonke izinsuku ezimbalwa.
15. Amapulangwe okusika amapulasitiki ayengena esikhundleni sokhuni.
Okokuqala, emva kokusetshenziswa kokuqala ebhodini lepulasitiki kuyoba nokusikeka nokukhwabanisa, okuyinto ezoba yingozi empilweni yokubonakala. Okwesibili, uma ushaye ngaphakathi ngaphakathi, ama-bacteria azoqala ukuphindaphindela lapho futhi ngeke akwazi ukuwaqeda. Ngokungafani nepulasitiki, amabhodi amapulangwe aqukethe izinsini zemvelo ezibhubhisa ama-microorganisms, ezivimbela ukuba zingabande.