Ukudla Kwemvelo

Ukudla kwamakhemikhali, naphezu kwegama laso, akusho neze ukudla ngezihlanganisi zamakhemikhali noma izinto kuphela. Kwaba negama layo kusukela ukuthi, ngokungafani nokudla okuningi, kwakungekelwe ekufundiseni kwe-caloric, kodwa ekuphenduleni kwamakhemikhali okwenyama ngokwawo.

Ukudla ekuphenduleni kwamakhemikhali: isisekelo

Ukudla okusekelwe ekusebenzeni kwamakhemikhali kubonisa ukunamathela okuqinile ekudleni. Awukwazi ukubuyisela imikhiqizo, noma engeza into. Ukudla kwakho kufanele kube yindlela eqondile yokuhlangabezana nemenyu, ngaphandle kwalokho ngeke kube nenzuzo.

Imfihlo yokudla yukuthi ekudleni ngokuvamile kutholakala umkhiqizo onosizo, njengamaqanda ezinkukhu. Kubonakala ukuthi uma umuntu eqala usuku lwakhe ngamaqanda, uzizwa ezwa isikhathi eside futhi adle kancane phakathi nosuku lonke. Kodwa-ke, ukuze amaqanda agule kahle, adinga ukushisa ngesikhashana esifushane: ngalomqondo, amaqanda abilisiwe abilisiwe, abaluleke kakhulu kunabanye - kokubili abilisiwe kanzima abilisiwe futhi abomisiwe.

Ukudla kweMikhiqizo: imenyu

Ukudla kwamakhemikhali e-egg kuklanyelwe inyanga yonke. Ngalesi sikhathi, awukwazi ukuguqula ukudla nokuhamba ngenkambo - uma, ngempela, ufuna ukubona imiphumela. Uma udle into engekho ohlwini, udinga ukuqala wonke umsebenzi kuqala.

Isonto lokuqala: ukudla kwasekuseni kuyoba okufanayo - ½ yamagilebhisi kanye namaqanda 1-2. Zonke ezinye izidlo zihlukaniswe zibe yizinsuku:

• Isidlo sinye uhlobo lwezithelo; dinner - yenkomo ebilisiwe.
• Usuku lokudla - isifuba sezinkukhu abilisiwe; dinner - amaqanda ambalwa, isaladi yemifino, ucezu lwesinkwa, i-orange.
• Usuku lokudla - ushizi, isobho, utamatisi; dinner - ingcezu ethosiwe yengulube.
• Kudla - noma yiluphi uhlobo lwezithelo; dinner - inyama ebilisiwe, isaladi.
• Ukudla - amaqanda ambalwa, imifino ebilisiwe; dinner - inhlanzi ebilisiwe, isaladi, i-orange.
• Isidlo - noma yiluphi uhlobo lwezithelo; dinner - inyama ethosiwe, isaladi.
• Usuku lokudla - inkukhu ebosiweyo; dinner - imifino ebilisiwe, utamatisi, i-grapefruit.

Isonto lesibili - ukudla kwasekuseni kuyafana, konke okunye ukudla kungukuhlwa:

• Isidlo - inyama ebilisiwe, isaladi; isidlo - amaqanda ambalwa, isaladi, i-grapefruit.
• Isidlo - inyama ebilisiwe, isaladi; dinner - amaqanda ambalwa, i-orange.
• Isidlo - inyama ebilisiwe, ukhukhamba; isidlo - amaqanda ambalwa, i-grapefruit.
• Ukudla - amaqanda ambalwa, ushizi, imifino; dinner - amaqanda ambalwa.
• Isidlo - inhlanzi ebilisiwe; dinner - amaqanda ambalwa.
• Isidlo - inyama ethosiwe, utamatisi; isidlo - isaladi kusuka kunoma yisiphi isithelo.
• Isidlo - inkukhu ebilisiwe ngaphandle kwesikhumba, utamatisi, imifino ebilisiwe, i-orange; isidlo sinjalo.

Isonto lesithathu - ukudla ngosuku:

1. Usuku lonke - noma yisiphi isithelo, ngaphandle kwamabhanana, ama-mango, amagilebhisi.
2. Zonke izinsuku - imifino kanye nama-saladi abilisiwe (konke ngaphandle kwamazambane).
3. Zonke izithelo zamasuku, imifino, amasaladi ngaphandle kwemingcele.
4. Usuku lonke - inhlanzi, iklabishi, isaladi leqabunga, imifino ebilisiwe.
5. Usuku lonke - inyama ebilisiwe noma izinkukhu, imifino ebilisiwe.
6. Uhlobo olulodwa lwesithelo ngaphandle kwemingcele ngobuningi.
7. Uhlobo olulodwa lwesithelo ngaphandle kwemingcele ngobuningi.

Iviki lesine - imikhiqizo ingadliwa ngaphandle kwemingcele kunoma iyiphi i-oda, kodwa ungangeze lutho!

1. 4 izingcezu zenyama ebilisiwe noma ingxenye yesine yenkukhu, ukhukhamba ama-4, utamatisi 3, inhlanzi engu-1 ye-tuna ekheniwe ngaphandle kwamafutha, isinkwa se-1, isithelo se-grapefruit.
2. Izingcezu ezimbili zenyama ethosiwe ngamagremu angu-100, ukhukhamba ama-4, isinkwa 1, 3 utamatisi, i-apula.
3. Isipuni esine-cottage shizi, isitsha encane semifino ebilisiwe, ukhukhamba amaningana no-utamatisi, isinkwa esiphundu, i-grapefruit.
4. 1/2 inkukhu abilisiwe, ikhukhamba, 3 utamatisi, inhlamba, i-orange.
5. Amaqanda abilisiwe, isaladi yemifino, 3 utamatisi, i-grapefruit.
6. 2 amabele enkukhu abilisiwe, iphakethe lama-cottage shizi, ama-tomato ambalwa, ama-tomato namakhukhamba, i-yogurt noma i-kefir, i-grapefruit.
7. 1 isipuni se-cottage shizi, i-tuna enamathinini angenalutho ngaphandle kwamafutha, isaladi yemifino, izithelo zika utamatisi namakhukhamba, i-toast, i-orange.

Ngenxa yalokho, ukudla kwamakhemikhali kusiza ukuqeda amakhilogremu angu-15-20 obuningi ngokweqile ngenyanga eyodwa yekhalenda (uma kungenjalo okungaphezu kuka-20% wesisindo somzimba wakho). Uma uphelele ngokwengeziwe, uma usebenza ngokwengeziwe uzolahlekelwa isisindo. Uma umgomo wakho - ukulahlekelwa yi-3-5 kilogram kuphela, kungcono ukumisa ukukhetha kwakho kwenye uhlelo lokudla.