Ukudla kwe-pea kunomsoco kakhulu, okwenza kube yintandokazi iningi lalabo abalahlekelwa isisindo. Ngaphezu kwalokho, ama-peas anesiprotheni , ngakho-ke nalabo abenza imidlalo (eqinisweni, hhayi izici zomzimba, kodwa abathandi abavamile bemikhakha yempilo) bangasebenzisa ukudla okunjalo ngaphandle komonakalo omkhulu. Cabanga nje - ulahlekelwa isisindo ekudleni ngama-peas futhi ngesikhathi esifanayo ucebisa umzimba ngama-amino acids abalulekile - i-lysine, i-methionine, i-tyrosine, amavithamini A, K, E, B1, B2, B6, PP, C kanye nokuqwashisa kwama-microelements - i-calcium, i-potassium, i-manganese, i-phosphorus.
Ukuze ulahlekelwe yi-3-4 kg, kwanele ukuchitha isonto ekudleni okuchazwe ngezansi. Kulokhu, i-peas ekudleni kuyoba khona nsuku zonke. Kunconywa ukuba udle izingxenye ezincane, nengxenye yehora ngaphambi kokudla, uphuze ingxenye yengilazi noma ingilazi yamanzi okuphuza ahlanzekile. Okunye okukhethwa kukho kokudla kweviki ngokuqonda kwakho:
Inketho eyodwa
- Ukudla kwasekuseni: i-oatmeal, itiye.
- Isidlo sasekuseni sesibili: i-pear.
- Usuku lokudla: isobho se-pea.
- Isinkwa se-ntambama: i-apula.
- Isidlo sakusihlwa: isaladi yama-peas aluhlaza kusuka ku-can, i-Peking iklabishi nemifino.
Option Two
- Ukudla kwasekuseni: i-cottage ushizi nebhanana, itiye.
- Isidlo sasekuseni sesibili: i-yoghurt.
- Usuku lokudla: noma yisiphi isaladi ene-peas ekheniwe - isabelo.
- Ntambama ukudlala: i-orange.
- Isidlo: i-pea puree - ekhonza.
Option Three
- Ukudla kwasekuseni: i-muesli encane ene-skim ubisi.
- Ukudla kwasekuseni kwesibili: ama-5 ama-pcs. umlimi.
- Usuku lokudla: isobho se-pea nemifino.
- Intambama yesiphuzo: isangweji nenhlanzi.
- Isidlo: isigamu indebe ye-cottage shizi.
Ngokujwayelekile, i-peas ibekezelela kahle ngokudla, kodwa uma uzizwa ukuthi uhlushwa yizigesi noma izinkinga ngesisu nangomathumbu, kungcono ukwenqaba ukudla okunjalo. Ama-peas awafanelanga konke, futhi ukuwasebenzisa ngobuningi obunjalo kuphela uma ubekezela kahle.