Ngemva kokuzalwa kwendodakazi yakhe uKsenia Borodina wacabanga ngokujulile ngokulahlekelwa isisindo. Ngemva kwesikhashana, uqinisekisile ukuthi akunakwenzeka. Amantombazane amaningi aqala ukumhawukela futhi athakazelisa ngokwengeziwe ukuthi uKsenia Borodina omncane ovela empeleni ubonisa kanjani "Dom-2".
Isikhathi sokudla lapho uBorodin alahlekelwe isisindo ngemuva kokubeletha ngamasonto amabili. Ngalesi sikhathi, ungalahlekelwa isisindo ngokwesilinganiso ngama-kilogram ayi-10. Yena ngokwakhe uyaziqhenya ngenxa yomphumela wama-kilogram ayi-12. Iqiniso lonke lokulahlekelwa isisindo uBorodina akukho emaphethini "omlingo," njengoba kubhaliwe kuwebhu, nasekusetshenzisweni kwamakhukhamba amasha - okungenani izingcezu ezingu-4 nsuku zonke.
Yini ukudla uBorodin alahlekelwe yisisindo?
Imenyu yokudla ye-Xenia Borodina ilula futhi ingabizi.
- Ukudla kwasekuseni wadla ama-ukhukhamba amabili nesikhwama sezinkwa ezimnyama.
- Ukudla kwasemini - isobho esivela emifino (izikhathi ezimbili ngesonto - inyama ebilisiwe ephekiweyo), isaladi lekhukhamba, elungiswe ngejusi lemonti elisha.
- Ukudla ukudla - isaladi ekhanda, ekhishwa ngejusi lemonti.
Uma kungenakwenzeka ukuvakashela i-gym njalo, zama ukuhambisa okuningi - ukudansa, ukukhuphuka izitebhisi, ukuhamba emoyeni omusha, ukubhukuda. Ngaphandle kokunyakaza, akukho ukulahlekelwa isisindo noma impilo kunzima ukufeza.
Ukuze ulahlekelwe isisindo kulokhu kudliwa kuyadingeka ngaphezu kokudla okukhethiwe, kufanele wenze njalo ekuseni. Ngemva kokushiya ukudla, kubalulekile ukuqapha ngokucophelela ukudla, ngaphandle kokuxhomeka ekudleni okuphezulu kwekhalori.
Ukhukhamba ngamanzi angu-95%. Futhi ijusi yalokhu yemifino eluhlaza iqukethe ama-enzyme, ngenxa yokuthi ukudla okungamaprotheni kunomthelela kangcono. Ngaphezu kwalokho, ukhukhamba unikeza umphumela omuhle kakhulu we-diuretic, laxative kanye ne-choleretic. I-fibre , equkethwe kulezi zithelo, inomthelela omuhle emsebenzini wezinambuzane zamathumbu. Ngaphezu kwalokho, ukhukhamba unikeza umzimba ngenani elikhulu lamavithamini kanye nosawoti oluthile lwamaminerali, anomphumela omuhle emsebenzini wesimo senhliziyo. Ngenxa yalezi zimfanelo ezimangalisayo, imifino ethandwayo iyimikhiqizo ebalulekile ekudleni kokudla.
Njengoba ungabona, ungadla isisindo ekudleni kwe-Borodino, nakuba kufanele uqaphele ukuthi ukhukhamba, ogcwele i-nitrate, ngeke wenze okuhle. Ngakho-ke, ukudla okuncike ekusetshenzisweni kwamakhukhamba kungcono ukunamathela ngenkathi lapho lezi zithelo zivuthwa ngokwemvelo.