I-teleproject esebenza isikhathi eside "iNdlu 2", naphezu kokuhlekwa usulu nokugxeka njalo , iqhubeka ngokuqhubekayo. Abahlanganyeli abashaqisayo kulo mbukiso banabo abalandeli, amaqembu okusekela futhi, nakanjani, abafisa izifiso. U-Yegor Khalyavin uthukuthelise abaningi hhayi ngokuziphatha kwakhe kuphela, kodwa ngokubonakala kwakhe. Wayevame ukuhlambalazwa ngenxa yokuqhathanisa umzimba ngisho nokuqamba igama elithi "Donut".
Kodwa-ke, entwasahlobo ka-2015, waqala ukulahlekelwa isisindo, ngokuzenzekelayo ashintshe phambi kwamehlo ethu. Abaningi bazibuza ukuthi uYegor Khalavin walahlekelwa kanjani isisindo, futhi kwakukhona izimpendulo eziningi, noma kwakungekho nhlobo. Njengabantu abaningi abadumile nabaziwa kakhulu, abameleli bezentengiselwano zebhizinisi kanye ne-beau world abaye bakwazi ukukhipha amaphilisi engeziwe, isithombe se-Egor encane ngaphandle kwemvume yokusebenzisa zonke izinhlobo zezindawo ezithengisa iziphuzo eziyisimangaliso kanye namaphilisi okumangaliso okwehla kwesisindo. Kodwa abayitholi impendulo yombuzo wendlela uJegor Khalavin empeleni alahlekelwe ngayo isisindo.
Indlela yokulahlekelwa isisindo u-Yegor Khalyavin
Emakhasini okuxhumana nomphakathi nasesi-instagram, izithombe ze-Halyavin zaqala ukuvela kaningi ngokuphindaphindiwe, lapho zingenakubizwa ngokuthi i-donut. Imibuzo emangalisa yabalandeli, uJeor waphendula ukuthi uzame izindlela eziningi zokuqeda isisindo esiningi. Nokho, ngoba uhlobo lwakhe lomzimba lwaluza izindlela zendabuko - ukudla nokudlala.
Ukudla Yegor Khalyavin kubhekisela ezindleleni zokulahleka kwesisindo se-carbon-non-carbohydrate. Uma kubonakala, ukusetshenziswa kwazo zonke izinhlobo ze-carbohydrate kuncishisiwe. Abaqeqeshi abaningi bezemidlalo bacabangela ukudla okungewona ama-carbohydrate ukuze kube enye yezindlela ezikhiqizayo kakhulu zokuqeda kilogram. Kubizwa nangokuthi "ukomisa umzimba."
Njengoba wazi, i-carbohydrate ingenye yezinto ezisheshayo zokugaya ukudla. Izinzuzo zalesi sici zihlanganisa ukufakwa kwe-saturation okusheshayo nokusetshenziswa kwemikhiqizo ye-carbohydrate, kumaminithi - okusheshayo nokungalawulwa
Ukwandisa umthwalo futhi uhlanganise umphumela wokulahlekelwa kwesisindo ekudleni, udinga ukwengeza imisebenzi yezemidlalo ye-aerobic, efaka ukugijima, ukubhukuda , ukuhamba okusheshayo. U-Egor Khalavina ezinyangeni ezimbalwa zokugcina uvame ukuhlangana echibini nasesitokisini, okufakazela kuphela ukusebenza kwalendlela yokuqeda isisindo esiningi.
Ukuze ubone lokhu, kwanele ukubala ukuthi u-Yegor Khalyavin ulahlekelwe isisindo esingakanani. Ekubukeni kokuqala kule phrojekthi, wayelinganiselwa ku-130 kg ngokuphakama kuka-187 cm. Kwaphela izinyanga eziningana wakwazi ukunciphisa isisindo esingama-kg kg, okungukuthi, walahle u-38 kg. Okwamanje, umphumela awukakapheli, njengoba umfana eqhubeka esebenza yena ngokwakhe.