Ngakho-ke, uzolahlekelwa isisindo futhi usethe konke ngakho konke ngezinsuku ezingu-10. Ngikholelwa ukuthi ukwehlisa isisindo ezinsukwini ezingu-10 kungabalulekile kakhulu, into esemqoka ukubeka umzamo omkhulu, amandla futhi ukhohlwe ukuthi uzwa kanjani isidumbu esiswini. Isibonelo sethu sokuthi singanciphisa isisindo ezinsukwini ezingu-10 sizoba iMadonna - iminyaka engamashumi amathathu manje, ukuthi le diva inganiki ukuphakama kokuthandwa, futhi, ngokusobala, ifomu layo eliphelele lomzimba liyamsiza kakhulu. Ingabe kuyasikhathazeka? Zama ukudla izinsuku ezingu-10 njengoMadonna.
Okuyinhloko yokudla
Ukudla okukusiza ukuthi ulahlekelwe isisindo ezinsukwini ezingu-10 yiyona yokudla okunamandla kakhulu kwe-macrobiotic. Ukudla kweMadonna akufaki konke ukolweni, amaqanda, ubisi nawo wonke imikhiqizo yobisi, inyama. Kuyinto i- detox enkulu eyenziwa ngumculi ngaphambi kokuthengisa okubalulekile.
Ngosuku lokuqala udla isidlo sasekuseni ngesobho se-Japanese miso nelayisi elibomvu. Ngikholelwa, emva kokudla okusemnandi kokudla kwesidlo sasemini uzolahlekelwa ngokuzithandela, futhi ukuze uthole isidlo sakusihlwa uvumelekile ukuba uzihlanganise nebhali lezinyosi kanye nolwandle.
Ngosuku lwesibili lomculi kukhona kuphela imifino ne-apula ehlukahlukene ye-Fuji. Ngosuku lwesithathu, uMadonna uzinikezela emidlalweni, asuse wonke amakhemikhali avela emzimbeni, futhi ngaleyo ndlela akwazi ukuqinisa umzimba wakhe ngokwengeziwe. Ngesidlo sasemini, udla isobho sakhe esiyintandokazi, futhi ukhetha ukudla okuthile soy - tofu noma inyama.
Usuku lwesine luyaqeda ukuntuleka kwethu kwe-carbohydrate ngakho-ke imenyu ihlanganisa amapulazi amnandi kuphela. Futhi ngosuku lwesihlanu nolwesithupha lokudliwa usuku lukaMadonna - kuvunyelwe ukuba badle konke okufika kuphela engqondweni (kodwa kwenze ngokuhlakanipha). Sincoma ukuthi ungahambi kahle futhi udle izingxenye ezincane, bese ungajwayele, isisu singakwazi ukuhluleka.
Okulandelayo, izinsuku ezintathu ezilandelayo - 7.8,9 - Madonna udla ushizi tofu ezinhlanganisweni ezihlukahlukene: emaladini, ngesobho, kanye nelayisi nebhali. Futhi ngosuku lweshumi lokugcina ungakwazi ukukhokhela noma yikuphi ukudla okudlayo kulabo owadla kulolu suku lwezinsuku eziyishumi.
Uma uphatha ukulahlekelwa isisindo ngokuphuthumayo kulezi zinsuku ezingu-10 - akumangazi, ngoba okuqukethwe kwe - caloric yokudla kuyinto encane, futhi kwengeze ngisho nengxenye yalezo zenzo zomzimba ezifakiwe ezinhlelweni zansukuzonke zeMadonna, ungafaka unembeza ocacile ukuthi zilahlekelwe isisindo kuphela.
Kodwa lokhu kudla akuyona i-canon kulabo abadinga ukulahlekelwa isisindo ngokushesha ezinsukwini ezingu-10.
Ungasebenzisa inhlanganisela yezidlo ze-mono (mhlawumbe ukuze ezinye izinhlobo ze-carbohydrate nezinsuku zeprotheyini zishintshe), noma ushintshela ekudleni okuyingxenye encane ngaphandle kokumnandi namafutha futhi uhlanganyele ezemidlalo.