Amantombazane amaningi anquma ukunciphisa umzimba, aqale ukukhetha ukudla okufanele. Sinikeza ukunaka ekudleni "Lesenka" izinsuku ezingu-5, okusho ukuthi, ngokusho kolwazi olukhona, likuvumela ukuba ulahleke u-3-12 kg. Igama lendlela yokulahlekelwa isisindo ngenxa yokuthi usuku nosuku umuntu ufinyelela umgomo wakhe, ekhuphuka isinyathelo esisodwa.
Ukudla okuphumelelayo izinsuku ezingu-5 "Lesenka"
Ake sicabangele ngokuningiliziwe isinyathelo ngasinye, noma kunalokho isenzo sayo, imenyu efanele kanye nomphumela ongenakwenzeka. Kubalulekile ukuba udle ezingxenyeni ezincane futhi ngokuvamile ukugwema ukubukeka kwesidlala esikhulu, okungabangela ukuphazamiseka.
- Inamba yesigaba 1 - ukuhlanza. Lolu suku luyinkimbinkimbi futhi abantu abambalwa bayama, futhi ngenxa yemenyu encane. Emini, ungadla u-1 kg we-apula avuthiwe, uphuze i-litre amanzi, kanye namaphilisi angu-5-6 wamalahle acushiwe. Ukuhlanza kubangelwa ukutholakala kwama-apula we-pectin fibers, ehlanza amathumbu we-toxin, futhi iphinde ijubane umzimba, ukunciphisa ukudla futhi kukhuthaze ukuhlanzwa kwamaseli amafutha. I-carbon eyenziwe yayaziwa ngokuthi i-sorbent enhle kakhulu, ehlanganisa yonke imikhiqizo yokuqothula futhi isuse emzimbeni. Kulokhu, indima enkulu idlala ngamanzi. Uma ungaphambuki emithethweni, khona-ke okokuqala okokuqala uzolahlekelwa okungenani u-2 kg, ngoba konke kuxhomeke esisindo sakho sokuqala.
- Inamba yesigaba 2 - ukutakula. Umsebenzi oyinhloko walolu suku ukubuyisela i-microflora yamathumbu, futhi nokwandisa inani le-bifidobacteria ebalulekile. Ngalesi sizathu, akunakwenzeka ukuletha into engcono kunemikhiqizo yobisi. Imenyu yokudla "Lesenka" ngezinsuku ezingu-5 ngesikhathi sokuphumula ibukeka kanje: 0.6 kg we-cottage shizi engenamafutha kanye ne-litre eyi-kefir, ne-1 litre lamanzi. Imenyu enjalo ayikhuthazi kuphela ukulahlekelwa isisindo, kodwa futhi isilonda esinempilo. Kakade ngalesi sikhathi umzimba uzothatha izinqolobane zayo zamafutha. Kulolu suku ungaphinde ulahlekelwe u-2 kg.
- Inamba yesigaba 3 - amandla. Kulolu suku, ukudla kuzobuyisela ukulinganisela kwamandla okulahlekile ezinsukwini ezimbili zokuqala. Kulesi sigaba, umzimba udinga i-glucose, ngakho-ke imenyu yokudla "Lesenka" izinsuku ezingu-5 ngalesi sikhathi ibonakala kanje: 2 amalitha e-compote, ephekwe izithelo zomisiwe kanye ne-fructose, izipuni ezimbili. izinkezo zomunyo wemvelo kanye nama 300 g omisiwe. Ngenxa yalesi sinyathelo, umzimba ngeke ubhekane nokucindezeleka, okusho ukuthi ngeke uqoqe amafutha "ngosuku oluluhlaza" noma. Kulesi sigaba, ukulahlekelwa isisindo kuyinto 1.5-2 kg.
- Inombolo yesinyathelo 4 - isakhiwo. Isinyathelo esibaluleke kakhulu ekudleni, ngoba kusiza umzimba ukuthi usebenze ngendlela evamile ngesikhathi sokulahlekelwa isisindo. Imenyu yalolu suku ihlose ukuzinzisa umsebenzi wemisebenzi ebalulekile yomzimba nenqubo yokuhlukaniswa kwamaseli. Ukugcizelelwa okuyinhloko kumaprotheni. Imenyu yokudla ethi "Ukubulala" ukulahlekelwa isisindo ngalolu suku ibukeka kanje: 500 g yenkukhu noma i-turkey fillet, okudingeka ubilise noma uyikhiphe, ngisho nemifino eye yaphathwa ngokushisa, usawoti omncane kanye nelitha elilodwa lamanzi. Ngaphandle kokushiya imithetho ekhona, ngalesi sigaba ungalahleka u-1-1.5 kg.
- Isinyathelo # 5 - ukuvutha. Ekugcineni, sifike esiteji esiphezulu, okusho ukuthi impumelelo iseduze kakhulu. Kulolu suku lapho inqolobane yamafutha enqwabelana kakhulu ishisa, futhi konke kubonga
kwenziwa ezinyathelweni zangaphambili zomsebenzi. Imenyu yalesi sinyathelo ibonakala kanje: 200 g ama-flakes oat, 1 kg yemifino nezithelo , namafutha omnqumo okugqoka amasaladi namanzi. Ngalesi sigaba, ungalahlekelwa u-3 kg.
Ukuze ulondoloze umphumela owutholile, udinga ukushintshela ekuneni okunempilo nokuzivocavoca njalo. Ngenxa yalokhu uzokhohlwa kuze kube phakade ukuthi yisisindo esiningi kangakanani.
Ukudla kwezinsuku ezinhlanu "Lesenka", njengazo zonke izindlela zokulahleka kwesisindo, kunokuphikisana kwazo. Ngeke ukwazi ukuyisebenzisa kubantu abahlukunyezwa nezinkinga zesisu, isibindi, izinso nenhliziyo. Ukunciphisa okunjalo ukudla kwabesifazane abakhulelwe nabancelisayo.