Mhlawumbe, noma yimuphi owesifazane uphupha ngasese ngesikhumba esihle, esingadingi ukugcoba, ukucubungula izinkinga zezinkinga nokulinganisa umbala. Kodwa, ngeshwa, imvelo yesimanje, ukungezwani kwempilo, ukungabi nokuphumula nokucindezeleka kuholela eqinisweni ukuthi esibukweni ekuseni sibona umthunzi wombuso obumnyama nezikhwama ze- bluish ngaphansi kwamehlo . Ukubhekana nale nkinga kungenzeka, ngokulandela imithetho elula.
Imfihlo # 1: yilokho esikudlayo
Ukusabalalisa kokudla okunempilo ekudleni kubalulekile hhayi kuphela ukugcina ukugaya okuvamile. Njengomthetho, konke ukuphazamiseka emzimbeni kuphazamisekile isimo sesikhumba.
Abesifazane bavame ukuzama ukwenza konke okusemqoka futhi ngokuvamile ekuphishekeleni ukulingana kobulili obuhle bakhohlwe ngokudla okunomsoco, bezikhawulela hhayi kuphela ekufuseni futhi kumnandi, kodwa futhi ezintweni ezibalulekile. Ukuze isikhumba esihle futhi esinempilo, ukudla kufanele kufaka:
- Amafutha, ama-acids angama-unsaturated (izinhlanzi ezibomvu, amantongomane);
- amaprotheni wezilwane (inyama emhlophe, imikhiqizo yobisi);
- i- carbohydrate eyinkimbinkimbi (okusanhlamvu, ukupheka okugcwele okusanhlamvu);
- cellulose (imifino esisha, izithelo);
- isamba esanele samanzi (1.5-2 amalitha ngosuku).
Inombolo yesi-2: ukulala kahle - isiqinisekiso sempilo
Noma iyiphi i-cosmetologist izoqinisekisa ukuthi amangqamuzana esikhumba avuselelwa ebusuku, kusuka emahoreni angu-22. Ngakho-ke, kubaluleke kakhulu ukuthi umzimba kule nkathi wawuphumule.
Ngaphezu kwalokho, isimo sesikhumba sithembele ngokuqondile kuma-hormone wesifazane omzimba, okufanayo, okulinganiselayo kuphela ngokuphumula okwanele.
Inombolo ye-Secret 3: ekunakekeleni okuyinhloko - ungayidluli
Ngokweminyaka ethile, wonke owesifazane unesethi yonke yezimonyo zokunakekela isikhumba esifanelekayo. Futhi ngokuvamile kuvame ukuthi i-arsenal enjalo ingaphezu kwemali futhi inomthwalo omkhulu kuphela ku-epidermis. Futhi, uma kunikezwa ukusetshenziswa kwansuku zonke kwesikhumba, isikhumba sibhekene nama-pores angcolile kanye nokuntuleka kwe-oxygen.
Kunconywa ukukhetha imigqa kanye nemikhiqizo yokunakekelwa ngokubonisana nochwepheshe. I-dermatologist-cosmetologist izocaca ngokucacile uhlobo lesikhumba nezidingo zalo. Ngezempilo nobuhle, izinyathelo ezintathu ezilula zizokwanela:
- ukuhlanzwa;
- ukuhlunga;
- ukudla.
Ngokuya ngobudala nesimo sesikhumba, kungase kuphakanyiswe imali eyengeziwe.
Kumele futhi uqaphele ukuthi noma yiziphi izimonyo, ngisho ne-premium-class, ayinomthelela omuhle esikhumbeni futhi ngezikhathi ezithile kuyadingeka ukuthi uhlele usuku oluphuma kuyo.
Inombolo yemfihlo 4: emzimbeni onempilo - ingqondo enempilo
Ngaphezu kokunakekela izidingo zomzimba, kufanele uqaphele imizwa yakho. Eqinisweni, abesifazane abacindezelekile kakhulu, ngokuvamile babheka impilo enhle. Ngokwemvelo, akunakwenzeka ukuba ususe ngokuphelele impilo engafanele, kodwa kubalulekile ukuzama ukuhlala uzolile futhi uhle kunoma yisiphi isimo, ukuhlonipha isimiso sezinzwa nokumamatheka kaningi.
Inombolo eyimfihlo yesi-5: ukuhamba ngothando ebusuku
Kuze kube nini uvele uhamba ebusuku ukuze uphefumule umoya omusha? Kungenzeka ukuthi lokhu kuyinto engavamile kakhulu, ngoba emva komsebenzi wosuku olukhuni, abesifazane basheshe bahamba ngezokuthutha zomphakathi, bephethe amaphakheji eziningana ezitolo.
Thatha okungenani imizuzu eyi-10 ngaphambi kokulala ukuhamba, akudingeki ukuba ugijime amabanga amade, uhambe nje ujikeleze indlu. Ukuzilolonga kusihlwa kuzothinta kahle umsebenzi wamaphaphu, kuzokunikeza ukucindezeleka okwanele emilenzeni nasemgodleni. Ngaphezu kwalokho, ukugcwaliswa kwegazi nge-oksijeni kuzokusiza ukugcwalisa amangqamuzana esikhumba ngezinto ezidingekayo futhi ube negalelo ekuvuseleleni kwalo.