Indlela yokususa ngokushesha uketshezi ekhaya, wonke umuntu kufanele azi. Ngeshwa, akekho okhunjulwa ukubonakala kokuvuvukala ebusweni esifundeni somhlathi. Futhi akalokothi abike ukubukeka kwakhe kusengaphambili. Ukwazi izindlela ezifanayo zokulwa no-edema kuzosiza ngokushesha ukunciphisa inkinga.
Ungasusi kanjani ukususa ukuphuma?
Kunamaphutha amaningana avamile abantu abaningi abamukelayo lapho beqala ukuphulukisa uketshezi:
- Ngokuvamile kakhulu ngesisu, iziguli zizama ukubhekana nokucindezeleka okufudumele. Lokhu akunakwenziwa noma kunjani. Imikhiqizo efaka isandla ekwakhekeni kwe-pus - futhi ngaphakathi kuvuvukala kugcwele ukuqhuma - kuvezwa kahle ekushiseni. Ngakho-ke, ngemuva kokufudumala, bazoqala ukuphindaphinda ngokwengeziwe. Futhi ngokufanele, ngeke kube nokuphumula.
- Ukususa ngokushesha uketshezi ekhaya akukwazi ukufezwa ngokuphinda uhlaziye izihlathi ngezikhwama noma amabhandeki. Benza ngendlela efanayo nokucindezeleka okufudumele.
- Kuyinto engathandeki ukulala ehlathini lapho kutholakala khona isisu.
- Ungathathi ama-antibiotics neminye imithi ngaphandle kokuqokwa kochwepheshe.
- Ngesikhathi sokwelashwa, kuzodingeka unikeze ngamanzi okushisa namanzi. Kodwa nokho akulimazi ukuziqeda ukudla ukudla okufudumele kakhulu.
Ungasusa kanjani uketshezi ekhaya?
Ukuze ukhethe amaqhinga adingekayo yokwelashwa kuyadingeka, ngokusekelwe lapho ukuvuvukala kutholakala khona endaweni yangakini, yiliphi ifomu elithatha futhi lapho kutholakala izinyo ezilimazayo khona. Yiqiniso, iningi labo ekhaya ukuthola yonke imininingwane edingekayo kuyoba nzima kakhulu. Nguye kuphela ochwepheshe ongakwenza lokhu ngendlela efanele. Kodwa ukwenza zonke okungenani ezinye izimpawu ze-flux zizosusa masinyane, ungakwazi.
Kubalulekile ukuqonda ukuthi inqubo yokuvuvukala emmpandeni wezinyo kuyinto eyingozi kakhulu futhi eyingozi. Futhi uma ungahambi kudokotela wamazinyo ngesikhathi, amathuba okulahlekelwa lezinyo esikhathini esizayo zikhulu.
Ungasusa kanjani uketshezi wendlu nge-elderberry ebomvu?
Izithako:
- Umdala obomvu - 1 ngesandla;
- amanzi - izinkomishi ezintathu.
Ukulungiselela nokusebenzisa
Amanzi aletha emathunjini bese ephonsa kumdala wakhe. Ingxenye yesigamu sehora, imithi yesikhathi esizayo kufanele iphekwe phezu kokushisa okuphakathi, futhi ngemuva kokuthi ifakwe amanye amahora ambalwa. Ama-Rinses ane-liquid ayosiza ukunciphisa isimo sesiguli, ukukhulula ubuhlungu.
Ungasusa kanjani uketshezi ekhaya ngamakhambi?
Izithako:
- sage - 2 tbsp. l.;
- i-oak bark - 2 tbsp. l.;
- I-wort yaseSt. John - 2 tbsp. l.;
- amanzi - 1L.
Ukulungiselela nokusebenzisa
Omisa i-herbal ingxube yegazi, ubilise amanzi. Emva kwalokhu, izithako zixutshwe futhi zifakwa emgodini weglasi ovalwe ngokuqinile. Ngemuva kokukhipha amanzi ngendlela efanele, kufanele ihlukaniswe zibe yizingxenye eziyishumi, okuzosetshenziswa ngokuhamba kwesikhathi ukuze ihlanza usuku lonke.
Ungasusa kanjani ukungena kwamazinyo endlini usebenzisa i-soda?
Izithako:
- i-soda - 1 tsp;
- usawoti - 1 tsp;
- iodini - amaconsi amabili;
- amanzi - ingilazi eyodwa.
Ukulungiselela nokusebenzisa
Amathumba amanzi bese uwagcwalisa ngosawoti nge-soda ne-iodine. Sebenzisa isisombululo sokuhlanza esilandelayo njalo emva kwamahora amathathu kuya kwangu-4. Ngaphambi kokupholisa uketshezi.
Ngingawususa kanjani i-calendula flux ekhaya?
Izithako:
- ikhalenda - 3 tbsp. l.;
- amanzi - izinkomishi ezintathu.
Ukulungiselela nokusebenzisa
Izimbali ezimile zithelela ingilazi futhi uthele amanzi angaphambi kokubiliswa. Udinga ukuphoqa ukuthi uhlanza okungenani ihora. Futhi ngokushesha ngaphambi kokusetshenziswa, kufanele ihlungwe ngokucophelela.
Phakathi kwezinye izinto, ukusiza ngobuhlungu obuvela ku-flux kungabamba ukucindezeleka okubandayo. Ukuze ulungiselele kufanelekile kunoma yikuphi ukuhlanganiswa okuchaziwe ngenhla. Esikhathini samanzi ashubile, ucezu lwe-gauze luvele lugwetshiwe, olusetshenziswa ngaleso sikhathi.