Njengoba wazi, umkhiqizo owusizo kakhulu wengane ezinsukwini zokuqala zokuphila kwakhe ubisi lwebele. Kodwa-ke, abesifazane abaningi babhekene nenkinga enjalo uma kungekho ubisi ngemuva kokubeletha. Akudingekile kuleli cala ukwesaba, ngokuvamile okuhlangenwe nakho akusekelwe. Ake sibheke izizathu nezixazululo ezikhona kule nkinga.
Kungani ubisi oluncane ngemva kokubeletha?
Ezinsukwini ezintathu zokuqala ngemuva kokubeletha, lapho ubisi engakafiki, i-colostrum iqala ukuvela esithameni, okuwumkhiqizo owusizo nakakhulu futhi onomsoco. I-coolostrum iqukethe inani elikhulu lamaprotheni, ukuze umntwana asheshe agcwaliswe, futhi ama-enzyme namaminerali akhayo enza kube lula ukuphunyuka kwe-meconium kusukela emathunjini. Ngaphezu kwalokho, kunamafutha amancane ku-colostrum, ewenza umsebenzi we-ventricle wengane.
Ngemuva kwezinsuku ezingu-3-5, omama abasebasha abasakhathazeki ngombuzo othi kungani kungekho ubisi ngemuva kokubeletha, ngoba phakathi nalesi sikhathi, ukukhiqizwa ubisi obuseduze, kuqukethe amaprotheni amancane kanye namafutha amaningi. Le nqubo, njengomthetho, ihambisane nokwanda kokushisa komzimba. Cishe ngesonto kamuva, izilonda ezincelisayo ziqala ukukhiqiza ubisi oluvuthiwe. Ungakhathazeki ngenombolo yayo enkulu, ngoba ekunceliseni ukubeletha kuyofika ngokuhambisana nezidingo zengane.
Ngokuvamile kwenzeka kanjalo, ukuthi ubisi emva kwezinhlobo akwanele. Lesi simo singalungiswa ngokulungisa kahle ukubeletha. Okokuqala, ake sikhulume ngokuthi singakhipha kanjani ubisi ngemuva kokubeletha. Lokhu kungenziwa ngesandla, noma ngosizo lwepompo lwebele . Emva kokudla ngamunye, udinga ukuveza ubisi olisele. Uma wenza njalo, ubisi obuningi futhi obuningi kakhulu bukhiqizwa.
Uma ubonisa ubisi ngesandla, bese uqala inqubo nge-massage elula yesifuba, bese ucindezeleka kancane, uphazamise isifuba uze ubheke izinyosi uphinde uhlambe ubisi. Ngaphezu kwalokho, le nqubo izosiza ukuvimbela i-lactostasis.
Kwenzeka ukuthi ngisho nezinqubo ezinjalo azibanga nomphumela omuhle ekubukeni ubisi ngemuva kokubeletha. Kulokhu, ungasebenzisa izinyathelo ezengeziwe. Ungakwazi ukwandisa uketshezi nge-infusionous herbal. Ngalolu msebenzi, ama-decoctions of herbs: i-fennel, melissa, i-dill, i-mint, ne-dogrose ihle kakhulu. Ngaphezu kwalokho, kuyasiza ukuphuza itiye eluhlaza ngobisi .Ungabangela kanjani ubisi ngemuva kokubeletha?
Nazi ezinye izincomo eziwusizo zendlela yokwenza ubisi ngemuva kokubeletha.
- Zama ukubeka ingane esifubeni ngenxa yemfuneko ngayinye. Lokhu kufanele kwenziwe ngenye indlela, kusetshenziswe kokubili izigulane zamabele.
- Phuza okungenani amalitha amabili ketshezi ngosuku, kungaba ngamanzi, itiye noma ama-infusions wamakhambi.
- Ungaphazamisi ukudla ebusuku ngokufaka ubisi ngamanzi. Esikhathini kusukela ku-2 kuya ku-4 ntambama ekuseni kukhona ukukhiqizwa okusebenzayo kwama-hormone i-oxytocin ne-prolactin, okufaka isandla ekwenzeni ukwakhiwa kwe-lactation.
- Yidla ngakwesokudla. Ukuntuleka kwamavithamini namaminerali adingekayo ekudleni umama onesihlengikazi kungenye yezizathu zokuntula ubisi ngemuva kokubeletha.
- Funda ukubeka ingane esifubeni ngendlela efanele. Ngaphambi kokuqala ukudla,
ukuthi ingane isesimweni esifanele - sibuyisele yona hhayi kuphela ngekhanda lakho, kodwa ngomzimba wonke. Gcina ingane ngendlela yokuthi amahlombe kanye nekhanda lakhe bahlale esandleni sakho. Ngesikhathi sokudla, akufanele ube nobuhlungu, futhi ingane kufanele iqonde ngokuphelele ingono.
Futhi ekugcineni, iseluleko kubomama esizayo - ungakhathazeki ngokuthi kuzoba nobisi ngemuva kokubeletha. Ukwenza zonke izincomo ezingenhla, ungakwazi kalula ukubeletha, unikeze ingane yakho ukuvikelwa okuthembekile kokuzivikela kwayo kanye nesiqinisekiso sokuthuthukiswa okugcwele!