Owesifazane ukondla kufanele abe nemenyu enokulinganisela ukuze izinto ezinomsoco neziwusizo zanele yena nomntwana. Ubisi lomama luwusizo kakhulu ezinganeni, ngoba ukwakheka kwawo kuhlukile. Ukuthuthukisa ikhwalithi yobisi kungenziwa ngokufaka kwimenyu yenani elikhulu lemifino, izithelo nezinye izaladi zomama abahlengikazi.
Ngingayinika isaladi yokunakekelwa?
Abahlengikazi abaningi bangabaza ukuthi bangaba namasaladi. Ngokuqinisekile, kungenzeka futhi kudingekile. Ngokuzifaka ekudleni kwakho, awukwazi ukwenza ukudla okulinganiselwe nje kuphela, kodwa futhi kuyasiza kakhulu futhi kuyamnandi. Yimaphi ama-saladi angaba nomama abahlengikazi? Kulungile noma yikuphi. Isimo esiwukuphela kokusebenzisa imikhiqizo eqinisekisiwe lapho umntwana engenawo umphumela wokuziphikisa. Esikhundleni semayonnaise, amafutha yemifino, i-soy sauce, i-lame juice noma i-lemon ingasebenza ngokugcwele njengokugcwalisa. Uma ufisa, usawoti ungashintshwa olwandle olomile ngaphambilini, lokhu kuzocebisa izitsha nge-iodine.
Ama-Salad Recipes for Mothers Nursing
Kukhona ama saladi amaningi okumnandi abomama abahlengikazi, sizokutshela indlela yokupheka okujwayelekile kuwo.
Isaladi kumama abahlengikazi "Okubabayo"
Izithako:
- 1 kiwi izithelo;
- 100 amagremu amaqabunga e-ulethisi;
- 1 zucchini encane;
- 100 g curd ushizi ocolile;
- i-parmesan encane ye-parmesan;
- Izinongo ukunambitha, ukugqoka noma yikuphi.
Inhlanganisela engavamile yezithako yenza le saladi yabamnesi abahlengikazi ihamba kahle.
Isaladi edlayo kumama ohlengikazi
Izithako:
- amaqanda abilisiwe (ucezu olulodwa);
- 1 i-tuna ye-tuna noma i-anchovies;
- ingxube yamaphi amaqabunga esaladi;
- ubhontshisi obilisiwe (100-300 g);
- ikhasi elimnandi (izingcezu ezingu-1-2);
- iminqumo embalwa;
- izinongo nokugqoka ukunambitha.
Kuyinto elula ukupheka futhi ngesikhathi esifanayo isaladi enhle ecebile amino acid kanye namaprotheni.
"Isaladi" lesishiyagalombili labamama abahlengikazi
Izithako:
- 300 g yezinkukhu eziphekwe (inkukhu, turkey);
- apula eluhlaza (ucezu olulodwa);
- i-avocado (ucezu olulodwa);
- amaqabunga e-lettuce;
- ijusi lama-lime kanye nezinongo - ukuze uthole i-refueling.
Isaladi inomsoco futhi iyinqobo, ngakho kufanelekile ngamaholide. Isaladi ishiya ngokuncelisa ukugcwalisa ubisi ngezici ze-trace kanye ne-potassium usawoti.
Isaladi yabomama abahlengikazi "Unyaka Omusha"
Izithako:
- ubhontshisi obilisiwe obukhulu obuphakathi (izingcezu ezimbili);
- amaqabunga amancane ama-beet;
- i-walnuts encane (eqoshiwe);
- ibhande elibomvu (ucezu olu-1);
- i-linseed ioli, usawoti kanye nejusi likalamula - ukuze i-refueling.
Le isaladi ikhuthaza ukugaya futhi ukuvimbela ukuqotshwa.
Isaladi ngokuncelisa "Inhlanzi"
Izithako:
- izibopho zezinhlanzi eziphekiwe (200-300 g);
- I-pepper yesiBulgaria (ophuzi noma obuluhlaza, izingcezu ezimbili);
- amaqabunga e-lettuce;
- utamatisi eziningana zama cherry;
- Izinongo ukunambitha, inkathi namafutha omnqumo.
Lesi isaladi sizogcwalisa ukungabi namafutha namavithamini.
"Isaladi" engavamile ngokuncelisa
Izithako:
- 1 i-avocado ehlungiwe;
- ucezu lwesinkwa nge-bran;
- iminqumo embalwa;
- iqoqo lamaqabunga e-ulethisi;
- Izinongo ukunambitha, gcwalisa nanoma yimaphi amafutha yemifino.
Ngaphandle kwenani elikhulu lama-microelements, i-avocador nayo ivuselela ukukhiqizwa ubisi.
Isaladi nge-lactation "Baloven"
Izithako:
- 8-10 amahlumela we-asparagusi abilisiwe;
- utamatisi omncane we-cherry;
- inqwaba yemicibisholo;
- ama-bacon tincetu eziningana;
- i-Parmesan encane encane;
- amafutha omnqumo, ijusi lemon kanye nezinongo
Isaladi iqukethe i-zinc, i-potassium ne-folic acid, kanye namavithamini C no-B.
Isaladi labamama abahlengikazi abanamalenti
Izithako:
- 1 inkomishi i-lentile engaphambi kokupheka;
- I-apula engu-1 (mhlawumbe eluhlaza);
- inqwaba yemicibisholo;
- i-soy sauce ye-refueling.
Ama-lentils aqukethe insimbi eningi, ama-amino acids namavithamini.