Yini ewusizo for utamatisi lactation?
Ukwakhiwa okuyingqayizivele kwalokhu yemifino kwenza kube ngumthombo obalulekile wemithi yamaminerali namavithamini. Ngakho ku utamatisi kunamavithamini weqembu B, futhi no-E, A futhi, Yebo, S.
Phakathi kwezici zokulandelela kufanele kuthiwa i-potassium, i-calcium, insimbi, i-sodium. Ngaphezu kwalokho, ku-utamatisi, ama-acids e-organic ayenokuningi okwanele, okuyilapho indawo yokuqala ehlala khona yi- folic acid .
Imbewu iqukethe ngaphakathi kwetamatisi, ibambe iqhaza ekunciphiseni i-viscosity yegazi, okuyiwona okuvimbela ukuphulwa okunjalo njenge-thrombosis.
Ngokuhlukile kuyadingeka ukuthi usho nge-serotonin, okubangela ukuqiniswa kwesistimu yezinzwa, ebalulekile emva kokubeletha. I-rind rind isiza ukuthuthukisa ukusikeka kwe-intistine futhi kuvimbele ukubukeka kokuqothulwa.
Kumele kuqashelwe ukuthi utamatisi ophuzi ekubunjweni kwawo, uma kuqhathaniswa nama-red, aqukethe amavithamini amaningi B, futhi aqukethe ama-acids amancane, okuvumela omama ukuba basebenzise isisu sabo se-asim.
Ingabe utamatisi ophuzi uvunyelwe ukukhishwa kwe-lactation?
Naphezu kokuthi lezi zinhlobonhlobo zemifino iqukethe i-pigment encane, futhi ingozi yokuba nesisindo somzimba emndenini isinciphisa, ungayisebenzisi kuze kube yilapho i-crumb iphenduka izinyanga ezintathu ubudala.
Konke ngenxa yokuthi utamatisi ungabangela ukuthuthukiswa kwe-colic emntwaneni, ohlala njalo ehambisana nobuhlungu esiswini. Ngenxa yalokho, ingane ihlala ingapheli, ihlale ikhala.
Uma kunezinyanga ezingu-3 kusukela ngesikhathi sokubeletha, umama angathuthukisa kancane kancane utamatisi ekudleni kwakhe. Kubalulekile ukuqala ngesigamu sesithelo noma ngisho nezicucu ezimbalwa. Ngemuva kokuba owesifazane eqiniseke ukuthi akakwazi ukusabela emzimbeni womntwana, ungakwazi kancane kancane ukwandise ingxenye, ukuletha kuze kube 3-4 izithelo ngosuku.