Kunezizathu eziningi ezingabangela ubuhlungu bomphimbo. Okokuqala, imizwa engathandeki ngokuvamile iwumphumela wokukhala okukhulu noma ukucula okwesikhathi eside. Kodwa-ke, ngokuvamile lezo zimpawu zivela ngenxa ye-hypothermia ezimweni ezimanzi noma ezibandayo. Ukungavikeleki emzimbeni kubuthakathaka, ngenxa yokuthi yiziphi izinambuzane ezincane ezingena ngaphakathi ngaphakathi, kubangele ukujuluka okukhulu, ukukhwehlela, ukukhukhumeza nezinye izimpawu. Ukuphulukisa ubuhlungu emqaleni, ukuvimbela ukuvela kwezimpawu ezilandelayo, udinga ukuthola isizathu. Lokhu kuzosenza sikwazi ukubhekana nesifo ngokushesha ngangokunokwenzeka.
Ukwelashwa komphimbo wesifo ekhaya
Izinzwa ezingathandeki emqaleni zivela ngenxa yezizathu ezihlukahlukene. Kule ndaba, izifundo zokwelapha ziyahlukahluka komunye nomunye. Naphezu kwalokhu, kunezindlela zendawo yonke yokunciphisa noma yokuqeda ngokuphelele lesi sifo:
- Geza umhombo. Inqubo kumele iphindwe njalo emahoreni amabili. Ukuze wenze lokhu, sebenzisa i-calendula tincture (amaconsi ayisithupha ngo-300 ml wamanzi afudumele), i-soda (isigamu sesipuniji), i-hydrogen peroxide (amaconsi amabili) noma isisombululo se-Furacilin (i-tablet eyodwa). Kuzo, ziyi-antiseptics, ezisiza ukulwa nezincane ezincane.
- Ukufakelwa kwamanzi emifino namanzi amaminerali.
- Ukusetshenziswa njalo kweziphuzo ezishisayo. Lokhu kukuvumela ukuthi uthuthukise imetabolism, esheshayo ukuhoxiswa kokutheleleka.
Ukwelashwa kwamakhambi omuntu womphimbo omunyu nokuvuvukala
Imithi yendabuko idume ngokupheka kwayo okuningi, isiza ukubhekana nokuzwa okungathandeki emqaleni.
Isaji se-Beetroot
Izithako:
- ama-beet - 0.5 kg;
- uviniga - 1 tsp.
Ukulungiselela nokusebenzisa
Ama-beet adingeka ukuthi asheswe futhi agwetshwe kahle. Ungadlulisa ngokusebenzisa i-blender. Esikhathini sobuningi obangelwayo, engeza i-spoonful of uviniga. Shiya isigamu sehora. Uma ijusi livela, cindezela bese uhamba nge-gauze. Uketshezi olukhiphayo luvuthwa okungenani izikhathi ezimbili ngosuku kuze kutholakale ngokuphelele.
Ubisi olunothile
Izithako:
- ubisi - 300ml;
- ibhotela - 1 tsp;
- uju - 1 tsp;
- i-soda - 1/5 tsp.
Ukulungiselela nokusebenzisa
Ubisi bufudumele kuze kufike esimweni esishisayo, kodwa ukuze sidakwe. Engeza izithako ezisele futhi uhlanganise. Phuza emva kokudla - okungenani kathathu ngosuku. Leli khambi lisiza ukuphulukisa ubuhlungu, umkhuhlane kanye nokukhwehlela. Into esemqoka - ukusebenzisa kuze kutholakale ngokugcwele.
Ubhiya obufudumele
Izithako:
- ubhiya - 300ml;
- iqanda elimhlophe - 1 pc.
Ukulungiselela nokusebenzisa
Ubhiya ukushisa. Ijaji elimhlophe elimhlophe kuze kube yilapho liqubuzana futhi lixubane nesinye isithako. Ukuze ululame, udinga ukugqoka okungenani kabili ngosuku. Lesi sidakamizwa silungele i- laryngitis .
Iklabishi Ukucindezela
Izithako:
- iklabishi leaf - 1 piece;
- uju - 2 tsp;
- ifilimu yokudla;
- isikhumba seboya.
Ukulungiselela nokusebenzisa
Geza iqabunga leklabishi. Kuzo zonke izindawo zenza izinto ezincane zokwenza ijusi. Okuphezulu ngoju. Isidakamizwa sisetshenziswa ngqo emphinjeni. Okuphezulu okumbozwe ngefilimu yokudla kanye nekhanda. Shiya it amahora ambalwa.
Ukwelapha komkhuhlane ngezinga lokushisa kwama-38
Izimpawu ezifanayo zingabonisa izifo ezihlukahlukene, kusukela ku-ARVI, futhi ziphethwe ngetonillitis. Kunoma yikuphi, kukhonjiswa isiphuzo esiningi - kungcono ukuba netiye elifudumele ngeju noma ama-raspberries.
Ngaphezu kwalokho, izidakamizwa ezingekho-steroidal anti-inflammatory zilungile, ungabathenga kunoma iyiphi ikhemisi. Abameleli abadume kakhulu yi-Ibuprofen neParacetamol. Zithathwa njengokudingekile, kodwa hhayi kaningi ngaphezu kwanye amahora amabili.
Ngezimpawu ezinjalo, kungcono ukuthi ungabe usabanda kakhulu futhi. Naphezu kwalokhu, igumbi lapho isikhathi esikhulu esichitha isiguli, udinga ukuvuselela okungenani kathathu ngosuku.