Amantombazane amaningi angakaze abhekane nenkinga yokunciphisa ngokweqile empilweni yabo, bhekani ngokuzijabulisa kalula kulabo abahlala befuna ukudla okunomsoco noma umzimba wokumangaliso ukuze uthole isisu esisindayo nesinqe esincane. Othandekayo "i-pyshechki", ngifuna ukukuqinisekisa, inkinga okuzoxoxwa ngayo kulesi sihloko ayinaki isisindo nesimo. Ngakho-ke, sizokhuluma ngesikhumba sesibili, singasuswa masinyane nokuthi singayenza kanjani ekhaya.
Izimbangela zokubonakala kwesigunci sesibili
Ngaphambi kokunquma ukuthi ungasusa kanjani isiyunithi sesibili, kungakhathaliseki ukuthi singenziwa ngokushesha, isibonelo, ngesonto lezinqubo zomkhaya, noma ngosizo lokusebenza, kuyafaneleka ukuqonda ukuthi yisiphi isizathu sokubonakala kwayo. Lezi zizathu ziningi, futhi uma ubona enye yazo, bese uqeda lesi sizathu kuyoba yisinyathelo sokuqala sokuthola i-oval face face.
- Ukuhleleka okungalungile. Umkhuba wokugcina ikhanda lakho phansi akugcini nje ukunikeza ukubonakala kwakho kokuthungatha, kodwa futhi kungabangela ukubonakala kwesigunci sesibili.
- Ukuqapha kakhulu. Ngesizathu esithile, amafutha athande ukugcinwa hhayi esiswini nasemathangeni kuphela, kodwa futhi kule ndawo. Ngokuvamile, isilwane sesibili sitholakala ebusheni kumantombazane anesisindo esingaphezu kuka 6-10 kg.
- Ukulahlekelwa kakhulu kwesisindo. Kule nkinga, isikhumba silenga futhi sakhiwe amazinyane amabili.
- I-Genetic predisposition. Akukho umehluko manje, kungakhathaliseki ukuthi uhlushwa ngamanoni noma ukubonisa abangane bakho ngokuvumelana, uma izihlobo zakho eziseduze zinomzimba "onjalo", khona-ke futhi unengozi yokuzizuza.
- Uthando lwemithwalo elula kakhulu. Kulokhu, inhloko ngesikhathi sokulala isesimweni esingalungile futhi nansi umphumela ebusweni.
Ngingayisusa kanjani insizwa yesibili?
Inkinga ye-chinki yesibili ayiyona entsha, ngakho-ke izindlela eziningi zokuzixazulula zenziwe. Ngakho-ke, ukususa isilwane sesibili ngokushesha futhi ngempumelelo kungenzeka kokubili ngosizo lohlinzekwa, kanye nokuzivocavoca nezinqubo ezimbalwa zezimonyo. Ake sicabangele indlela ngayinye ngokuningiliziwe.
1. Ukusebenza ukukhipha isitshalo sesibili, esifaneleka kunazo zonke izivilapha, zimatasa futhi ngesikhathi esifanayo abesifazanekazi abangenasabekayo. Mhlawumbe, akudingekile ukukhumbuza ukuthi noma yikuphi ukucindezeleka kokusebenza komzimba, ngakho-ke akukho mtholampilo onganikeza 100% isiqinisekiso somphumela ophumelelayo. Nakuba ukuhlinzeka ukukhipha isitshalo sesibili kuluhlu lwezinto ezilula futhi ezingabizi kakhulu ekuhlinzekeni kwepulasitiki, kodwa uma isisindo sakho singaphezu ngokweqile, izinsimbi zakho ezimbili zingabuyela masinyane, futhi ukusebenza kwesibili kuyoba yingozi kakhulu.
2. Izinqubo zokwenza izimonyo. Zingenziwa kokubili salon nasekhaya. Nazi izindlela ezimbalwa zokusetshenziswa ekhaya:
- ukusikhipha ngoshukela (uma uju lugesi, bese wenza ingxube noshukela nejusi). Beka ingxube encane engxenyeni bese uhlalisa kuze kube yilapho isikhumba sishaya kancane, bese ushiya imizuzu engama-30, bese ugeza ngamanzi afudumele. Emva kokugcoba intamo ngekhilimu. Yenza lo mask njalo ngolunye usuku inyanga eyodwa;
- Thela amaphesenti amane e-parsley eqoshiwe engxenyeni ye-litre yobisi olushisayo. Usebenzisa ihekethi, sebenzisa ngokucophelela ingxube esikhumbeni bese uyigoma. Uma intamo iyancipha, yinciphise ngekhilimu, ngaphambi kokuthi ungadingi isisombululo;
- Sithatha ama-cubes e-ice futhi sisula ubuso babo nabo kabili ngosuku.
3. Ukuzivocavoca ukususa isikhunta sesibili:
- elele emhlane, ephakamisa ikhanda futhi afune imizuzwana embalwa ngonyawo. Siphinda izikhathi ezingu-15-20;
- sithatha ipensela emazinyo ethu bese sizama ukubhala okuthile
noma udwebe emoyeni. Ngakho udinga ukukwenza izikhathi eziningana ngosuku; - Hlala ngokuqondile futhi uhambise izikhumba zethu ngezimbini ezimbili. Sizama ukunciphisa ikhanda lethu, kodwa sivimbela le nqubo ngezandla zethu. Phinda izikhathi ezingu-10-20;
- Hlala phansi ngqo bese ufaka izandla zakho ngemuva kwekhanda lakho. Ukuzama ukuphonsa ikhanda lakho emuva, kodwa izandla zakho zikuvimbela. Senza lokhu izikhathi eziyi-10-20;
- Sithatha incwadi enkulu futhi siyifake emakhanda ethu. Imizuzu engu-5 sihamba, sizama, ukuthi le ncwadi ayifuni ikhanda. Phakathi nalesi sivivinyo silandela ukuhleleka - emuva kuqondile, amahlombe ehlombe ayancipha kancane, ikhanda ligcinwe kahle.
Ukuzenza nsuku zonke, hhayi zonke, ungaba nabathandekayo abathathu, futhi umphumela uzobonwa ngawe emavikini angu-2-3.