Izakhiwo eziwusizo ze-lychee zikhulu kakhulu, kodwa akubona bonke abantu abazi ngalesi sithelo esiyingqayizivele esasivela eChina. Ngenxa yokubukeka kwayo, abaningi bahlobanisa nohlobo oluthile lwe nut noma ngisho nebheyi lomntwana, kodwa hhayi izithelo ezidliwayo.
Ukubunjwa kwe-Fetal
Isithelo se-Litchi ngokubukeka sifana nesipula encane, kodwa sinesikhumba esinyene nesinyene sombala obomvu obomvu. Ngaphakathi kukhona inyama efana ne-jelly yembala omhlophe nethambo. Ukunambitha izithelo kufana namagilebhisi wezinhlobonhlobo ezimhlophe.
I-pulp yalesi sithelo esingajwayelekile iqukethe:
- i-ascorbic acid;
- vitamin B2, B6, B1, B9, PP, K, E;
- i-choline;
- i-biotin;
- i-potassium;
- i-phosphorus;
- i-magnesium;
- i-calcium;
- i-sodium;
- i-zinc;
- insimbi;
- ithusi;
- i-selenium;
- manganese.
Kufanelekile ukunaka iqiniso lokuthi i-lychee iqukethe inani elikhulu le-zeaxanthin. Lesi sidakamizwa siyadingeka ukuze umzimba ugcine futhi uthuthukise ubuciko obubonakalayo.
Iyini i-lychee ewusizo?
Ukusetshenziswa kwe-lychee yomzimba kukhulu kakhulu. Isibonelo, eNdiya ubizwa ngokuthi i- aphrodisiac enhle futhi lesi "sithelo sothando" sidliwa ngabesifazane nabesilisa.
Izinto ezenza usizo lwe-pulp ukunciphisa izinga le-cholesterol elimazayo futhi zikhuthaza ukusimama kwe-metabolism. Ngokuvamile, labo abafuna ukunciphisa umzimba, bahlanganisa lezi zithelo ezingavamile ekudleni kwazo.
Ukusetshenziselwa izithelo njalo kunomphumela omuhle kumsebenzi wezinhliziyo, kanye nesistimu yokugaya ukudla. Emazweni asempumalanga, isithelo sinconywa ukuthi sisebenzise ngezinkinga ezilandelayo:
- i-gastritis;
- isilonda;
- isifo sikashukela;
- izifo zezinso nesibindi;
- i-asthma;
- i-bronchitis;
- isifo sofuba.
Izinkinga nge-pancreas kanye namathumbu nazo zixazululwa ngokudla inyama yalesi sithelo ekudleni. Uma udla izithelo eziningana ngosuku, lokhu kuzoba ukuvimbela okuhle ukubonakala kwe-atherosclerosis. Lokhu kungenxa yokuqukethwe okuphezulu kwe-vitamin PP.
Kufanelekile ukusho ukuthi zonke izakhiwo ezizuzisayo ze-lychee zigcinwa ezithelo ezintsha, kodwa zivame ukusetshenziswa ngendlela efomile. Khona-ke ikhasi liba kakhulu kakhulu, futhi uginindela onothambo ngaphakathi. Ngendlela, ngezinhloso zokwelapha ngokuvamile kusetshenziswe isikhumba, okuvela kulowo okwenziwa yi-infusions kanye ne-decoctions.
Kufanele kuqaphele ukuthi abaphulukisi baseMpumalanga basebenzisa izithelo ekulungiseleleni imixube yokwelapha izicubu. I-decoction ivame ukusetshenziswa kakhulu ukuze ukwandise ithoni yonke yomzimba wonke futhi uthuthukise inhlalakahle yakho.
Ukuqhathaniswa kwe-fetus
Kumelwe kuthiwa abanye abantu banokungaboni ngaso linye kulolu tithelo futhi, naphezu kwezinzuzo nezindawo, kufanele kushiywe. Ngaphezu kwalokho, ukudla ngokweqile ama-plum waseChina kungadonsela ukusabela okubangelwa ukwelapha ngokwemfucuza, ukubomvu kwesikhumba. Kodwa ukusebenzisa i-lychee ngesikhathi sokukhulelwa, ikakhulukazi okokuqala lapho ukusabela komzimba kule fetus kungaziwa, akufanelekile. Lokhu kungaholela ezinkingeni zempilo.
Indlela yokudla kahle i-litchi?
Okusemqoka kokusetshenziswa kahle kwe-fetus kulula:
- Kubalulekile ukuthatha izithelo ezihlanziwe ezandleni bese ucindezela izithupha ezimbili, noma ngaphezulu, izipikili zibe phakathi.
- Izithelo ezivuthiwe zinezinga elomile, eliqhekeke kalula futhi lihlanzwe kalula. Uma isithelo singavuthi ngokuphelele, kufanele usebenzise ummese kanye nekhasi.
- Ngemuva kokuba inyama ihlala ezandleni, ithambo elimnyama elimnyama kufanele lisuswe kuyo.
Isithelo singadliwa njengaleyo, kodwa abanye abantu bakhetha ukungeza kuma-sauces, ama-dessert noma i-champagne. Kumele kuqashelwe ukuthi ngokuvamile ama-lychees atholakala ezitolo ezinkulu ezingeni elifakwe emathinini, ngoba impilo yokulala eshalofini ye-lychee entsha iphela kwezinsuku ezimbili ekamelweni lokushisa.