Uma ufunda lesi sihloko, kusho ukuthi "ukubhala okuluhlaza" kufinyelele kuwe! Okokuqala, mhlawumbe, ungathanda ukwazi uma ikhofi eluhlaza kusiza ukunciphisa isisindo. Ngokungaqondile ungayiphendula ngokwakho, uma uzizwa wena. Izimangaliso azikwenzeki, uma ufuna ukuqhubeka udla ngaphambi kokulala kanye nokuzivocavoca kwakho konke kuncishisiwe ukuba ufunde izihloko ngokufaneleka, ikhofi eluhlaza, i-alas, ngeke ikusize. Kodwa uma usulungele izenzo ezisebenzayo ukuze uthole ukuvumelana nempilo, khona-ke unathi!
Mayelana nezakhiwo
Ngakho, ikhofi eluhlaza - ikhofi elimnyama elifanayo, kuphela elomisiwe futhi ngesikhathi esifanayo, kugcinwa wonke amafutha, ama-acids namavithamini awusizo, alahlekile ngesikhathi sokwelashwa okushisa. I-ewusizo kakhulu ekhofi eluhlaza yi-chlorogenic acid, eyisisusa sezinqubo zokuxuba umzimba, ukuhlukaniswa kwamafutha nokuvikela isibindi ekukhulupheni. Ngokuhlanganiswa ne-caffeine, le-asidi igxila indlala futhi ivuselela ekuseni. Ukubunjwa nakho kune-tannic acid, egcina ithoni evamile, ivuselela umsebenzi wethu wenyama nengqondo. Uma kulula, ikhofi eluhlaza, empeleni, kusiza ukushisa amafutha, kodwa lokhu nakho kudingeka sisebenze.
Yeka indlela ikhofi eluhlaza esebenza ngayo amakhilogremu angeziwe, kodwa akusikho konke! Ngenxa yokwakheka kwawo, amafutha wekhofi aluhlaza asetshenziselwa izimonyo ukuqinisa izinwele nezipikili, kanye nokwehlisa isikhumba. Futhi ikhofi eluhlaza ingakusindisa kusuka ku-cellulite. Ukwenza lokhu, isidlo (izizathu zekhofi) nokunyakaza okubanjwe ukusikhipha esikhunjeni ezindaweni "ezinenkinga". I-chlorogenic acid ihlukanisa amafutha angaphansi kwesikhumba kanye nangaphandle.
Ungayiphuza kanjani ikhofi eluhlaza?
Kodwa kuze kube yilapho usigijimela esitolo ukuze uthole le mpilo yommangaliso, sizokwazi ukuphuza ikhofi eluhlaza.
Okuhle kunakho konke, thenga ubhontshisi obomvu bese ugaye. Kuleli bhizinisi, ungazethemba kuphela. Futhi kuyoba ngempumelelo kakhulu ukudla okusanhlamvu okungcono kakhulu (lokhu kwenzeka eBrazil kuphela), kunekhofi entsha, amavithamini amaningi analo.
Ukwehla ikhofi eluhlaza kunzima kakhulu.
Mayelana nokupheka, senza konke lapha, njengokuthi "umngane" omnyama.
Ungathengi ikhofi eluhlaza okwesibhakabhaka, kulokho okuqukethwe kwe-caffeine kuphakeme kakhulu. Futhi thola ikhofi kuphela yasekuqaleni ye-green for weight loss and kuphela ezitolo ezikhethekile. Lapho kukhona eshibhile, futhi kukhona ithuba lokuthi uzokwazi ukugaya nawe.