Emithi yokwelapha, kunezihlahla eziningi ezithinta kahle umzimba womuntu futhi ziwusizo ekulahlekeni kwesisindo, zifaka i-stevia, esetshenziselwa ukwenza ama-sugar substitutes. Le isithombo "yimijikelezo yokuphila" yemifantu, eyanquma ukunciphisa isisindo, ngoba akusikho isizathu ukuthi ibizwa nangokuthi utshani obusika.
Izakhiwo eziwusizo
- I-stevia yehlumela yokunciphisa isisindo iyanciphisa ukondla futhi inikeza ithuba lokujabulela ukunambitheka okumnandi ngaphandle kwama-khalori engeziwe.
- Lesi sitshalo sihlanganisa amafutha abalulekile, ama-antioxidants, amaminerali namavithamini .
- Phuza kule mithi ithuluzi elihle elivimbela ukukhukhuka kwezifo nezifo ezivuthayo.
- U-Stevia usiza ukuqinisa ukuzivikela komzimba, futhi ulahlwe amazinyo.
- Lesi sitshalo sinconywa ukuthi sisebenzise kubantu abanezinkinga ngamathumbu, kanye nesifo sangasese nesilonda.
- Isikhundla soshukela ngesisekelo salolu isithombo singatholakala kunoma yiliphi ikhemisi, igama layo liyi-stevioside. Ekubukeni, lawa amaphilisi asundu anambitheka kakhulu kunoshukela.
I-tea ne-stevia yokulahlekelwa isisindo
I-stevia eyomile ungathola kuma-pharmacy, futhi uma uthanda, khula efasiteleni lakho.
Amaqabunga owengeza itiye masinyane anikeze isiphuzo ukunambitheka okumnandi. Kunezinketho eziningi zokulungiselela.
Okokuqala - vele uthele utshani ngamanzi abilayo bese uphuza ukumnika okutholiwe.
Indlela yesibili yinkimbinkimbi futhi ikulungele kanjalo
:Izithako:
- stevia - 25 g;
- amanzi abilayo - 0,5 l.
Ukulungiselela
Utshani uthele amanzi abilayo bese ushiya lokhu ukumnika imizuzu engu-5, bese uwuthululela ube yi-thermos bese uphuza itiye amahora angu-12. Ngemuva kwalokho, thinta isiphuzo bese ucindezela utshani obuncintisiwe futhi ngamanzi abilayo amahora angu-6. Bese uhlanganise ama-2 ama-broth bese udla izikhathi ezintathu ngosuku ngehora lehora ngaphambi kokudla.
I-tea emincane nge-stevia izosiza ekuthuthukiseni umzimba nokuqeda amakhilogremu engeziwe.
Ezinye zokupheka
Lolu utshani oluwusizo lungasetshenziselwa ukulungisa izitsha ezihlukahlukene, ekugcineni okuba yikhalori elincane futhi elihlwabusayo kakhulu.
Isiraphu
Izithako:
- i-stevia - 100 g;
- amanzi - ilitha eli-1.
Ukulungiselela
Ukuze ulungise isiraphu esiphundu nesiphundu, kuyadingeka ukuthulula i-stevia ngamanzi abilayo bese uletha isiphuzo kumathumba. Bese upheka cishe ihora elilodwa ngomlilo omncane. Umhluzi ophethwe kufanele uhlungiwe, futhi amaqabunga afakiwe aphinde athululele 500 ml amanzi amanzi abilayo futhi asuse futhi. Ukuze uthole isiraphu, udinga ukuxuba ama-decoctions amabili atholakalayo.
Imayonnaise
Abesifazane besifazane abaningi balungisa le sauce ekhaya isikhathi eside, kodwa ukuze kunciphise okuqukethwe kwayo kwekhalori kuyadingeka ukusebenzisa i-stevia.
Izithako:
- ubisi lwe-soy - 150 ml;
- i-anyanisi powder - 1 tbsp. isipuni;
- ilamula - ucezu olulodwa;
- amafutha yemifino - 2 tbsp;
- ushukela esikhundleni se-staviaside - 1/4 tsp.
Ukulungiselela
Zonke izithako kufanele zixutshwe ku-blender okwesikhashana sehora. Ngesikhathi sokushaya, kancane kancane wengeze amafutha omquba.
Ukungafani
Izifo zesifo sikashukela zingadla i-stevia, kodwa kuphela ngokulinganiselwe. Akunconywa ukuthi uyisebenzise kubantu abanamazinga aphansi weglucose wegazi. Lawula inani letiyi elidakiwe elidingekayo kubantu ababhekene nezifo zenhliziyo, ngoba kungabangela umfutho wegazi ophezulu. Kuyadingeka ukuba uqaphele ukuphuza okunjalo njengesiphuzo, njengoba ezinye izingxenye zesitshalo zingabangela ukuvela kwezimpendulo ezahlukene. Ngisho noma ungenayo izifo, usadingeka ukulawula inani lesitshalo oyisebenzisayo. Uma uphuza itiye nge-stevia, kungcono ukwenqabe abashintshi bashukela ngesisekelo saso futhi ngokufanayo.
Nansi utshani obusha, oba nsuku zonke obuthandwa kakhulu, buzosiza ukuqeda amakhilogremu engeziwe bese uthuthukisa impilo yakho.