Isizathu esiyinhloko sokweqisa ngokweqile ukudla ngokweqile. Sibheka njalo into, sidle ukucindezeleka, sithatha isithukuthezi. Kwenzeke kangaki kangangokuthi akukho lutho okumele lwenze futhi esikhundleni sokuza nomsebenzi owusizo, uya ukuphuza itiye noswidi. Noma kunjalo, ama-sweetie anika izinzwa ezimnandi nemizwelo emihle kakhulu kunokuqeqeshwa, futhi akudingi umzamo. Nakhu amahlumela amahle kuphela ezinhlangothini bese uphazamisa isimo sengqondo. Ngokwemvelo, siqala ukucabanga ngokushesha ukuthi singakwazi kanjani ukulahlekelwa isisindo ngokushesha. Mayelana nokudla okuvamile kungcono ucabange ngesisu esiphelele. Kodwa kuyadingeka ukuba uphonse ngokucacile uphume emenyu yonke into yamaswidi namafutha, njengoba ubuchopho buqala ukuphola. Ngokungafuneki ufuna i-donut noma ibha ye-chocolate. I-mood isonakele, akunakwenzeka ukugxila emsebenzini. Ukuze ungazitholi ngokucindezeleka okungadingekile, kwanele nje ukuqonda ukuthi unganciphisa kanjani ukudla kwakho futhi ufunde ukuthi ungadla kanjani kahle.
Imikhiqizo yokunciphisa ukudla
Enye yezindlela ezinhle kakhulu zokunciphisa ukudla kwakho kudla ushokoledi. Khumbula indlela ebuntwaneni esavunyelwe ukuba sidle amnandi ngaphambi kokudla? Konke ngoba emva kwe-candy ekubukeni kwe-porridge ukubhekwa kwakuyizinengiso. Ama-receptors asevele asho ukuthi isidumbu sithole amakholori anele, ngakho-ke ukungabi nesifiso sokudla. Ungathokozi ngokushesha kakhulu. Okokuqala, kufanele kube yi-chocolate emnyama kuphela emnyama, okuqukethwe okungenani ka-75%. Okwesibili, akudingeki udle i-tile yonke, izingcezu ezingu-2-3 zanele, futhi kungcono uma uzichitha njenge-candy.
Amakhambi anciphisa ukudla
Ngaphezu kwalokho, ungasebenzisa izindlela zokupheka kwe-herbal infusions, okuzokusiza ukulawula umuzwa wendlala. Thenga kunoma yimaphi ama-stimmas corn noma ama-flax imbewu, ukuphuza ithisipuni 1 engilazini yamanzi abilayo. Nika isiphuzo kancane ukuze uphuze futhi uphuze, uphuze cishe imizuzu engu-20-30 ngaphambi kokudla. Ngeke nje kusize ukunciphisa ukudla, kodwa futhi kuthuthukise umzimba.
Futhi kuyasiza amafutha ashukela, okungathathwa isipuni 1 ekuseni ngaphambi kokudla kwasekuseni nasebusuku ngaphambi kokulala. Isebenza njenge-laxative emnene futhi iyasiza ngokucophelela ukuhlanza amathumbu.
Izidakamizwa ezinciphisa ukudla
Isilinganiso esiphezulu ukusetshenziswa kwemithi. Le ndlela ifanele kuphela kubantu abanokukhuluphala futhi ngaphambi kokuthola kwabo kuyisifiso sokubonisana nodokotela.
Ngomthwalo wamanje wanolwazi, sikhohlwe ukuthi singazilalela kanjani thina, senza indlela yokuphila yangasese futhi ngenxa yalokho sesaba ukuya esibukweni futhi. Funda ukuhlukanisa phakathi kwendlala nokudla, esikhundleni samaswidi ngezithelo, ukhiphe izinhlamvu ezilimazayo, i-Coca-Cola, i-pizza ukuze ulawule futhi akudingeki uzihluphe ngokudla. Isisindo sakho sizozinza, futhi izinzwa zakho kanye nemizwa yakho iyohlale ihlelekile.