Ngokuvamile, ukudla kuncike ekwenzeni ukunciphisa ukusetshenziswa kokudla okuthile noma ukunciphisa okuqukethwe kwabo kwekhalori. Ukudla on isobho anyanisi kulula futhi kalula ukubekezelela umzimba. Izinzuzo zalokhu kudla ukuthi akudingeki ukuba ulambile. Ngokuphambene nalokho, phakathi kweminye imikhiqizo, ungadla isobho ngendlela ofuna ngayo. Isobho se-anyanisi esivuthayo sokushiswa kwesisindo - lokhu kuyidlo enkulu, akulula ukupheka. Kodwa, ngaphambi kokwenza isinqumo sokugcina ngokuqondene nalokhu kudla, udinga ukucabangela zonke izinzuzo nezingozi.
Isobho se-anyanisi: sizuze futhi silimaze
Isizathu esiyinhloko sesidlo ngesobho se-anyanisi ukuthi sihlanganisa imifino eningi eluhlaza, okufana nokuthatha okunye okwenziwe ngamakholori kunokuba banikeze. Okusho ukuthi, imifino enokuqukethwe kwekhalori enhle. Izinzuzo zalesi sidlo, Yebo, ezingaphezu kwamaminithi.
Izinzuzo zokudla isobho anyanisi nesilimo esidliwayo esinamagatsha anamanzi:
- Ukudla kufanele wonke umuntu, ngisho nabantu abanezinkinga zesisu. Ngokuphambene nalokho, kuyoba usizo ku-gastritis nezifo zamathumbu. I-anyanisi isobho livame ukulinganisela kwamanzi, ligcwala umzimba ngamavithamini, lisuse i-slag, alicasuli umlomo futhi lidala umuzwa wokuzizwa;
- Ukudla kulula, isobho ngokwalo silungiselelwe umane futhi asidingi isikhathi esiningi;
- izindleko zemikhiqizo, ikakhulukazi ehlobo, ayiyona enkulu. Ngakho-ke, ukudla kungabizwa ngokuthi isabelomali;
- futhi, ekugcineni, ngesikhathi sokudla ngeke uzizwe ulambile. Ngempela, ungadla isobho ngokuthanda kwakho.
Ukulimala kwe-anyanisi isobho lokudla:
Impendulo yodwa kuphela ukunambitheka okukhethekile kwesidlo esikhulu - isobho. Lokhu kungenxa yokutholakala anyanisi nesilimo esidliwayo esinamagatsha anamanzi. Kodwa akuvunyelwe ukungeza izimpande kwisobho ukuze zenze kube nzima kakhulu.
I-anyanisi isobho lokunciphisa imfucuza
Okokuqala kudingekile ukuqoka imithetho eyisisekelo. Ukudla kufanele kugcinwe ngokuqinile ezinsukwini. Uma udideka usuku olulodwa nomunye, khona-ke ukusebenza kuyoba khona. Isidlo kufanele sidliwe nsuku zonke, ngokushesha nje lapho uthola umuzwa wendlala. Eminye imikhiqizo inikezwa ngokudla kokudla ngokulandelana okuqinile. Amanzi kuyimfanelo ebalulekile yokudla, okufaka nalokhu. Ngosuku udinga ukuphuza okungenani ama-1.5 amalitha amanzi ahlanzekile. Ama-teas ahlukahlukene nawo avunyelwe.
Ake siqale ngokulungiselela inkambo eyinhloko. Isobho se-anyanisi singabhekwa njengesidlo semifino.
Ukudla "i-anyanisi isobho" iresiphi
Izithako:
- iklabishi omhlophe - iforki encane;
- ama-bulb - amaqhafu amahlanu wesayizi eliphakathi;
- utamatisi - 3-6 fresh, kodwa angakwazi futhi ekheniwe;
- izaqathi - 1-2 isilinganiso;
- ikhasi elimnandi - izingcezu ezimbili;
- i-parsley, i-dill, i- coriander nezinye izinongo;
- I-steamed stalks eluhlaza.
Ukulungiselela
Ngaphambili, i-anyanisi ivunyelwe ukuba ifakwe emafutheni omnqumo kuze kube segolide. Imifino idinga ukunqunywa njengoba uthanda, uthele amanzi abandayo, ulethe emathumba bese uvumela ubilise imizuzu eyi-10. Bese unciphisa umlilo kancane, futhi kuze kube yilapho imifino ihamba kancane, imise phezu kokushisa okuphansi. Esikhathini isobho, ungakwazi ukwengeza noma iziphi izinongo: coriander, basil, caraway, curry, ginger, garlic nezinye ukunambitha. Isobho se-anyanisi liqukethe i-calories encane, kodwa igcwele ama-cellulose, amavithamini nezici zokulandelela. Le recipe for isobho anyanisi, ingasetshenziswa njengenkambo yokuqala ngesikhathi sokuzila. Uma une-blender, ungenza isobho se-anyanisi-puree, ukhethe zonke izithako ngokuvumelana okunye. Ngokuvamile, uzama impilo.
Ngaphezu kwenkambo esemqoka, ukudla kuhlinzeka ngokudla okuthile ngosuku, okumele lulandelwe. Izindlovuzi azikwaziswa ukuthi zizinciphise isobho kuphela. Ubude besikhathi sokudla kuphela izinsuku eziyisikhombisa kuphela. Ngalesi sikhathi kungenzeka ukuthi ulahlekelwe ngu-8 kg. Uma bekubonakala kuwe omncane, noma kunjalo, udinga ukuthatha ikhefu izinsuku ezingu-4, bese uqala kabusha ukudla.
Ukudla kwesobho se-anyanisi:
Usuku lokuqala: isobho, izithelo (ngaphandle kwamabhanana), ama-juice angenawo ushukela, itiye namanzi.
Usuku lwesibili: isobho, ungakwazi ukudlala imifino (fresh except corn and beans), ungadla amazambane ama-baked aphekwe ngamifino, amanzi kanye netiyi.
Usuku lwesithathu: isobho, izithelo nemifino (ngaphandle kwamabhanana, amazambane, ummbila kanye nobhontshisi), amanzi kanye netiye.
Usuku lwesine: isobho, imifino, uvumelekile ukuba udle ubhanana ababili uphuze ubisi, amanzi kanye netiye.
Usuku lwesishiyagalolunye: isobho, utamatisi omusha (akukho izingcezu ezingaphezu kuka-5), inyama yenkomo ebilisiwe,
Usuku lwesithupha: isobho, inyama yenkomo ephekiwe (hhayi ngaphezu kuka-500 g), imifino esisha, noma i-stewed, ikakhulukazi eluhlaza kanye neqabunga, itiye namanzi.
Usuku lwesikhombisa: isobho, imifino esisha, noma i-rice, kanye nelayisi elibomvu (linganezelwa esobho), itiye, ama-juice namanzi.
Nansi indlela elula yokuthola abalandeli abaningi phakathi kwesigamu esihle. Eqinisweni, umphumela wokudla ngeke ube kuphela ukuzindla okuhle esibukweni, kodwa futhi nomzwelo wokukhanya kuwo wonke umzimba.