I-Cilantro - izakhiwo eziwusizo

I-Cilantro yisitshalo saminyaka yonke esiyi-herbaceous somndeni wesambulela. Le isitshalo esiphunga elimnandi kakhulu iyaziwa ngokuthi yi-seasoning, ikakhulukazi ekhishini elingasempumalanga. Ekuphekeni, isitshalo ngokwawo sisetshenziswa, okuthiwa i-cilantro, kanye nembewu (coriander). I-cilantro eluhlaza olusha itholakala kuma-saladi, amasobho nezitsha zenyama, kanti imbewu iyisikhathi esihle kakhulu sokudla inyama, inhlanzi, ama-pickle, i-marinade ngisho nesinkwa.

Izakhiwo eziwusizo ze-cilantro

I-Kinza yaziwa kubantu abangaphezu kweminyaka engu-5000. Ekuqaleni, yayisetshenziselwa izinqubo zokwelapha, futhi njengoba i-condiment yaqala ukusetshenziswa kakhulu kamuva. I-Cilantro iqukethe amavithamini P, B1, B2, beta-carotene, rutin, inani elikhulu levithamini C. Amaqabunga asitshalo aqukethe amafutha abalulekile, izakhi zokulandelela (ikakhulukazi i-magnesium, i-iron, i-manganese), i-pectin, i-tanins. Izakhiwo eziwusizo ze-cilantro zibangelwa ama-amino acids alo: ama-stearic, linoleic, ascorbic, oleic, palmitic, isooleic, i-myristic.

I-Kinza ine-antioxidant, anti-inflammatory, antifungal kanye ne-antimicrobial, izitho ezithokozayo, ezilwa ne-carcinogenic. Kushukumisa umsebenzi wezinambuzane zamathumbu kanye nezigulane ze-endocrine. Ngaphezu kwalokho, i-coriander ibhekwa njenge-aphrodisiac yemvelo futhi isetshenziselwa ukuba yingxenye yezikhuthazo ezihlukahlukene.

Izakhiwo zokwelapha ze-cilantro

Emithi yokwelapha, i-coriander isetshenziselwa kakhulu ukwelashwa kwezifo eziningi:

1. I-Cilantro iyasiza ohlelweni lokugaya ukudla: kuthuthukisa ukusebenza kwesisu, kusiza ukunciphisa ubuhlungu nge-gastritis, kungathobeli ukuhuda nokuhlushwa.
2. Ikhuthaza ukuqedwa kwama-toxin , slags kanye nama-parasites. Ngokuyinhloko, izinzuzo ze-coriander ekulweni ne-salmonellosis, ngenxa yokuqukethwe kwemithi yokulwa nemithi yemvelo - i-dodecene, iye yafakazelwa.
3. Unemikhiqizo yesimiso esilaphayo nesisifo sokubulala amagciwane. Kushukumisa umsebenzi wezinso.
4. Ngokuthandeka kuthinta isimiso senhliziyo: kusiza ukuhlanzwa kwemithambo yegazi, ukuhlinzeka kangcono kwemisipha yomzimba nge-oxygen, kuvuselela ukujikeleza kwegazi.
5. Ama-infusions of cilantro aphumelelayo ezinkingeni zezinzwa, ukwesaba okukhulu, ukucindezeleka.
6. Ngenxa yezindawo zayo ezilwa nokuvuvukala zingasetshenziselwa imfiva nezifo ezivuthayo zendlela yokuphefumula engenhla.
7. Ukusetshenziswa kwe-cilantro ekudleni kusiza ukulwa nezifo zesikhumba: i- psoriasis , i-dermatitis, izinsalela ezihlukahlukene.
8. Ukucindezelwa kwamaqabunga e-cilantro okucibilikisiwe kusebenza kahle e-erysipelas, i-dermatitis nezinye izifo zesikhumba. Ukucindezela okunjalo kusiza ukususa ukuvuvukala, ukuvimbela ukucasuka, ukuvutha nezinye izimpawu.
9. Ijusi le-cilantro liqinisa igamu, liqede ukuphuma kwegazi, liphilisa i-stomatitis.
10. Ukugeza ngokugxila kwe-cilantro kuthinta isikhumba, okwenza kube lula nakakhulu.

Ukungafani kokusetshenziswa kwe-cilantro

Naphezu kwezakhiwo eziningi eziwusizo ze-coriander, kunezinkampani eziphikisanayo. Amalungiselelo asekelwe ku-coriander ayinconywa kwabesifazane abakhulelwe nangesikhathi sokuncelisa, abantu abaye bahlaselwa isifo senhliziyo noma isifo sohlangothi, ababhekene ne-thrombophlebitis. Nge-cholecystitis, i-coriander ayihambisani, kepha ukuqapha kufanele kusetshenziswe. Kodwa uma kungekho ukuphikisana okusobala ekusetshenzisweni kwe-coriander ekudleni akufanele kusetshenziswe kabi, ngaphandle kwalokho kunalokho okumele kulindeleke kungalimaza umzimba. Ngokwesilinganiso, usuku lungadla cishe amagremu angu-35 yemifino noma kufika ku-4 amagremu wezinhlamvu. Ukweqa kwalesi sifo kungabangela ukuphazamiseka kokulala, ukwehluleka kokuhamba esikhathini, ukuphazamiseka kwemizwa.