Uhlelo lokudla okwehlukene okwamanje luphikisana, ngoba akuzona zonke izinqubo emzimbeni osenhliziyweni yale ndaba eziye zafakazelwa ngokwesayensi. Noma kunjalo, izimiso zokudla okuhlukene ziye zaba zithandwa njengendlela yokudla okunempilo noma yokudla okunciphisa umzimba.
Okuyisisekelo Sokudla Okuhlukene
Imfundiso yokudla okuhlukene, eyakhiwe cishe ikhulu leminyaka edlule, ikhombisa ukuhlanganiswa okulungile kwemikhiqizo yokudla okulodwa. Kukholelwa ukuthi ngokugaya amafutha, amaprotheni kanye nama-carbohydrate umzimba udinga ama-enzyme ahlukene: ukugaya ukudla kwe-carbohydrate, isikhala se-alkali siyadingeka, nokudla kwamaprotheni kudinga isikhala se-asidi. Ngakho-ke, lapho kuhlanganiswa imikhiqizo yokudla ecebile kokubili amaprotheni ne-carbohydrate kwesidlo esisodwa, kuholela kokugaya ukudla okwanele nokubola kwayo, ukuvuthwa ngaphakathi komzimba.
Imigomo eyisisekelo yokudla okuhlukileko i-presuppose ngaphandle kwezinqubo ezinjalo zokwehlisa nokuvutshelwa ngokuthatha iqembu lama-carbohydrate lokudla kanye namaprotheni ngokwehlukana komunye nomunye. Ngakho-ke, kulula ukuqonda ukuthi yikuphi ukudla okuhlukene okushoyo - uhlelo olulawula ngokuqinile ukuhambisana kwemikhiqizo phakathi kwabo.
Ukuhambisana komkhiqizo wokudla okuhlukene
Imithetho yokudla okunomsoco ngokwahlukana yonke imikhiqizo ibe yiprotheni, amafutha kanye nama-carbohydrate futhi inqume ngokucophelela zonke izinhlobo ezihlukahlukene zokuhlanganiswa kwazo phakathi kwazo:
- Imikhiqizo yobisi kanye nezithelo kuvunyelwe ukuthi kusetshenziswe kuphela ngokwehlukana nakho konke, ekudleni kokudla okukude;
- amaprotheni (inyama, inhlanzi, izinkukhu, amaqanda) kanye nama-carbohydrate (isinkwa, amazambane, pasta) akufanele afakwe ekudleni okulodwa;
- Awunakudla izinhlobo ezimbili ze-carbohydrate ngesikhathi sokudla okulodwa - isibonelo, amazambane nesinkwa, noma i-pelmeni nesinkwa (ama-pelmen ngokwabo, okulandelayo kusukela emthethweni owedlule, nawo avunyelwe);
- Ukudla okulodwa akuvunyelwe ukuba udle izinhlobo ezingaphezu kweyodwa zamaprotheni - isibonelo, amaqanda nenyama ngesikhathi esifanayo (kulula ukuqagela ukuthi i-okroshka, ethandwa abantu abaningi);
- Amaprotheni ayenqatshelwe ukuthi asetshenziswe ngamafutha. Yebo. I-Steak, ebhakabhiliki nge-cheese crust ayifani nalolu hlelo lokudla okuhlukene;
- Kuvinjelwe ukuba udle kokubili ukudla okune-starchy futhi kumnandi ngesikhathi esisodwa. Yebo. amakhukhi, wonke amaqebelengwane amnandi namaqebelengwane kakade avinjelwe, futhi akunakwenzeka ukuhlanganisa isinkwa nejamu noma okusanhlamvu ngunyosi.
- phakathi kokudla kufanele kuthathe amahora angu-2-3 ukuqinisekisa ukuthi imikhiqizo yezigaba ezahlukene ayikho esiteshini ngesikhathi esifanayo, ngisho nangethuba.
Ngokusobala, ukudla okuhlukile njengomphumela kuvinjelwe eziningi zezingubo kanye nezinhlanganisela esazijwayele. Ukuzilolonga ukudla okuhlukene, awukwazi ukudla ama-sandwich, amazambane ahlambulukile nge-cutlets, izinhlobo eziningi zeladidi. Ngakho-ke, ukudla okuhlukile kudinga ushintsho oluphelele cishe uhlobo lokudla okudliwa ngumuntu ovamile.
Ingabe ukudla okuhlukile kulungile?
Izimiso zokudla okwehlukene okwamanje azinawo ubufakazi besayensi. Odokotela bakholelwa ukuthi izinqubo zokubola kanye nokuvutshelwa ngokuvamile zikhona kuphela emzimbeni womuntu onesifo esibi kakhulu. Kodwa-ke, amanye ama-postulates amaningi nawo aphikisiwe:
- Kubonakala ukuthi izinhlobo ezahlukene ze-enzyme ezibandakanyekayo ekugayeni kwamaprotheni, ama-carbohydrate namafutha, ungaphazamisi umsebenzi womunye nomunye.
- Uhlelo lonke lokugaya umuntu ngomvelo lenzelwe ukugaya okufanayo kwezinhlobo ezahlukene zezakhi.
- Ngisho emvelweni uqobo akukho amaprotheni ahlukile, ama-carbohydrate namafutha. Enyama kukhona kokubili amaprotheni namafutha, emifino - kokubili ama-carbohydrate namaprotheni, kanti nasezinqoloweni zonke izigaba ezintathu zilinganiselwe.
Noma kunjalo, inkolelo yokudla okuhlukile iyalungelo lokuphila. Eziningi ze-postulates zayo zisetshenziselwa izinhlobo ezahlukene zokudla zokunciphisa umzimba futhi zilethe imiphumela.