Ukuqhathaniswa kwekhulu leminyaka - cishe kungabonakali kwabanye, kodwa okuvame ukukwenza njalo? Kubonakala sengathi i-hyperkinesis, ngamanye amagama - isiti sezinzwa. Naphezu kwegama elibi, lesi sifo asiyingozi kakhulu. Umzimba wakho nje uvele ubonakalise ezinye zezinkinga ezingenzima ukuzilungisa. Ake siyiqonde.
Kungani ihlohlo lihlose?
Kunezizathu eziningana zalokhu. Iningi lazo lihlanganiswa nesimo sengqondo. Ukucindezeleka okukhulu noma ukungezwani okude isikhathi eside kungaholela ekutheni imisipha ebusweni iqala ukuvumelanisa ngokuzumayo esifundeni esingenhla kwesigama. Ngokuvamile, lokhu kubonakaliswa ukuthi i-eye twitches, ijwabu leso elincane elithinta noma elihamba ngokungalawuleki. Ukwehlukaniswa kwemisipha yesikhathi eside kuholela ekwakheni i-lactic acid, kokubili emva komthwalo oqinile ngokomzimba. Lokhu kubuhlungu futhi kuhlose iso. Kodwa hhayi njalo ukuthungatha kuhambisane nezinzwa ezibuhlungu. Uma ukuzwa kungenabuhlungu, singacabanga ngezizathu ezilandelayo:
- Iso elincane elincane lomswakama - lwenzeka ngesikhathi sokuqhubeka emsebenzini kwikhompyutha noma isikhathi eside ubukela i-TV.
- I-Hypovitaminosis , okungukuthi ukuntuleka kwamavithamini B6, B12 kanye namaminerali (i-magnesium).
- Ukusabela okweqile.
Ngisho nokuphazanyiswa okuncane kwesistimu yezinzwa kungabangela ukuvinjelwa okungenakuphikisana kwamajwabu amehlo, lapho inzwa ngaphansi kwamehlo noma ngaphansi kwamashiya ama-twitches. Kubalulekile ukukhumbula konke okulimazayo noma izifo ezihambisana nesistimu yenzwa yomphakathi. Isibonelo, ukuncintisana kobuchopho ebusheni noma ukuguqulwa kwe-meningitis kungathinta kakhulu isimo sesimiso sezinzwa futhi kubonakale ngokwakho esikhathini esizayo ngale ndlela. Ngenxa yalokho, ngisho neminyaka embalwa emva kokuba lesi sifo siphumelele iso, ijwabu leso eliphezulu liwela ngokungazelelwe.
I-Eye twitching
Ukuhlaziya imbangela kanye nokuhlelwa kwesistimu kwejwabu leso elingenhla noma eliphansi, udinga ukuqala ukwelashwa. Labo abahlala behlamba iso, unganqikazi ukuvakashela isazi sezinzwa. Mhlawumbe kuyisibonakaliso esivela ku-nerve yokuphoqa. Uchwepheshe uzothola isizathu esiqondile sokuthi iso lithinta kanjani. Indlela yokwelapha lesi sifo kulokhu, udokotela uzophinde atusa. Uma kwenzeka lokhu kwenzeka ngezikhathi ezithile, ukwelashwa okuvame ukwelapha kanye ne-vitamin-mineral complex kuyosiza. Okuhlukile kungukungalingani. Ama-antihistamine anqunywe yi-allergenist azoqeda inkinga kusukela kokutholwa kokuqala. Ngakho-ke, yini okufanele uyenze uma iso lishaya:
Isinyathelo sokuqala ukuqeda zonke izici ezingathinti isimo sengqondo. Isimiso esimatasa kufanele sinciphise kancane, futhi kufanele - futhi nhlobo uthathe isonto lokuphumula okufanelekile.
Isinyathelo sesibili . Abantu abaningi bamaka amacala uma ngemuva kwezinsuku ezimbalwa bengalali ubuthongo bejwabu leso, kodwa yini okufanele bayenze kulokhu? Yiqiniso, ukulala. Ngaphezu kwalokho, kubalulekile ukujwayelekile futhi ukwandise ubuthongo. Ukulala kudinga amahora amabili noma amathathu ubude kunokujwayelekile, ukubeka isikhathi esicacile sokukhula nokukhululwa. Lena yindlela yokwelapha yesibili futhi ephumelelayo kakhulu.
Isinyathelo sesithathu .
Isinyathelo sesine sizoqinisa imisipha ye-gymnastics ye-iso. Nge-squint eqinile, udinga ukubala ku-60, bese uvule amehlo akho ububanzi. Ungenza izivivinyo ezinjalo ngosuku oluthile ngosuku.
Isinyathelo sesihlanu . Kufanele uqale ukuthatha izidakamizwa ngesitshalo. Ukukhishwa kwe-Valerian, umhluzi we-chamomile , i-peppermint ne-lemon balm ngesonto kuzonikeza ithuba lokubuka umhlaba ngokubukeka ngaphandle kokucasula amajwabu amehlo.