Ngokuqinisekile uyazi zonke izenzakalo zakamuva ezivela ezweni lokuhweba ibhizinisi kanye nokudla kwekhukhamba okwakunamathela ku-Xenia Borodin, yebo, akushiyanga lutho. Emasontweni amabili uzophatha kalula ukufeza imiphumela emangalisa, njengomethuli odumile we-TV. Kodwa akukhuthazwa ukuphinda umjikelezo wokudla okungaphezu kwesisodwa ngenyanga. Ngaphezu kwalokho, lesi simiso sokudla singasetshenziswa njengezinsuku ezimbalwa zokuzila ukugcina isisindo.
Imenyu yokudla ikhukhamba ayinzima ngokuphelele. Ukudla kusebenza kahle, hhayi okubiza futhi okulula ukuyisebenzisa. Ngosuku ungakwazi ukudla ama-ukhukhamba amahlanu futhi uphuze okungenani amalitha amabili amanzi. Ungakhohlwa-utshwala kuyodingeka ukuthi uphelelwe ngokuphelele! Futhi, ngesikhathi sokudla ebhokisini elide, kunconywa ukususa usawoti, ushukela nezinongo ezizithandayo. Ithi elihlaza lisiza ukuqeda indlala ekuphukeni phakathi kokudla. Ake sihlale ekudleni kwakho okusha.
Inketho eyodwa
Ngaphambi kokudla kokuqala, uphuze ingilazi yamanzi amaminerali abandayo ngaphandle kwegesi. Lokhu kuzoqala umsebenzi we-metabolism yakho futhi kubangele umzimba uchithe amakholori ambalwa ukufudumala amanzi.
Ukudla kwasekuseni - ukhukhamba ambalwa kanye nocezu lwesinkwa esimnyama.
Usuku lokudla - isaladi lamakhukhamba ngokufaka imifino oyikhonzile noma isobho semifino (ngaphandle kwamazambane). Ungadla isaladi izikhathi eziningana ngeviki ngesikhwama esincane senkukhu ebilisiwe.
Isidlo - isaladi yamakhukhamba, egqoke ngamafutha omnqumo noma amafutha yemifino noma ngaphandle kwamakhambi.
Okukhethwa kukho kokubili (ukugwema)
Ukudla kwasekuseni - isaladi yamakhukhamba ingagcwaliswa ukhilimu omuncu omncane noma i-yogurt engasetshenzisiwe yemvelo, isiqephu sesinkwa esimnyama asivunyelwe.
Usuku lokudla - isaladi lamakhukhamba, okhethwe ibhotela, isifuba sezinkukhu abilisiwe.
Dinner - isaladi yekhukhamba, utamatisi kanye nepepper elimnandi, okoliswe ngejusi likalamula.
Ukuphumelela kokudla kwekhukhamba kuqinisekiswa yizinkulungwane zokulahlekelwa kwesisindo. Imiphumela ngeke ihlale isikhathi eside ekufikeni. Ngomjikelezo owodwa wokudla okunjalo, uzolahlekelwa kalula okungenani ama-5-7 kilograms yesisindo esiningi, uphinde uzethembe futhi ngokuqinisekile ufinyelele kuma jeans ayegqoke ebangeni lesi-9. Ungakhohlwa ukuthatha isisindo samavithamini namaminerali ngesikhathi sokudla.
Ukuzivocavoca umzimba ekuzivocavoca noma kuzosiza futhi kubambe iqhaza ekukhuleni kwesisindo esiningi. Ukuze uqiniseke ukuthi imiphumela yokudla kwekhukhamba ayinyamalale ngokushesha ngemva kweklasi, ihambisane nokudla okunempilo futhi ayithembeki ekudleni okuvinjelwe ngaphambili.