Namuhla ungathola ukudla okuningi okuthembisa imilingo imiphumela ezinsukwini eziyisikhombisa zokuqala. Kodwa-ke, ukujwayela kubonisa ukuthi ukudla okunempilo kakhulu ngesonto akusho njalo, futhi kunezizathu eziningi zalokhu.
Kungani izidlo zingahlali zisebenza njalo?
Phakathi kwezinkinga ezivame kakhulu eziholela emiphumeleni emibi yilokhu okulandelayo:
- ukuphikisana kwezizathu zezempilo;
- ukubekezelelana komuntu ngamunye noma izingxenye ezithile zokudla;
- ukwephulwa ngohlelo lwesicelo sakho;
- ukwehluleka kweseluleko sikadokotela ngokuqokwa kokudla, ikakhulukazi ngezifo ezingapheli ezikhona kanye nokukhungatheka;
- ukusetshenziswa kokudla okungahlosiwe noma okunjalo, "njengomngane."
Kungani ngidinga ukudla?
Kukholelwa ukuthi ukudla okungcono kakhulu kwesonto kufanele kuxazululwe izinkinga eziningana:
- ungalimazi umzimba;
- ukuqinisekisa ukulahlekelwa kwesisindo, hhayi ukuholela ekutheni kube buthakathaka;
- ukuhlanza kusuka ebucayini nasezinhlambini;
- ukucebisa ngezinto ezisebenzayo;
- ukwandisa ukugeleza kwamandla enempilo emzimbeni.
Noma kunjalo, ungakhohlwa ukuthi noma yikuphi ukudla ukucindezeleka komzimba. Futhi ngokuyinhloko lokhu kulungiswa kubalulekile kulokho okubizwa ngokuthi i-mono-diet eqinile, lapho phakathi nesonto, njengeyona eyinhloko, kusetshenziswa umkhiqizo owodwa kuphela.
Ingxoxo ekhethekile idinga ukudla okunempilo ekunciphiseni isisindo, imenyu yayo ehluke ekudleni okuvamile, ngoba amakilasi okulahlekelwa isisindo-okukhuthaza ukuvuselela amandla, futhi lokhu akunakwenziwa yimikhiqizo yonke.
Kulabo abakhuthele futhi befuna ukunciphisa umzimba, ukudla kufanele kufake ukudla okucebile kwiprotheni yezilwane: inyama ephilile, kuhlanganise inkukhu noma i-turkey; imikhiqizo yobisi omuncu nephesenti elincane lokuqukethwe kwamafutha, imifino nezithelo, kanye nama porridges avela ku-bran. Ngokuphelele, okuqukethwe kwekhalori yemenyu yokulahlekelwa isisindo samakhosi kulabo abahlanganyela emzimbeni akumele kudlule 1600 kcal ngosuku, futhi izingxenye kufanele zibe ngevolumu encane.
Ukudla ngeviki kuzosebenza ngempumelelo uma imenyu ihlanganisa inyama nemikhiqizo yenhlanzi ephekwe ku-steamed noma stewed, kanye nama-citrus freshly pressed, izitshalo nezithelo iziphuzo zemvelo.
Imenyu yesampula: