Isikhathi sesifikile sokuvuthwa kwama-peas ahlanzekile, okusho ukuthi sekuyisikhathi sokwengeza uhla lwezinto zokupheka nale namba ebhontshisi. I-peas ewusizo ewusizo iyinambitha futhi iyodwa, kepha kuyinto ethakazelisayo kakhulu ukuhlukanisa ukudla kwayo, okwenza kube yingxenye yezinto zokupheka ezihlukahlukene ezithakazelisayo.
Iresiphi ye-risotto ene-peas eluhlaza
Izithako:
- ibhotela - 50 g;
- anyanisi - 1 pc.;
- i-peas eluhlaza - 300 g;
- Umhluzi wemifino - 1,7 l;
- irayisi ye-risotto - 350 g;
- iwayini elimhlophe elimhlophe - 200 ml;
- i-grants Parmesan - 25 g;
- amafutha omnqumo.
Ukulungiselela
Hlaza ibhotela epanini bese udosa kuwo anyanisi oqoshiwe. Ngemuva kwemizuzu eyishumi yokugaya, engeza ilayisi epanini bese uqhubeka nokupheka ngomunye umzuzu. Okwamanje, ungabhekana nama-peas aluhlaza, kufanele uwafakwe ku-blender futhi ushaye umhluzi wemifino .
Ngaphezu kwelayisi no-anyanisi bathululele iwayini bese livumele ukuba liqhume ngokuphelele. Phezulu, uthele ingxenye encane yokuqala yomhluzi, okwanele ukumboza ilayisi. Pheka irayisi , uvuselele, kuze kube yilapho umswakama uphuphuma ngokuphelele, bese ufaka amanzi. Irayisi ekulungele nge-peas eluhlaza, iphekwe kule recipe elula, ufafaze nge-parmesan bese ufafaze ngamafutha omnqumo.
Iresiphi yesidlo esinama-green peas
Izithako:
- i-peas eluhlaza - 450 g;
- ibhekoni - 5-6 tincetu;
- i-cashews - into engu-1;
- anyanisi oluhlaza - i-bunch;
- amanzi - isikhwama;
- amafutha omnqumo - 2 tbsp. izinkezo;
- iwayini iviniga - 1 tbsp. isipuni;
- lwesinaphi - 1 ithisipuni;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
Bacon Fry kuze crunch futhi aphule. Hlanganisa zonke izithako zesaladi ndawonye. Ku-blender, shaza uviniga nebhotela, ujusi kalamula kanye nesinaphi. Gcwalisa ukugqoka nge-ulethisi, uhlanganise futhi usebenze etafuleni. Ama-peas amasha aluhlaza, ku-recipe enjalo elula, kuvela ngisho emnandi futhi enhle kakhulu.
Iresiphi yamazambane ahlambulukile
Izithako:
- amanzi - 600 ml;
- i-peas - 300 g;
- usawoti - ingcosana;
- i-mint - 1 bunch;
- ibhotela - 1 tbsp. isipuni.
Ukulungiselela
I-peas ubilise kuze kube mnandi emanzini anosawoti. Thela ama-peas abilisiwe ube yi-blender, engeza i-mint esisha bese uthele ndawonye ndawonye kuze kuhambisane ngokufanayo. Sifaka e-puree ucezu lwebhotela bese sixuba.
Iresiphi ye vinaigrette nge-peas eluhlaza
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- 1 isanqante;
- amazambane - ama-3 ama-pcs .;
- anyanisi - 1 pc.;
- i-peas eluhlaza - into engu-1;
- amafutha yemifino - 2 tbsp. izinkezo;
- uviniga 1 isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Umsuka wemifino ubilise emanzini anosawoti, uhlanzekile futhi uthathe ama-cubes. Siphula anyanisi bese siwaxuba ngemifino elungiselelwe. Engeza amachashaza we-polka bese uxuba isaladi ngenhlanganisela yeviniga namafutha yemifino. Usawoti kanye nepelepele engeza ukunambitha.
I-recipe yenkukhu ene-peas eluhlaza
Izithako:
- soy sauce - 1 tbsp. isipuni;
- i-lime juice -1 tbsp. isipuni;
- amanzi - 2 tbsp. izinkezo;
- isitashi -1 tsp;
- inkukhu ye-inkukhu - 500 g;
- usawoti, pepper - ukunambitha;
- i-garlic - ama-clove angu-3-4;
- i-ginger egajisiwe - ithisipuni elilodwa;
- izaqathe - ucezu olulodwa;
- i-peas eluhlaza - into engu-1;
- anyanisi oluhlaza;
- amafutha yemifino.
Ukulungiselela
Hlanganisa i-soy sauce ngamanzi, i-lime ijusi nesitashi. I-chicken fillet yinqamule, usawoti, pepper futhi gazinga imizuzu engu-3-4. Sengeza i-garlic, i-ginger, izaqathe eziqoshiwe kanye nama-peas ku-pan yokudoba. Fry imizuzu engu-5-7, uma kudingekile uthele amafutha. Lapho nje isanqante iselula, uthele konke nge ingxube ngaphambilini olungiselelwe of lime kanye sauce, futhi uqhubeke ukupheka okwesikhashana.
Inkukhu iphelile ihle ngokwayo, kepha ngesidlo esanelisa ngokwengeziwe ungangezela isitsha selayisi noma irayisi. Khonza inkukhu nama-peas nge anyanisi oqoshiwe.