Mayelana nezinzuzo ze-oatmeal azifuni ngisho nokuqala ingxoxo, ngoba leli qiniso liyaziwa kakhulu emhlabeni, kodwa abantu abaningi bazi ngezindlela zokulungiselela. Kulabo abasebenzisa i-porridge esine-slimy oatmeal ayinambitha, siyaneluleka ukuba upheke isobho se-oat esiphundu - ngeke usizisole.
Isobho se-oatmeal cream
Isobho esikhanyayo nesondlo esinomuthi oatmeal kuzodingeka sisebenze ngesikhathi esibandayo, lapho umgomo oyinhloko ukuvikela amasosha omzimba. Ngaphezu kwalokho, le isobho iqukethe ubuncane bekholori futhi ilayishwa kalula.
Izithako:
- oatmeal - 4 tbsp. izinkezo;
- amanzi - into engu-1;
- ubisi - ½ into;
- i-broccoli - 200 g;
- iqanda - ucezu olu-1;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Ama-oat flakes athululelwa ngendwangu yamanzi ashisayo nobisi bese upheka imizuzu engu-15-20, njengoba kufanele ifakwe. I-broccoli ibilisiwe kuze kube lula, futhi iqanda lezinkukhu libhekwa kanzima. I-oatmeal porridge eshaywe nge-blender ekuhambeni okufisa, isetshenziswe ngamapuleti futhi ihlotshiswe ngama-inflorescences we-broccoli kanye neqanda eliphekiwe elibikiwe.
Isobho se-Oat nemifino
Iresiphi elula ye-oat isobho, izithako ozothola kuso efrijini lakho ngokuqinisekile.
Izithako:
- umhluzi wenkukhu - izinto ezingu-5;
- i-oatmeal - 5 tbsp. izinkezo;
- inkukhu fillet - 1 piece;
- i-garlic - ama-clove amabili;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Anyanisi kanye izaqathe uthathe cubes bese efakwa ebilisayo inkukhu umhluzi. Ibele lezinkukhu elibilisiwe lihlehliswa zibe yizicucu futhi lithunyelwa nesobho uma imifino iba lula. Ukulandela inkukhu kuthunyelwa i-oatmeal, i-garlic eqoshiwe kanye nezinongo. Pheka isobho ngemaminithi angu-5-7, bese uvumela ukuba iphuze ingxenye yehora.
Isobho nge-oat flakes
Indlela yokuqala eya kwisidlo esivamile, esenza kahle futhi sithuthukise ukugaya.
Izithako:
- ama-oat flakes - into engu-1;
- utamatisi ngoju lwakhe - 250 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- I-pepper yesiBulgaria - i-1 pc.;
- i-garlic - ama-clove amane;
- basil, oregano - 1 ithisipuni;
- amafutha omnqumo - 5 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-oat flakes aphekiwe ngaphandle kwamafutha kuze kube nsundu yegolide. Ekhasini elilodwa lokudoba, u-anyanisi oqoshiwe, izaqathe kanye nebhelepele kuze kube yilapho usithambile, bese ufaka utamatisi ngosizi lwawo bese ubeka imifino eminye imizuzu engu-10, ungakhohlwa inkathi. Ngelitha elilodwa lamanzi abilayo sibeka i-roast, silinde amanzi ukuba abilise futhi afake ama-flakes. Sipheka imizuzu engu-5-7 bese sikhonza etafuleni ngamaqanda, ama-croutons noma amakhambi. Bon appetit!