Kunzima ukuhlangana nowesifazane ongafuni ukuba namabele amnandi. Ngisho noma imvelo ikuvuza ngokuhleka ngemuva kwayo, udinga ukunakekela. Enye yezinketho eziphumelelayo kakhulu nezilula - umfanisi wesifuba. Kunezinketho eziningi ezahlukene ezinikeza, ngokuyisisekelo, imiphumela efanayo.
Yini ama-simulators webele?
I-Curves elula ingenye yezindlela ezithandwa kakhulu. Le simulator yi- expander isenzo sakhe esisekelwe esimisweni sokuphikiswa kabili. Ngenxa yalolu mthwalo, imisipha emigqeni nephakathi kwe-pectoral iyatholakala. Imizamo enjalo ingabonakala ngokuxosha noma ukusebenza nama-dumbbells. Lesi simulator sokunakekelwa kwebele singasetshenziswa kulezi zinkimbinkimbi:
- Ukubamba i-simulator ngezansi kwesikhumba, kuyadingeka ukuthi ucindezele futhi ungagudluli, ngenkathi usuphakamisa kancane kancane ezingeni lesifuba.
- I-simulator idinga ukuphakanyiswa iphinde icindezelwe-kubonakala ngokushintsha isimo sezingalo ezingeni lika-45 degrees kuya ku-axis. Kubalulekile ukwenza ukunyakaza ngaphandle kwekhefu.
Kunconywa ukushintsha lezi zinkimbinkimbi ukuze kuthuthukiswe umphumela. Ku-simulator, ungabeka umthwalo ohlukile, ngoba lokhu kunomlawuli okhethekile, ophakathi nendawo ye-expander.
Shake Isisindo - isimulator esingagculisi nje isimo sesifuba, kodwa futhi sinciphisa amahlombe nezandla. Ngaphandle, kubonakala sengathi i-dumbbell, kodwa iyasebenza kakhulu kune-projectile evamile. Isenzo sisekelwe ku-inertia enamandla. Uma ushukunyiswa, umlingisi uqala ukuhamba njengepiston. Ngenxa yesenzo se-wave shock, inkontileka yemisipha ngejubane elikhulu. Ukuhlanganisa ukuzamazama, isibonelo, ngokuphakamisa noma ukujikeleza kwezandla, ungafinyelela umphumela omuhle kakhulu. I-simulator yemisipha yebele kufanele ibanjwe ngezandla zombili phambi kwakho,
Izinsisekelo zokusebenzisa isimulator ngamabele wabesifazane
- Ukuze uthole umphumela oyifunayo, udinga ukuqeqesha nsuku zonke. Kwanele ukuchitha isilinganiso semaminithi angu-5.
- Kubalulekile ukuthi phakathi neseshini uzizwa ukuthi imisipha isebenza kanjani. Uma lokhu kungenzeki, khona-ke wenza okuthile okungalungile.
- Ukuze uzuze umphumela omuhle, awukwazi ukuthatha ikhefu phakathi kokuzivocavoca.
- Yeka ukuqeqeshwa kuwufanele uma uzizwa uhlaziyekile noma ubuhlungu.