Yiqiniso, zonke izintombi nabesifazane bafuna ukuba zihle futhi zikhangele, amaphupho omuntu omncane nomzimba oqinile. Futhi ungenzi noma yiluphi uhlobo: ososayensi baqinisekisa ukuthi konke kuxhomeke ekuziphatheni komzimba. Omunye wesifazane ngokwemvelo wathola amandla enamandla, okuvumela ukuba udle i-kilo lamafutha ebusuku bese uthatha ikhekhe, kodwa nokho ufana nesifane. Futhi abanye bangathathi kahle futhi banomlomo emlonyeni, kodwa basenamafutha. Yiqiniso, ungakwazi ukulahlekelwa isisindo uma uhlala ekudleni okunzima, kodwa awugcini nje ukulahlekelwa isisindo, kodwa futhi ugcine lesi sisindo. Yebo, futhi cishe bonke abesifazane esikhathini sethu basebenza, futhi ngokudla okunjalo, baqedile ngomsebenzi wokunwetshwa kwezinyawo.
Kodwa ukuthi ungasusa kanjani amafolda ngemuva kwakho, ngenxa yokuthi awukho kahle, ingabe kungenzeka ngempela ukwenza noma yini ngemvelo futhi ungenzi lutho?
Ungakwazi, uma ungawususi ngokuphelele, khona-ke unganciphisa kakhulu, futhi uma kunamafutha amancane, yena naye wonke angakwazi ukuhamba. Futhi ukuzivocavoca umzimba kuzosiza kulokhu.
Ukudla
Yiqiniso, uma owesifazane ecabanga ukuthi angasusa kanjani amafomu emhlane, kufaneleke ukucabanga ngokudla. Noma kunalokho, mayelana nokudla okunempilo. Ukudla kunika amandla, kepha kunzima. Isistimu yokudla engabambi iqhaza ekufakeni amafutha iyasiza ngempela.
Indlela yokudla kahle, wonke umuntu uyazi. Kodwa bambalwa kakhulu abantu abadlayo. Izimiso eziyisisekelo zifakazela ukuthi ukunciphisa umzimba, okuqukethwe kwe-caloric yokudla kufanele kube okuncane kunalokho okudingekayo ngeminyaka nokulayisha (okuncane! Ungalokothi ulethe konke ukushisekela!); amaswidi ngesimo ushukela, i-ayisikhilimu, i-soda, amaqebelengwane kufanele akhishwe; Izithelo ezimnandi namajikijolo zikhawulela kakhulu; ukukhawulela noma ukususa ngokuphelele kusuka ku-starch yokudla: ufulawa, amazambane - futhi ku-dish eseceleni kukhona ubhalana, i-pearl ibhali, i-kinoa nezinye izingxenyekazi ezikhuthaza ukushisa kwamafutha; ungafaki isoseji. Kukhona izingxenyana zokugwema indlala.
Ukuzivocavoca
Kodwa lokhu akunakwanele. Nakuba abesifazane abaningi belahlekelwa isisindo ngemuva futhi bashintsha ukudla kuzokwenza ngcono ukubonakala, ukulahlekelwa isisindo ngempela futhi ususe amaphuphu ngemuva ngemuva kwebra, udinga ukwenza umzimba wokuzivocavoca.
Kule ndaba, futhi, umuntu akufanele awele ekutshitshiseni. Abanye abantu bayeluleka ukwenza umzimba ngamahora angu-5-6 ngosuku. Kubalulekile ukucabanga, kusebenza. Kodwa kufanelekile kuphela kubadlali. Okokuqala, baqeqeshwe ngokwanele kulokhu (kodwa nabo bahlanganyela ekuqeqeshweni komqeqeshi kanye nokuphathwa kwedokotela!). Okwesibili, lokhu kuwumsebenzi wabo, futhi ngokwemvelo, yingakho abagijimi bezinika isikhathi esiningi.
Ukuzivocavoca ukususa imibimbi ngemuva
Nsuku zonke udinga ukwenza isethi yokuzivocavoca. Uma kukhona isifiso sokulahlekelwa isisindo, ngakho-ke ngokujwayelekile ukulahlekelwa isisindo. Ukuzivocavoca okukhethekile okukhethekile.
- "Isikebhe" . Lala phansi, esiswini sakho futhi ugobe, uphakamise imilenze yakho, ikhanda namahlombe. Lungisa kule ndawo, bese uthatha isikhundla sokuqala uphinde uphumule imisipha. Gcina izandla eceleni kwesiqu. Lo msebenzi kufanele wenziwe nsuku zonke izikhathi ezingu-10.
- Ngenduku yokuzivocavoca . Kubalulekile ukuthatha induku yokuzivocavoca, ukuphefumula ngemuva kwakho bese uyigcina ehlombe. Manje kufanele uphendule umzimba ngakwesokudla nangakwesobunxele, uzama ukukwenza ukuze imisipha ye-oblique yangemuva isebenze.
Uma umuntu eqeqeshiwe kahle futhi eya ejimini, kathathu ngeviki, izikhathi ezingu-20 kuya kwezingu-30 ukuvivinya umzimba - ukugxila emthambekeni.
Lapho ebuzwa ukuthi ukusikhipha imisiza kuzosiza ukususa amafolda ngemuva, ayikho impendulo ecacile. Kodwa ngokuvamile kusebenza kahle futhi iningi liphawula umphumela omuhle.
Ngakho-ke manje, emva kokuthola ukuthi ungasusa kanjani amafolda ngemuva, kufanele uvumelane nendlela yokuphila enempilo bese umzimba uzoba mhle kakhulu.