Kunezinhlobo eziningi ze-simulators ezahlukene kanti ezinye zazo zibukeka zilula futhi zibonakala zingenalutho. Lokhu kungase kubonakale ibhodi ye-Yevminova, kodwa empeleni, kunezinzuzo eziningi nezinsizakalo ekuxazululeni izinkinga ezihlukahlukene ezihambisana nomhlane.
Kuyini umvimbela u-Evminov?
Umqeqeshi wama-orthopedic wenzelwe umqeqeshi wokudubula V.V. Evminov. Uphakamisa izindlela eziningana zokwelashwa nokuvimbela izinkinga ezihlukahlukene ngomgogodla , futhi ziqinisekiswa ucwaningo lwesayensi. Ibhodi yokwelashwa komgogodla - umvimbela u-Evminov unesakhiwo esilula, iphephile futhi kufanelekile kokubili abadala nabantwana. Ngaphambi kokuthenga simulator, udinga ukuxhumana nomuthi wamazinyo ukuze uthole ukuhlolwa bese uthole imvume yamakilasi.
Isicelo sebhodi likaVevinov
I-simulator elula ihlanganisa izinzuzo ezingatholakala ngokusula nokusebenzisa ukwelapha. Izakhiwo eziyinkimbinkimbi ebhodini lika-Evminov libuyisela ukuzinza kwemisipha nemigudu, ilungisa ama-vertebrae, landisa ibanga phakathi kwama-vertebrae, likhulula ukuzwa okubuhlungu nokunye okunjalo. Ibhodi lika-Evminov lizosebenza ngempumelelo ezinhlobonhlobo zezinkinga kanye nezinkinga ngomgogodla, ukuqinisa imisipha nokukhuthazela okukhulayo, kodwa futhi nokuvimbela nokubuyiswa okujwayelekile.
Ibhodi lika-Evminov elinomlando wakhe we-intervertebral
Uma kutholakala i-hernia ye-intervertebral kunconywa ukunciphisa umthwalo emgodini ukuze ungaqhubeki isimo. I-Hernias yenzeke ezindaweni lapho amadiski engavumeli ukudla okunempilo okwanele. U-Evminov's backboard usebenza kahle futhi uphephile, ngoba ukuqeqeshwa kuso akusiyikulayisha umgogodla bese uqala inqubo yokubuyisela ibhalansi yamanzi yediski. Ngesikhathi sokuqeqeshwa, uhlaka lwamanzi oluqala luqala ukuthuthukisa, okuthuthukisa izinqubo zamathambo emisipha futhi kukhuthaza ukuphulukisa ukuzitholela kwama-vertibrae of cartilage.
Evminov ibhodi ene-osteochondrosis
Abantu abaningi bajwayele inkinga enjenge- osteochondrosis , ephelezelwa ukunganaki endaweni yangemuva. Ukuze ubhekane nale nkinga kuzosiza ibhodi ye-Yevminov yokudonsela emuva, okuzoyikhulula futhi isule umgogodla, ukuze ingcindezi ngaphakathi kwama-disk iyancipha futhi ubuhlungu buyophela. Lokhu kungenxa yokuthi izivivinyo ziphansi-amplitude.
Ibhodi likaVevminov nge-scoliosis
I-prophylactic yasungulwa ngokucabangela izici ezikhethekile zokuthuthukiswa kwikholomu yomgogodla. Ukuzivocavoca ngemuva ngemuva kwebhodi u-Evminova kunomthelela ekwandeni kwemisipha ye-muscle, eyenza inqubo yokuvuselela amathambo namasipha omzimba, kanye nezitsha. Iningi lezivivinyo zenziwa endaweni ephezulu, phansi ikhanda nesigamu-iso, ngenxa yokuthi kukhona ukuphumula okukhulu kwesakhiwo somzimba. Ukuzivocavoca njalo kusiza ukubuyisela ukuthunyelwa kanye nokunikezwa kwegazi kumkholomu wesibeletho.
Disc discset - ibhodi Evminov
Ngokuqeqeshwa okuvamile kumvimbela, ungavimbela ukuthi kwenzeke inkinga enzima kangaka, njengokungena kwe-vertebrae nokuwohloka kwegazi labo. Ibhodi lika-Evminov yokwehlisa umgogodla kusiza ekubuyiseleni kancane kancane ama-vertebrae endaweni yayo, kuphela uma isimo singaqalwanga, ngakho-ke kubalulekile ukubonisana nodokotela. Ukuzivocavoca kuqinisa i-corset ye-muscular, futhi lokhu kuvimbela ukuphindaphinda kwama-vertebrae.
IBhodi Evminov enezinyawo eziqinile
Eyaziwa ukuthi amazinyo ezinyawo ashukumisa ukubonakala kwe-scoliosis, i-osteochondrosis, i-hernias nezinye izinkinga ezingasetshenziselwa ukusebenzisa isimiso esilula sebhodi le-Evminov. Ngaphezu kwalokho, ochwepheshe baye bakhetha umklamo ohlukile wokwelapha nokuvimbela i-flatfoot. Ngenxa yokuzivocavoca okulula kwezinyawo, kungenzeka ukubuyisela amandla emigqa, ukuqinisa imisipha yezinyawo, okubalulekile ukugcina igumbi endaweni yalo evamile.
Ibhodi lika-Evminov liyisethi yokuvivinya umzimba
Uma kukhona izinhlungu ngemuva, khona-ke kufanele uqale ukuya kudokotela, futhi usuvele unemvume yokuqala ukuqeqeshwa. Ku-simulator, izivivinyo zebhodi lika-Evminov ze-back are kwenziwa ngokucabangela imithetho ethile:
- Ukuqhuba ukuqeqeshwa kuyadingeka kuphela ngesimo sempilo evamile yezempilo. Ngesikhathi sokuvivinya umzimba, gxila ekuzweleni kwangaphakathi, futhi uma kwenzeka ubuhlungu, kufanele unciphise umthwalo, noma uyeke ukuvivinya umzimba.
- Yenza konke ukunyakaza kahle futhi ngaphandle kwe-jerks. Lokhu kufanele kucatshangelwe uma ukubeka nokuphakamisa kusuka ku-projectile.
- Uma wenza umzimba ukudonsa umzimba, udinga ukusebenzisa izandla nezinyawo esigabeni sokuqala.
- Ibhodi lika-Evminov lenza umzimba ube ngaphansi kokucindezeleka, ngakho-ke emva kokuzivocavoca ngalunye, kufanele uphumule izandla zakho imizuzwana engu-5-10 ukuze unciphise ukungezwani okuvela emuva nasemzimbeni wonke.
- Amahlombe kufanele abe ngezinga elifanayo, ngaphandle kokuphazamiseka. Ukuze ugweme lokhu, ukubamba okulungile kwe-crossbar kubalulekile.
Ukuzivocavoca amandla ebhodini u-Evminov
Esigabeni esisisekelo, ukunyakaza okulula kokuthutha kufanele kwenziwe, futhi kuphela lapho ungaqhubeka nokuqeqesha amandla ukuze wenze i-corset yemisipha. Ebhodini lika-Evminov ukuqeqeshwa kwenziwa ngokuhamba kancane. Ngezinkinga ezihlukahlukene ngomgogodla, le nkimbinkimbi iyasiza:
- Beka emhlane wakho bese ubamba ku-crossbar ngezingalo ezivuliwe. Gxilisa izinyawo kuzo zombili izinkomba.
- Esikhundleni esifanayo, phonsa amasokisi akho kuwe, ngenkathi uphakamisa ikhanda lakho (bheka phambili), bese uyinciphisa, bese udonsela phambili.
- Kancipha kancane kancane emadolweni kuqala ngakwesokunxele nangakwesokudla, bese imilenze yomabili. Kulesi simo, izinyawo kufanele ziguqe ebhodini lika-Evminov.
- Bend umlenze emadolweni, bese uwufaka eceleni, kanti umlenze wesibili akufanele uqedwe ebhodini. Yenza kuzo zombili izinhlangothi. Emva kokugoba imilenze emibili bese wenza ukuguqulwa kwamadolo ezinhlangothini. Nalapha, izinyawo zishintsha ebhodini.
- Yenza ukuguqula ezinhlangothini, kuqala ngezinyawo, bese kokubili ngesikhathi esifanayo.
- Ukuzivocavoca okulandelayo kuhilela ukuphakamisa imilenze ukuze wenze i-angle engakalungi nomzimba. Yenza okunye ngenye indlela, bese-ke ngezinyawo zombili.
- Zombili imilenze iguqa ngamadolo futhi ihambe ngendlela eyodwa noma enye, njengokungathi ukwenza okuphazamisa emuva. Kubalulekile ukuthi ingxenye engaphezulu yomzimba ihlelwe.
- Gcina imilenze yakho iguqa ngamadolo futhi uphakamise i-pelvis phezulu ukuze umzimba kusukela emadolweni kuya emahlombe ukha umugqa oqondile. Ngemuva kokuphindaphinda ngakunye, lungisa imilenze yakho.
- Ukuzivocavoca okulandelayo kuphazamisa, okuyizinto eziningi ezenza umsebenzi wokushicilela. Bhonqa amadolo, bese uwadonsa ekhanda, okudingeke ukuba uqothulwe ebhodini.
- Yenza umsebenzi "izikhali", njalo udonsa amasokisi, bese u "ngebhayisikili", okwenza ujikeleze kuqala ube munye, bese ufika kolunye uhlangothi.
- Ngokuzivocavoca okulandelayo ebhodini lika-Evminov, udinga ukugoqa esiswini sakho. Bendza umlenze wesobunxele emadolweni futhi ngesikhathi esifanayo uphendule ekhanda lakhe, uligcine ngesisindo. Ukugijima ezinhlangothini zombili, bese ugoba imilenze emibili uphakamise ikhanda namahlombe, uphinde ubheke emuva.
- Gcina kokubili izinyawo ngesisindo bese wenza ukuxuba nokuzalanisa kwabo.
- Ngesikhathi esifanayo, vusa unyawo lwakho lwesokunxele nengalo ehlukile. Yenza zombili izinhlangothi.
- Ngokuzivocavoca olandelayo, udinga ukuqhubekela phambili ukuze imilenze yakho ibekwe, futhi izandla zakho zikhululekile. Ukulala ngesisu sakho, qala izandla zakho ekukhiyeni ngemuva kwakho bese ubamba ezinkalweni zakho. Phakamisa ingxenye engenhla yomzimba, okwenza ukuhlanekezela. Ngemva kwalokhu, yenza umsebenzi ofanayo, kodwa usuvele usakaze izingalo zakho ezinhlangothini, bese uzibeka eduze kwekhanda lakho.
- Ukuzivocavoca okulandelayo "i-cobra": phonsa kancane izingalo zakho esifubeni sakho, futhi ungabuki izintende zezandla zakho ebhodini, ubeke phansi ngemuva.
Ukuzivocavoca ebhodini lika-Evminov esikhwameni
Abantu basebenza behlezi, behlushwa ubuhlungu obuphansi emuva. Kunenkimbinkimbi elula yokukhulula ukuhlukunyezwa endaweni yangemuva. Lapho ibhodi ye-Yevminov efakwe, ukuvivinya umzimba ngomgogodla kungenziwa ngale ndlela:
- Okokuqala nje kudingeka ulale amanga ebhodini isikhashana, ululaze umgogodla wakho. Ngemuva kwalokho, khulula izandla zakho, bese uhlehlisa kancane kancane, ukuvumela ukuba uphumule umgogodla wakho. Kubalulekile ukuthi umhlane ophansi uphonswe ngokumelene nebhodi.
- Emvinini wokuvimbela u-Evminov umzimba uyaqhutshwa futhi ahlaselwe phansi, isibonelo: lokhu: lungisa izinyawo zakho ngezibambo zebhodi bese ulala emhlane wakho ebhodini. Amandla athululela phezu kwekhanda lakho futhi uhlale kuleso simo imizuzu emithathu. Ngemuva kokukhulula imilenze bese uhlehlisa kancane kancane.
- Themba esiswini sakho, ubamba izibambo, futhi uvumele umgogodla ululaze ngangokunokwenzeka. Kulokhu, kubalulekile ukuphumula. Kulesi sikhundla, udinga ukuba ngu-5-7 amaminithi.
- Bamba imilenze ngamathanga bese ulala emhlane wakho. Vula izingalo zakho phambili futhi uhlale kule ndawo imizuzu embalwa.
Ibhodi likaVevinov - isimulator somlomo wesibeletho
Qedela nge-simulator yi-loop Glisson, esiza ukukhulula umgogodla wesibeletho. Idizayini iklanyelwe ukuze amabhande agubungele ikhanda emaceleni nasemaceleni, futhi engxenyeni engenhla yekhanda banamathele endaweni yokusekela. Amakilasi ebhodini le-Evminov lesigaba somlomo wesibeletho lakhiwe ngendlela elinganiselwe, ehoxisa imisipha ye-intervertebral kanye nemigqa, futhi ama-vertebrae aqala ukuhlukana.
Ibhodi ye-Evminov ene-loop ye-Glisson iyasiza ukubuyisela ukuguquguquka nokuhamba kwentamo. Inani elikhulu labantu lihlushwa ubuhlungu entanyeni naso sonke icala - ukusebenza ekhompyutheni, usebenzisa ifoni nokunye. Ngalesi sihlazo sizosiza ukubhekana nokuqeqeshwa okuvamile. Konke lokhu kungenxa yokuqiniswa kwemisipha, ukukhipha ama-spasms nokujwayelekile ukugeleza kwegazi. Ezimweni zokuqala zokuqeqesha, isizungu singase sibonakale, okuyisiginali sokumisa.
Ibhodi lika-Evminov - indlela yokunquma okuqala?
Le profilaktor yenziwe kusukela ku-laths kwezinhlobo ezingu-8 zezinkuni, usebenzisa ubuchwepheshe besayensi. Ngenxa yalokhu, ibhodi yokuqala ye-Evminov ibhekene nokunciphisa okunamandla nokuhlukumeza okwanele, okubalulekile ekuqeqesheni okuphephile nokuphumelelayo . Imishini eyisisekelo akufanele ihlanganise ibhodi lika-Evminov kuphela, kodwa futhi i-loop ye-Glisson, ipasipoti, incwadi yokufundisa, umzila wokuzila ukudla, incwajana enezivivinyo eziyisisekelo, nesiqinisekiso sonyaka.